nutrition

Nutrition is a broad science that deals with all aspects of food and beverages and their impact on health by analyzing their nutritional properties.

Nutrition includes eating habits, the recommended food pyramid, food compositions, nutritional indicators, the food and beverage industry, food industrialization, and more. Link: NUTRITION + EATING HABITS

The healthiest diet is based on natural and varied food, is easy to digest, has anti-inflammatory properties, and supports tissue regeneration and a good mood.

Why does bile fluid tend to crystallize, form gallstones and block the biliary tract?

27/10/2022 4:51

One of the (many) functions of the liver is to produce bile fluid in large quantities of 600-800 cc daily. Damage to liver cells due to industrialized...

In chronic liver patients, hair loss restoration (not hereditary) comes from the body's metabolism. Remedies for application on the scalp have limited effectiveness.

26/06/2022 12:31

The Propecia drug is particularly effective if it is a hereditary hair loss. (Requires a doctor's prescription) The drug has known side effects, so it...

Is it advisable for chronic liver patients to avoid drinking coffee?

25/02/2022 3:09

There is a great deal of misunderstanding regarding coffee drinking. Ground black coffee, without further processing and any additives (excluding spic...

Chronic liver diseases and cirrhosis patients usually have low energies. The most delicious and recommended energy drink is the coconut water of the natural fruit.

23/01/2022 3:37

Coconut water contains relatively few calories; it is delicious, saturating, and has many vitamins and minerals. They are the most recommended natural...

I am 40 years old and suffer from a very fatty liver. The doctor told me that the damaged liver causes obesity and vice versa. I did not understand the explanation.

06/11/2021 14:02

Your doctor was right. This is not a very simple explanation. I will try to simplify it as much as possible. Improper nutrition causes overload and da...

My wife has fatty liver problems, and she is skinny. I have read that humans that eat very little live much longer. I'm pretty fat, from a family of overweight people who all lived to extreme old age.

05/09/2021 16:34

People's life expectancy increases as their metabolic load decreases. Eating in moderation, especially easily digestible foods, lowers the metabolic b...

Is it possible to recover from chronic liver diseases only through a customized healthy diet?

02/09/2021 16:49

Healthy nutrition has vast significance in recovery from chronic liver diseases. However, combining body, mind, and spirit is often necessary to heal....

Why is frying perceived as harmful to health?

24/08/2021 17:07

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is deep frying healthier than frying in a pan?

24/08/2021 17:00

Deep frying is mistakenly perceived as preferable, as boiling the oil immediately closes the food and confirms less oil absorption. But deep-frying re...

Is Chinese cooking based on wok frying unhealthy for chronic liver patients?

24/08/2021 16:52

Chinese cooking in a wok is based on very fast frying, which is achieved by cutting the food into small pieces (which increases the contact area). If ...

I saw on TV a show claiming movie actors have a secret program for a fast diet. Is it true?

09/08/2021 22:05

Film actors required to lose weight for their role hire an expert production team, including a cook and a private fitness trainer. They break away fro...

I am a 45-year-old man suffering from a fatty liver, and my toenails are covered in fungus. I Have been offered medication.

07/08/2021 17:28

The drug treatment for fungi is not recommended as it is very toxic to the liver. (Chronic liver patients must avoid anti-fungal drug treatment.) The ...

I am a 35-year-old patient and have fatty liver. My teeth look very stained, even though I do not smoke and do not drink sugary drinks.

07/08/2021 17:26

Stains on the teeth in those who do not smoke and do not consume soft drinks usually indicate weakness in the liver and the physiological system (incl...

I am 50 years old with a fatty liver; I noticed that my hair became very thinning; I tried castor oil and all kinds of home remedies without much success. Are there natural ways to strengthen hair?

07/08/2021 17:23

Hair appearance is closely linked to our health and the nutrition we consume. The fastest way to repair damaged hair is through naturally squeezed jui...

I am a 55-year-old divorced woman with a chronic liver patient, suffering from many wrinkles and looking older than my age. Are anti-aging treatments, such as the NMN supplement, effective in my condition?

22/06/2021 22:29

The NMN supplement is known worldwide, mainly thanks to the research of Dr. David Sinclair, the pioneer of anti-aging science. However, it is essentia...

I recently gained weight; on examination, it turned out that I had hypothyroidism. A dietician recommended me a supplement that contains iodine and selenium.

16/06/2021 21:22

The thyroid gland controls our body's metabolic rate and, therefore, has, among other things, an effect on weight. Thyroid hormones contain iodine and...

I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended for chronic liver patients?

04/06/2021 21:40

The method's main disadvantage is that it does not teach the person the principles of proper nutrition. As I understand it, there were many inaccuraci...

Due to my chronic liver disease, I suffer from chronic constipation and take paraffin oil regularly; the doctor told me to stop.

02/06/2021 21:42

Laxatives are a short-term solution and are not intended for prolonged use. Paraffin oil (a petroleum by-product) is not a natural substance that the ...

I was advised to take castor oil daily for a month for sharp weight loss. I am a little apprehensive?

23/05/2021 17:00

Castor oil has anti-inflammatory properties, contains essential vitamins, and is helpful for hair, skin, and pain relief. The castor seed contains a t...

Two identical twins are given the same calories but different compositions. Assuming they perform precisely the same tasks- Will they necessarily gain the same amount of calories?

20/05/2021 22:51

The answer is "not necessarily." Surprisingly! Processed foods are making us gain weight much faster than the same calories of natural foods. The ...

I am a 55-year-old chronic liver patient suffering from severe gingivitis, even though I maintain excellent oral hygiene and have no dental problems.

19/05/2021 21:50

The mouth is the gateway to the entire digestive system. It is greatly affected by an imbalance in the intestinal flora that creates inflammation in t...

I am a 50-year-old chronic liver disease patient. (I do not suffer from celiac disease) A naturopath recommended gluten-free foods to me. This is relatively expensive food.

19/05/2021 21:33

Gluten is a protein found in most grains, giving them a crunchy taste. As it is called, Gluten is a type of "glue" that tends to stick to the walls of...

I suffer from liver cirrhosis; I am a 50-plus-year-old in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:15

Patients with liver cirrhosis often struggle to survive the current hardships. Diet and reducing medication intake have a decisive role in liver rehab...

Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

17/05/2021 23:46

It is essential to emphasize that in patients with chronic liver disease, bile fluid production is impaired, and there is an increased tendency to imb...

What is the leading cause of kidney stone formation? (Burden on the kidneys results in an overload on the liver and vice versa)

16/05/2021 14:47

It is typical for patients with chronic liver diseases to develop kidney cysts and kidney stones. The explanation stems from the fact that the liver a...

Is it advisable to use calculators that estimate the recommended daily calorie intake?

16/05/2021 14:12

Calculators online give an estimate of the recommended daily caloric intake. Calculators consider weight, height, age, and gender. It is essential to ...

How can chronic liver patients lower their cholesterol and blood pressure naturally?

15/05/2021 0:41

These two widespread symptoms are related to each other. They are mainly the result of an inflammatory diet that creates a lot of damage to tissues an...

Due to my liver disease my dietician forbade me to eat pizza, but I like it. Are there any healthy pizza recipes?

11/05/2021 18:41

The purchased pizzas are not suitable for chronic liver disease patients. At the same time, it is possible to make homemade pizzas with recipes based ...

My doctor recommended I consume omega-3 supplements. After six months of taking the supplement, I did not feel any change.

09/05/2021 9:00

For patients with chronic liver diseases, I recommend switching to a diet rich in deep-water fish, which are very rich in omega-3. (They are expensive...

How to relieve chronic pain with the self-healing method? Prolonged use of painkillers and steroids has side effects.

06/05/2021 12:04

The self-healing method is essentially anti-inflammatory and works on the causes of pain, not its symptoms. The disadvantage of this method is that it...

Can I take drugs that boost the liver functions and the immune system? (Opposite to steroids)

02/05/2021 21:12

It should be emphasized that drug treatment in liver patients is often ineffective because the liver is blocked and cannot neutralize toxins effective...

I am a 60-year-old Liver cirrhosis patient. I did not receive any dietary recommendations from the attending physician. Is my diet critical for me?

30/04/2021 21:36

The diet of cirrhosis patients, in particular, is critical. Doctors usually do not have the time and knowledge necessary for nutritional counseling. I...

I am a 40-year-old woman (with a history of Hepatitis B) and want to lose weight fast. A dietitian recommended me the ketogenic diet based on an increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet?

29/04/2021 18:30

The diet's name derives from ketones, a byproduct of the breakdown of fats as an energy source. The ketogenic diet was initially used to treat child...

I am an HBV patient; blood tests indicated a deficient vitamin D. Should I be exposed to the sun or use supplements as suggested?

25/04/2021 16:34

The sun is the source of life on Earth. People mistakenly avoid controlled sun exposure! Most people today have a chronic vitamin D deficiency. The ad...

If you can afford it, you better switch to milk and dairy products from goats and sheep.

20/04/2021 0:17

Cow's milk, dairy products, and yellow cheeses are not recommended for chronic liver patients. Chronic liver patients should avoid eating concentrated...

I have prolonged constipation due to my liver condition, and I take laxatives regularly. The doctor advised me to stop.

18/04/2021 19:51

Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxat...

Due to my chronic liver disease I have been depressed for a long time and have been using Cipralex for about 3 years. I am afraid to stop.

16/04/2021 11:18

Cipralex contains substances that inhibit the absorption of the neurotransmitter serotonin and raise its level in the blood. Serotonin has a known eff...

I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

08/04/2021 8:37

Patients with chronic liver diseases must minimize taking medications, including sleep medications. Breaking down the sleeping drugs in the liver and ...

We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

07/04/2021 16:07

It is recommended for patients with chronic liver disease to reduce meat consumption of various kinds (including poultry). These are very difficult to...

Several certified nutritionists highly recommend the Paleo diet. Is it suitable for chronic liver patients?

31/03/2021 0:21

The Paleo diet (the ancient man) is unsuitable for patients with chronic liver diseases because it burdens the liver and kidneys. For your convenience...

How to dissolve calcium deposits naturally. (Regarding chronic liver patients)

28/03/2021 11:07

Patients with chronic liver diseases may suffer from abnormal metabolism and accumulation of calcium deposits in various body areas. Calcium deposits ...

I went to a certified dietitian and certified naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them! It is not clear to me where such gaps

28/03/2021 0:25

Patients with chronic liver diseases must adhere to a particularly anti-inflammatory diet. I recommend that patients with liver diseases stick to the ...

I turned to my attending physician in an attempt to improve my diet. He did not attribute much importance to the issue and sent me to a nutritionist. I was surprised!

27/03/2021 23:59

In my personal experience, the nutrition of patients with chronic liver disease is critical! Physicians have little time per patient and are not inter...

Is bone marrow a recommended food for chronic liver and cirrhosis patients? Although very fatty?

23/03/2021 16:37

Bone marrow is a superfood, highly recommended for chronic liver patients. It is easily digested in soups. It contains minerals, natural oils, and ess...

I'm a chronic liver patient and quite overweight. The GP told me that lean people are healthier. I'm not convinced he's right.

26/02/2021 21:07

Let's get some order in what your doctor probably tried to explain. The conclusion is that it is difficult to draw unequivocal conclusions! This is a ...

Fatty foods are often identified with obesity (out of misunderstanding), and chronic liver patients tend to avoid them, even though natural fatty foods are essential to our health.

30/01/2021 20:15

Patients with chronic liver diseases need natural oils and fats to encourage the liver to produce bile fluid and cause the gallbladder to contract and...

Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

29/01/2021 6:25

Patients with chronic liver disease are advised to significantly reduce their meat consumption (and cow's dairy products). Meat, including chicken, is...

The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight.

21/01/2021 17:00

Surprisingly! - Processed foods make us gain weight much faster than the same equal calories of natural foods. Not all calories are equal. The amount...

If you try to find deficiencies in minerals or nutrients, you will always fail because it is a constant pursuit. The right way is simpler than you thought.

19/01/2021 16:03

I advise patients with chronic liver diseases not to take any supplements. The absorption of nutrients in food and beverages is always preferable. ...

In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work.

15/01/2021 20:27

I recommend avoiding industrialized and processed food dishes for patients with chronic liver disease. Such food harms the already damaged liver. (You...

I often eat a delicious sausage with ketchup, mayonnaise, lettuce, and tomatoes for lunch. Due to my chronic liver disease, a naturopath advised me to stop. Why?

15/01/2021 20:07

I recommend avoiding industrialized and processed foods for patients with chronic liver disease. Such food harms the already damaged liver. The most a...

I read recommendations for moderation in the consumption of milk and dairy products regarding chronic liver patients.

13/01/2021 21:34

Cow dairy products are inflammatory and create an acidic intestinal environment that burdens the liver. I recommend chronic liver patients avoid consu...

I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare?

13/01/2021 14:51

These two foods suitable for liver patients are easy to prepare, tasty, and digest. 1 Cut seasonal fruit into pieces such as pear, apple, peach, or...

Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic due to my chronic liver disease?

10/01/2021 21:24

Patients with chronic liver disease have a limited ability of the liver to synthesize Glutathione, so they need a diet rich in sulfur. Garlic, onio...

Why are recurrent fungal infections, especially common in chronic liver patients? I've already tried everything without success!

30/12/2020 19:12

In patients with chronic liver disease, bile fluid is insufficient; therefore, there is a constant problem of imbalance in the intestinal flora. Balan...

I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for my situation?

26/12/2020 18:35

I recommend that chronic liver disease patients reduce or avoid consuming dairy products. They are too rich in protein and create an acidic environmen...

I do not eat meat, chicken, dairy products at all, just a little, eggs, goat yogurt, and fish, and I have very high cholesterol levels. How is this possible?

24/12/2020 18:48

In patients with chronic liver diseases, there is extensive tissue damage due to limited detoxification and weak liver function. The result is inevita...

In chronic liver patients, nail fungus and recurrent vaginal fungal infections in women often reflect a chronic fungal infection in the gastrointestinal tract.

22/12/2020 23:13

In patients with chronic liver diseases, it is expected that the intestinal flora will not be balanced since there is not enough production of bile fl...

Liver cirrhosis patients who lose weight sharply without a significant nutritional change must be vigilant! This is a negative sign of loss of life energy and an attempt to preserve the remaining power.

01/12/2020 20:13

Weight loss, when near death, is a survival mechanism. In life-threatening conditions, the body loses weight to maintain the life force. Being of a lo...

The dietitian recommended me gluten-free white flour bread. The bread is delicious, but I do not respond well to this bread?

30/11/2020 23:30

The recommendation to eat gluten-free bread is correct but insufficient for patients with chronic liver diseases or cirrhosis. Gluten is a sticky prot...

The liver is the organ that consumes the largest amount of energy at rest - Basal Metabolic Rate (BMR)

25/11/2020 10:13

The liver requires more energy at rest than any other organ in the human body, even more than the brain—almost three times the heart!

High cholesterol levels in chronic liver patients are misunderstood – It is a compensation mechanism of the body.

21/11/2020 19:39

Most chronic liver patients have high cholesterol in the blood; the explanation is quite simple: they have cumulative damage to various tissues in the...

I have cirrhosis of the liver and recently lost a lot of weight, why?

16/10/2020 12:33

In advanced liver cirrhosis stages, the body tries to save energy; therefore, there is a sharp weight loss. (As it happened to me - I lost 24 kg (53 p...

Is it advisable for Chronic Prostatitis, Epididymitis, and BPH patients not to eat the internal organs of animals, such as the liver, kidneys, intestines, and heart?

15/02/2022 10:26

Patients with chronic prostatitis should reduce meat consumption, mainly because it is difficult to digest. Meat of all kinds (including dairy product...

Chronic prostatitis Patients who turn to alternative medicine (self-healing method) have often been disappointed with conventional medicine. But it presents them with another challenge of choosing among a large variety of therapies.

18/11/2021 21:05

Chronic prostatitis is a prevalent disease. The amount of misinformation and distortions about the disease, including questionable clinics, is a matte...

I am a freckled 45-year-old chronic prostatitis patient. A dermatologist forbade me to be exposed to the sun. I have recently had a sharp decline in sexual function. Should I take supplements?

17/10/2021 22:25

I guess the dermatologist forbade you from overexposure to the sun and did not forbid moderate and controlled exposure. It is important to emphasize t...

My husband is sick with chronic prostatitis and lean! I have seen a program of mice and humans that eat very little and live much longer. I'm pretty fat, from a family of overweight people who all lived to extreme old age.

05/09/2021 16:36

People's life expectancy increases as their metabolic load decreases. Eating in moderation, especially easily digestible foods, lowers the metabolic b...

Is it possible to recover from any chronic disease, including chronic prostatitis, only through a customized healthy diet?

02/09/2021 16:51

Anti-inflammatory nutrition has massive significance in recovery. However, combining body, mind, and spirit is often necessary to heal from chronic pr...

Why is frying perceived as harmful to chronic prostatitis patients?

24/08/2021 17:08

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is deep frying healthier than frying in a pan?

24/08/2021 17:01

Deep frying is preferable, as boiling oil closes the food immediately, allowing less oil absorption. But deep-frying requires prolonged heating of the...

Is Chinese cooking based on wok frying unhealthy for chronic prostatitis patients?

24/08/2021 16:53

Chinese cooking in a wok is based on very fast frying, achieved by cutting the food into small pieces (which increases the contact area). If fresh, na...

I am a chronic prostatitis patient 60 years old. I am desperate for all the medications I am taking. I am unable to be disciplined when it comes to lifestyle and healthy eating. Am I as weak in character as my wife claims?

20/06/2021 22:02

Discipline is not only a question of personality but also concerns the question of HOPE. People who are hopeless about recovery get into a depression ...

I recently gained weight; on examination, it turned out that I had hypothyroidism. My dietician recommended me a supplement that contains iodine and selenium.

16/06/2021 21:22

The thyroid gland controls our body's metabolic rate and, therefore, has, among other things, an effect on weight. Thyroid hormones contain iodine and...

I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended for chronic prostatitis patients?

04/06/2021 21:42

The method's main disadvantage is that it does not teach the person the principles of proper nutrition. As I understand it, there were many inaccuraci...

I suffer from chronic constipation and take paraffin oil regularly, my mother told me to stop.

02/06/2021 21:43

Patients with chronic prostatitis must balance the intestinal flora and switch to an anti-inflammatory diet. The use of laxatives does not solve the p...

I am a chronic prostatitis patient who was advised to take castor oil daily for a month for sharp weight loss. I am a little apprehensive.

23/05/2021 17:04

Castor oil has anti-inflammatory properties, contains essential vitamins, and is helpful for hair, skin, and pain relief. The castor seed contains a t...

For example, two twin brothers eat the same calories but in different compositions. Will they necessarily gain the same amount of calories?

20/05/2021 22:52

Surprisingly! Processed foods are making us gain weight much faster than the same calories of natural foods. The nutrients we eat and drink and the ca...

I am a 50-year-old man. A naturopath recommended gluten-free foods to me. Can it relieve my prostate symptoms?

19/05/2021 21:34

I recommend you switch to a gluten-free or low-gluten diet. Gluten has inflammatory properties that can only make your condition worse. (Don't expect ...

I am a chronic prostatitis 50-plus-year-old in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:18

Many chronic prostatitis patients routinely suffer from depression. It is important to emphasize that ciprofloxacin has side effects of impairing sexu...

Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

17/05/2021 23:47

For chronic prostatitis patients who routinely suffer from depression, I recommend an anti-inflammatory diet that helps restore the intestinal flora a...

Is it advisable to use calculators that estimate the recommended daily calorie intake?

16/05/2021 14:15

Nutritional issues regarding chronic prostatitis patients. Calculators online give an estimate of the recommended daily caloric intake. Calculator...

How can I naturally lower my cholesterol and blood pressure in chronic prostatitis patients?

15/05/2021 0:43

These two widespread symptoms are related to each other. They are mainly the result of an inflammatory diet that creates a lot of damage to tissues an...

Dietitian recommended I consume omega-3 supplements from fish oil. After months of taking the supplement, I did not feel any change?

09/05/2021 9:01

Nutritional issues regarding chronic prostatitis and epididymitis patients. It is essential to emphasize that omega-3s and other supplements alone can...

How to relieve chronic groin pain, typical in chronic prostatitis patients using the self-healing method?

06/05/2021 12:06

The detailed methods for pain relief are general and correct for most chronic diseases. Patients with chronic prostate inflammation must walk a lot to...

Can antioxidants (as opposed to steroids) help me recover from chronic prostatitis?

02/05/2021 21:13

Antioxidants are an essential component of a healthy diet and are recommended. However, antioxidants are usually insufficient to cure chronic prostate...

I am a 40-year-old chronic prostatitis patient who wants to lose weight fast. A dietitian recommended me the ketogenic diet.

29/04/2021 18:33

The ketogenic diet simulates a state of starvation and is effective mainly in the short term. An inflammatory diet, including chronic prostatitis pati...

Blood tests indicated a deficient level of vitamin D. Should I be exposed to the sun or use supplements as suggested to me?

25/04/2021 16:35

Patients with chronic prostatitis often suffer from erectile problems. Controlled exposure to the sun produces vitamin D naturally and improves erecti...

If you can afford it, you better switch to milk and dairy products from goats and sheep.

20/04/2021 0:18

I recommend that chronic prostatitis patients stop consuming cow's milk dairy products and switch to goat's and sheep's milk and dairy products in mod...

I have prolonged constipation, and I take laxatives regularly. A dietician advised me to stop?

18/04/2021 19:52

For chronic prostatitis patients, I recommend adopting a balanced diet. This diet is not low in calories, but it is rich in dietary fiber and probioti...

I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

08/04/2021 8:39

Practical issues regarding chronic prostatitis and epididymitis patients. The first period of falling asleep without sleeping pills is the most cha...

We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

07/04/2021 16:08

Nutritional issues regarding chronic prostatitis and epididymitis patients. An adult needs about one gram per kg of weight. In practice in the mode...

Why is acid-base balance important for chronic prostatitis patients?

07/04/2021 15:39

In contrast to our blood in a minimal range of values ​​(of a weak alkaline environment) in the digestive system, there are very high acid-base gaps. ...

Several certified nutritionists highly recommend the Paleo diet. Is it the healthiest diet?

31/03/2021 0:29

The paleo diet is not recommended for patients with chronic prostatitis and epididymitis as it is an inflammatory diet. When we come to examine the Pa...

How to dissolve calcium deposits naturally. Regarding chronic prostatitis patients.

28/03/2021 11:09

Calcium deposits in internal organs are widespread in chronic prostatitis patients; they result from prolonged inflammatory processes and a lack of ho...

I went to a certified dietitian and certified naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them! It is not clear to me where such gaps

28/03/2021 0:27

Nutritional issues regarding chronic prostatitis and epididymitis patients. Although nutrition is rightly perceived as a science, many schools are ...

I turned to my attending physician in an attempt to improve my diet. He did not attribute much importance to the issue and sent me to a nutritionist. I was surprised!

28/03/2021 0:01

Physicians have relatively little time per patient and are not interested in devoting their precious time to nutritional issues. Many doctors lack ext...

Is bone marrow a recommended food for chronic prostatitis patients? Although very fatty?

23/03/2021 16:39

Bone marrow is considered a superfood, especially recommended in soups. It contains minerals, natural oils, fats, and essential substances to strength...

I'm pretty overweight. The GP told me that lean people are healthier. I'm not convinced he's right?

26/02/2021 21:15

Let's get some order in what your doctor was probably trying to explain. The conclusion is that it is difficult to draw unequivocal conclusions! He...

Fatty foods are often identified with obesity (out of misunderstanding), and chronic prostatitis patients tend to avoid them, even though natural fatty foods are essential to our health.

30/01/2021 20:21

Natural oils and fats are recommended for chronic prostatitis, epididymitis, and BPH patients. Solid vegetable oils, such as margarine, spreadable bu...

Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

29/01/2021 6:27

Nutritional issues regarding chronic prostatitis and epididymitis patients. Poultry is not fundamentally different from red meat. The main question (w...

Surprisingly! - Processed foods make us gain weight much faster than the same equal calories of natural foods. Not all calories are equal. The "calorie is a calorie" tautology is wrong.

21/01/2021 17:05

Nutritional issues regarding chronic prostatitis, epididymitis, and BPH patients. The portion of food dedicated to tissue regeneration varies depe...

If you try to find deficiencies in minerals or nutrients, you will always fail because it is a constant pursuit. The right way is simpler than you thought.

19/01/2021 16:03

Nutritional issues regarding chronic prostatitis, epididymitis, and BPH patients. Most of us are exposed to TV shows or other media that teach us a...

In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work.

15/01/2021 20:28

Patients with chronic prostatitis must avoid processed and industrialized foods and drinks. Industrialized and processed foods are inflammatory foods ...

For lunch, I often eat a delicious sausage with ketchup and mayonnaise, lettuce, and tomatoes. A naturopath advised me to stop with the sausage. Why?

15/01/2021 20:08

I recommend that patients with chronic prostatitis avoid entirely processed and industrialized foods. Sausage may be delicious, but it is usually o...

I read recommendations for moderation in milk and dairy product consumption for chronic prostatitis patients.

13/01/2021 21:37

The recommendations are to reduce cow's milk & dairy products significantly to switch to moderate amounts of sheep's milk (goats and sheep). The expla...

I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare?

13/01/2021 14:53

Nutritional issues regarding chronic prostatitis patients. There are two recommended and quick-to-prepare recipes: 1 Cut into small pieces of seaso...

Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic?

10/01/2021 21:27

Garlic, onions, hot peppers, and very spicy foods in their natural form can damage the intestinal walls of people with leaky intestines and patients w...

Nutrition based detox vs. Mechanical detoxification. (Regarding chronic prostatitis patients)

01/01/2021 19:41

Practical issues regarding chronic prostatitis and epididymitis patients. Mechanical detoxification includes drinking natural squeezed juices, coff...

I drink Cola Diet regularly. I Have been advised to stop.

26/12/2020 18:54

The body perceives drinks that contain substances that are not natural as foreign substances that require neutralization in the liver. Thus, artificia...

Can artificial sweeteners aggravate the symptoms of chronic prostatitis?

26/12/2020 18:51

Nutritional issues regarding Chronic Prostatitis, Epididymitis, and BPH patients. The use of artificial sweeteners is not recommended in chronic p...

I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for my situation?

26/12/2020 18:36

Chronic prostatitis and epididymitis patients are advised to reduce or avoid consuming beef and dairy products. They are too rich in protein and creat...

I do not eat meat, chicken, dairy products at all, just a little, eggs, goat yogurt, and fish, and I have very high cholesterol levels. How is this possible?

24/12/2020 18:51

High cholesterol levels for those who maintain a healthy diet are evidence of the body's attempts to repair damaged tissue, mainly in the genitalia ar...

Due to my chronic prostatitis, I was advised not to eat grapes and watermelon. I did not understand why?

23/12/2020 21:56

Grapes and watermelon are recommended natural foods, but in high doses, they are relatively inflammatory and are not recommended for patients with chr...

For chronic prostatitis patients who take antibiotics for extended periods, it is mandatory to get probiotics of live bacteria or goat yogurt.

23/12/2020 21:26

Many patients with chronic prostatitis often take oral antibiotics. The antibiotic destroys the balance in the intestinal flora and causes a weakening...

Nail fungus in chronic prostatitis patients often reflects a chronic fungal infection in the gastrointestinal tract.

22/12/2020 23:15

A fungal infection in chronic prostatitis patients is a common phenomenon that originates in the imbalance of the intestinal flora. Nail fungus is ...

I like hot milk, hot cocoa, and hot milkshake drinks, should I stop?

16/12/2020 20:22

Cow's milk and sweetened drinks of various kinds increase inflammation and are not recommended for patients with chronic prostatitis. I recommend adop...

Glutathione - Recommended for chronic prostatitis patients. Essential antioxidant at the cellular level -

01/12/2020 19:22

I recommend that chronic prostatitis patients consume only natural foods rich in sulfur to improve the liver's ability to synthesize glutathione. G...

The Economic aspects of self-healing vs. conventional medicine regarding chronic prostatitis patients.

01/12/2020 18:42

The economic burden of doctors, drugs, and treatments is sometimes very high. (In my case, the expenditure was exceptionally high.) Despite the signif...

Chronic Prostatitis and Epididymitis Self-Healing lifestyle recommendations.

01/12/2020 18:39

Chronic prostatitis - Specific lifestyle and sexual behavior recommendations: 1 Moderate ejaculation frequency to prevent Qi Life-force drainage. ...

The dietitian recommended gluten-free white flour bread to alleviate my chronic prostatitis symptoms. The bread is delicious, but I do not respond well to this bread.

30/11/2020 23:34

The recommendation to eat gluten-free bread is correct, but not enough for patients with chronic prostatitis. Gluten is a sticky protein that damages ...

It is advised for chronic prostatitis patients to drink lemon juice each morning on an empty stomach.

27/11/2020 23:01

Lemon is very acidic but acts as a chemical base in our bodies. It flushes the kidneys. In the morning, squeezing a whole lemon (possibly half) and ad...

Is it advisable for chronic prostatitis patients to perform detoxification through a workshop?

15/11/2020 13:16

Detoxification is highly recommended, designed to strengthen the immune system. The role of the workshop is to encourage and teach a company to people...

The Gat-Goren catheterization procedure (Varicose veins and BPH) is the most effective treatments for benign enlargement of the prostate. (BPH)

12/11/2020 12:41

Dr. Yigal Gat and Dr. Menachem Goren have found the origin of the evolution of prostate enlargement. In articles published worldwide, they reported th...

Causes and symptoms of prostate calcification.

12/11/2020 12:33

The leading cause of prostate calcification is chronic prostatitis. Prostate inflammations cause a build-up of toxins; without proper blood flow in t...

Can drinking coffee make my chronic prostatitis symptoms worse?

08/11/2020 22:57

Drinking black coffee without milk or sugar may be helpful. Coffee with a lot of milk and sugar may aggravate the pain because it encourages the diges...

Why are sulfur-rich foods essential to chronic prostatitis patients.

08/11/2020 13:35

Glutathione is the most basic antioxidant at the cellular level of our body and contains sulfur. Consumption of sulfur-rich foods is essential for the...

Is it advisable for chronic prostatitis patients to eat superfoods?

08/11/2020 13:26

Superfood is a marketing term for food with supposed higher-than-average health benefits. (Wikipedia) Do not expect recovery just by eating superfoods...

Is it unhealthy for chronic prostatitis patients to eat late at night?

08/11/2020 13:07

Chronic prostatitis is a depressive disease that drugs cannot cure, nor are Chinese remedies. Strengthening the immune system is the only option. E...

How do I know if my gut flora is balanced? (Critical for chronic prostatitis patients)

11/07/2020 18:14

Balancing the gut flora is critical for the recovery of the immune system and recovery from chronic prostatitis. There are two relatively easy ways. T...

Citrulline amino acid helps to boost erection.

29/04/2020 12:20

Citrulline amino acids can be found in foods such as watermelon and melon. Eating or drinking watermelon or melon juice is considered a proven erectio...

Chronic prostatitis cannot be cured by drugs of any kind nor by Chinese herbal medicines

14/10/2019 10:29

As someone who has been in China on and off for the past 16 years, I know there is no "secret" Chinese cure for chronic prostatitis. Bacteria, viruses...

Is it advisable for Fibromyalgia patients to avoid drinking coffee?

25/02/2022 3:24

There is a great deal of misunderstanding regarding coffee drinking. Ground black coffee, without further processing and any additives (excluding spic...

Fibromyalgia patients usually have low energies. The most delicious and recommended energy drink is the coconut water of the natural fruit.

18/01/2022 3:08

Coconut water contains relatively few calories; it is delicious, saturating, and has many vitamins and minerals. They are the most recommended natural...

An energy drink, highly recommended for Fibromyalgia patients, is berry juice, naturally squeezed with lemon and ginger juice.

18/01/2022 3:03

This energy drink is relatively easy to prepare, containing powerful and concentrated antioxidants. It boosts energy quite immediately. It can help re...

I am 50 years old and have been suffering from fibromyalgia for about 5 years. I was advised to go to a juice workshop, but I do not like natural juices.

08/11/2021 21:16

Juice workshops usually deal with, among other things, natural and healthy nutrition and detoxification. Natural juices are the best medicine, especia...

I am a freckled 45-year-old man who has Fibromyalgia. A dermatologist forbade me to be exposed to the sun. I have recently had a sharp decline in sexual function. Should I take supplements?

17/10/2021 22:30

I recommend that you be exposed to direct sunlight but in limited doses. It is essential to wear a hat and sunglasses. The male hormone testosterone i...

I sit for hours on Facebook and social networks every day, and it's hard for me to lead a healthy lifestyle!

17/10/2021 22:28

Practical issues regarding Fibromyalgia patients. Social networks have created the illusion of a "friendship replacement," They encourage non-stop ...

My husband suffers from Fibromyalgia and is very thin. I have seen a program of mice and humans that eat very little and live much longer. I'm pretty fat, from a family of overweight people who all lived to extreme old age.

05/09/2021 16:36

The life expectancy of people increases as the metabolic load on them decreases. Eating in moderation, incredibly easily digestible foods lowers the m...

Is it possible to recover from Fibromyalgia only through a customized healthy diet?

02/09/2021 16:54

Nutrition has enormous significance in recovery. However, combining body, mind, and spirit is often necessary to heal chronic diseases. A good diet is...

Is it possible to recover from Fibromyalgia only through a customized healthy diet?

02/09/2021 16:52

Nutrition has significance in recovery from Fibromyalgia. However, combining body, mind, and spirit is often necessary to heal chronic diseases. In Fi...

Why is frying perceived as harmful to health?

24/08/2021 17:09

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is deep frying healthier than frying in a pan?

24/08/2021 17:01

Deep frying is mistakenly perceived as preferable, as the boiling oil closes the food immediately and confirms less oil absorption. But deep-frying re...

Is Chinese cooking based on wok frying unhealthy for Fibromylgia patients?

24/08/2021 16:53

Chinese cooking in a wok is based on very fast frying, achieved by cutting the food into small pieces (which increases the contact area). If natural i...

I saw on TV a show that claimed that movie actors have a secret program for a fast diet? Is it true?

09/08/2021 22:06

Film actors required to lose weight for their role hire an expert production team that includes, among other things, a cook and a private fitness trai...

I saw a 70-year-old former actress (without naming names) who looks 50 years old at most. Judging from the gossip, she had a very tumultuous life. Is beauty at a late age just a matter of heredity?

09/08/2021 22:05

If you search on YouTube, you will find a long line of actresses (women and men) who, in their youth, were gorgeous and today look like the neighbor a...

I've been sick with Fibromyalgia, and I want to change my appearance dramatically. (without surgery).

09/08/2021 22:02

Beauty is in the eye of the beholder, and weight loss is not necessarily a mental transformation. Unfortunately, there are no straightforward methods ...

Is chronic fatigue syndrome (CFS) a disease by itself?

17/07/2021 0:05

Although CFS is perceived as a disease, it is a symptom of inflammations in the body that consume significant energy resources and cause weakness and ...

How many times a day should you eat? (Small and multiple meals, or large and few meals)

23/06/2021 20:55

This is an answer to a general issue that affects everyone, including fibromyalgia patients. It is important to emphasize that the digestive system ne...

I am a 55-year-old Fibromyalgia patient suffering from many wrinkles and looking older than my age. Are anti-aging treatments, such as the NMN supplement, effective in my condition?

22/06/2021 22:30

The NMN supplement is known worldwide, mainly thanks to the research of Dr. David Sinclair, the pioneer of anti-aging science. However, it is essentia...

I recently gained weight; on examination, it turned out that I had hypothyroidism. The doctor recommended me a drug that contains iodine and selenium. Do you recommend taking thyroid-strengthening medication?

16/06/2021 21:23

I recommend that fibromyalgia patients minimize supplementation. The absorption of nutrients in food and beverages is always preferable. The thyroi...

I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended?

04/06/2021 21:42

The main disadvantage of this method is that it does not teach the person the principles of proper nutrition. As I understand it, there were many inac...

I suffer from chronic constipation and take paraffin oil regularly; a naturopath advised me to stop.

02/06/2021 21:43

Constipation in fibromyalgia patients is often the result of unbalanced intestinal flora and blockages of the bile ducts. I recommend reading the arti...

I was advised to take castor oil daily for a month for sharp weight loss. I am a little apprehensive?

23/05/2021 17:05

Castor oil, despite being a natural oil, is not recommended for prolonged internal use. Fibromyalgia patients who wish to lose weight must emphasize a...

Will identical twins who eat the same calories but in different compositions (natural vs. processed) and perform the same activities show the exact weight change?

20/05/2021 22:52

The answer is "not necessarily." The explanation stems from the fact that food composition is essential. Their tissue rehabilitation requirements are ...

I am a 55-year-old woman, and I have severe gingivitis, even though I maintain excellent oral hygiene and have no dental problems at all?

19/05/2021 21:57

The mouth is the gateway to the entire digestive system. It is greatly affected by an imbalance in the intestinal flora that creates inflammation in t...

I am a 58-year-old Fibromyalgia patient. A naturopath recommended gluten-free foods to me. This is relatively expensive food. Is it healthier than food that contains gluten?

19/05/2021 21:34

It is recommended for fibromyalgia patients to consume low-gluten or gluten-free foods because grains containing gluten exacerbate the inflammatory ef...

I am a Fibromyalgia 50-plus-year-old patient in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:19

Poor quality of life causes depression in many chronic patients, which sometimes leads to the taking of antidepressants that create dependence. Fibrom...

Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the aid of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

17/05/2021 23:48

Fibromyalgia patients often take medication regularly. All the drugs have a destructive effect on the intestinal flora and, consequently, on the produ...

What is the leading cause of kidney stone formation? (Not what you thought)

16/05/2021 14:49

The leading cause of kidney stones is a diet of processed and industrialized foods and beverages that burden the kidneys and liver. Usually, the body ...

Is it recommended for fibromyalgia patients to use calculators that estimate the recommended daily calorie intake?

16/05/2021 14:15

You can use calculators to estimate calorie consumption, but it is essential to know that not all calories are the same. Fibromyalgia patients need to...

I am a Fibromyalgia patient; how can I naturally lower my cholesterol and blood pressure?

15/05/2021 0:44

Fibromyalgia patients suffer from multiple inflammations in the body, usually in several systems and organs. Inflammations are an expression of damage...

The doctor forbade me to eat pizza, but I liked it. Are there any healthy pizza recipes suitable for Fibromyalgia patients?

11/05/2021 18:42

Industrialized pizza is often unhealthy for many reasons: White flour is often rich in gluten. The oils added to the dough are sometimes hydrogenated ...

Dietitian recommended I consume omega 3 supplements from fish oil to relieve Fibromyalgia pain. After months of taking the supplement, I did not feel any change.

09/05/2021 9:02

Omega 3 is an essential fatty acid in building cells in our body, and we can not synthesize it, so it must be reached through diet. Studies have consi...

How to relieve chronic Fibromyalgia pain with the self-healing method? Prolonged use of painkillers and steroids has side effects.

06/05/2021 12:06

Fibromyalgia patients suffer from complex pain in different systems. It is worth emphasizing that pain relief using self-healing is a relatively long ...

Can fibromyalgia be cured with antioxidants?

02/05/2021 21:13

Antioxidants are essential to a healthy diet but are often not enough. An anti-inflammatory diet is necessary as a routine, detoxification, and a comb...

I am a Fibromyalgia patient 40-year-old woman who wants to lose weight fast. A dietitian recommended me the ketogenic diet.

29/04/2021 18:32

The diet's name derives from ketones, a byproduct of fat breakdown for energy. The ketogenic diet was initially used to treat children with epilepsy. ...

Fibromyalgia patients are advised to switch to milk and dairy products from goats and sheep.

20/04/2021 0:19

Goat's milk is more equivalent in composition to breast milk; it is less rich in protein, and its fat is easier to digest (although its fat content is...

I have prolonged constipation, and I take laxatives regularly. A naturopath advised me to stop.

18/04/2021 19:53

Fibromyalgia patients often suffer from an imbalance of intestinal flora. The result is usually acidic bowels and constipation. The solution is to swi...

I have been depressed due to my Fibromyalgia for a long time and have been using Cipralex for about 3 years. I am afraid to stop.

16/04/2021 11:19

Cipralex contains substances that inhibit the absorption of the neurotransmitter serotonin and raise its level in the blood. Serotonin has a known eff...

I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

08/04/2021 8:40

Practical issues regarding Fibromyalgia patients. The first period of falling asleep without sleeping pills is the most challenging, after which sl...

We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

07/04/2021 16:08

Fibromyalgia patients suffer from multiple multifocal inflammatory processes. Therefore, their diet must be low in animal protein (mainly meat, poultr...

Why is acid-base balance, especially in the digestive tract, so important for Fibromyalgia patients?

07/04/2021 15:39

In contrast to our blood in a minimal range of values ​​(of a weak alkaline environment) in the digestive system, there are very high acid-base gaps. ...

Several certified nutritionists highly recommend the Paleo diet. Is it the most recommended diet for Fibromyalgia patients?

31/03/2021 0:29

Several significant points must be emphasized when we examine the Paleo diet: THE PALEO DIET IS NOT SUITABLE FOR FIBROMYALGIA PATIENTS. 1 The life...

I went to a certified dietitian and certified naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them! It is not clear to me where such gaps

28/03/2021 0:27

Nutritional issues regarding Fibromyalgia patients. Although nutrition is rightly perceived as a science, many schools are contradictory in the abs...

I turned to my attending physician in an attempt to improve my diet. He did not attribute much importance to the issue and sent me to a nutritionist. I was surprised!

28/03/2021 0:02

It should be emphasized that the phenomenon you describe is not only related to fibromyalgia patients. Physicians have little time per patient and ...

Is bone marrow a recommended food for Fibromyalgia patients? Although very fatty?

23/03/2021 16:39

Bone marrow is considered a superfood, especially recommended in soups for fibromyalgia patients. It contains minerals, natural oils, and essential su...

I'm an overweight Fibromyalgia patient. The GP told me that lean people are healthier. I'm not convinced she's right.

26/02/2021 21:15

Nutritional and theoretical issues regarding every one, including Fibromyalgia patients. Let's get some order in what your doctor probably tried to ex...

A dietitian is treating me, but without much success. I do not know where to start?

25/02/2021 22:27

I recommend you consult a qualified naturopath, especially in the early stages of dietary and lifestyle changes. The article in the attached link may ...

Fatty foods are often identified with obesity (out of misunderstanding), and Fibromyalgia patients tend to avoid them, even though natural fatty foods are essential to our health.

30/01/2021 20:22

I recommend that fibromyalgia patients consume only natural oils and fats. Margarine in its forms, including butter for spreading, is not recommended....

Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

29/01/2021 6:27

I recommend that fibromyalgia patients avoid or significantly reduce their intake of meat, poultry, white cheeses, and especially yellow cheeses. Thes...

The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight.

21/01/2021 17:06

Nutritional issues regarding Fibromyalgia patients. Surprisingly! - Processed foods make us gain weight much faster than the same equal calories of na...

If you try to find deficiencies in minerals or nutrients in Fibromyalgia patients, you will always fail because it is a constant pursuit. The right way is more straightforward than you thought.

19/01/2021 16:04

The problem of deficiencies in minerals, vitamins, and other nutrients is a general problem, not only among fibromyalgia patients. The answer is, ther...

My workplace has a buffet that serves hot food (cooked in a central kitchen). It is difficult for me to prepare food at home and carry it to work, although my Fibromyalgia symptoms may aggravate.

15/01/2021 20:29

I recommend that fibromyalgia patients avoid industrialized and processed foods altogether - it damage the immune system and exacerbates fibromyalgia ...

I often eat a delicious sausage with ketchup, mayonnaise, lettuce, and tomatoes for lunch. A naturopath advised me to stop due to my Fibromyalgia.

15/01/2021 20:08

I advise fibromyalgia patients to avoid industrialized and processed foods as much as possible. Processed and industrialized foods are inflammatory an...

I received recommendations to reduce or stop consuming milk and dairy products. Are these recommendations actual for everyone or just for fibromyalgia patients?

13/01/2021 21:37

The recommendation for fibromyalgia patients is to significantly reduce cow's milk and dairy products to switch to moderate amounts of goat's milk (go...

I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare?

13/01/2021 14:53

Those with fibromyalgia need an anti-inflammatory diet that is easy to digest and prepare. There are two recommended and quick-to-prepare recipes: ...

Naturopath, who treats traditional Indian medicine (Ayurveda), advised me, due to Fibromyalgia, to stop eating onions and garlic.

10/01/2021 21:27

Fibromyalgia patients need sulfur-rich foods (such as garlic and onions) to synthesize glutathione, the primary antioxidant at the cellular level. In ...

Why are recurrent fungal infections in fibromyalgia patients widespread?

30/12/2020 19:18

The leading cause is an imbalance in the intestinal flora. Balancing the gut flora will eliminate the fungal infection throughout the body. Why are re...

Is the use of artificial sweeteners harmful to Fibromyalgia patients?

26/12/2020 18:50

Non-natural substances are perceived by the body as" external invaders" and are broken down by the liver, which is forced to work hard in the modern d...

I have been advised to switch to low-fat, low-lactose milk. Is the recommendation suitable for Fibromyalgia patients as well?

26/12/2020 18:36

I recommend that fibromyalgia patients avoid cow's milk and dairy products altogether. The fat in milk is not the main problem, but cow's milk is too ...

Due to my Fibromyalgia, I do not eat meat, chicken, or dairy products, just little eggs, goat yogurt, and fish, and I have very high cholesterol levels. How is this possible?

24/12/2020 18:49

I recommend that fibromyalgia patients reduce meat and poultry consumption because they are acidic to the digestive system and promote the proliferati...

Due to my Fibromyalgia I was advised not to eat grapes and watermelon. I did not understand why?

23/12/2020 21:50

Grapes and watermelon are healthy fruits but high in glucose. They are not recommended for fibromyalgia patients because they create a more robust inf...

Should I, as a Fibromyalgia patient, avoid eating corn?

23/12/2020 21:45

Fibromyalgia patients are recommended not to eat corn with meat and cheeses from cow's milk and dairy products. The combination is too acidic and puts...

I am a Fibromyalgia patients for over 20 years. Should I avoid eating corn?

23/12/2020 21:44

It is recommended not to eat corn with meat and cheeses from cow's milk. The combination is too acidic and puts much strain on the immune system. Sta...

Nail fungus and recurrent vaginal fungal infections in women often reflect a chronic fungal infection in the gastrointestinal tract of Fibromyalgia patients.

22/12/2020 23:08

Those with fibromyalgia often have an imbalance in the intestinal flora, resulting in a weak immune system, which is forced to prevent pathogens from ...

Glutathione - Essential antioxidant for Fibromyalgia patients at the cellular level. (Often ignored.)

01/12/2020 19:24

It is recommended that fibromyalgia patients switch to an anti-inflammatory diet, described in detail in the article in the attached link. Sulfur-rich...

The dietitian recommended me gluten-free white flour bread. The bread is delicious, but I do not respond well to bread?

30/11/2020 23:24

I recommend that fibromyalgia patients switch to consuming only sourdough bread from whole wheat flour low in gluten (or gluten-free) or sprouted brea...

I have been a Fibromyalgia patient for 13 years. Why does a heavy meal worsen my symptoms and makes me fatigued?

02/11/2020 18:47

A heavy meal is usually one that is too rich in animal protein. The digestive system becomes very acidic, and therefore, pathogens multiply in the dig...

Is it advisable for migraine patients not to eat internal organs of animals, such as the liver, kidneys, intestines, heart?

08/02/2022 7:55

I must emphasize that migraine patients must sharply reduce their animal protein intake. Eating meat, fish, and cow's dairy products must be combined ...

An energy drink highly recommended for migraine patients is berry juice, naturally squeezed with lemon and ginger.

18/01/2022 2:59

A combination of berries, apple, lemon, and ginger is a delicious drink that is easy to prepare and has anti-inflammatory properties that can immediat...

The most delicious and recommended energy drink is the coconut water of the natural fruit.

18/01/2022 2:57

Nutritional issues concerning Migraines. Coconut water contains relatively few calories; it is delicious, saturating, and has many vitamins and min...

I have already tried at least ten different diets to relieve migraines, including the caveman diet (Paleo diet), the ketogenic diet, and others, without success! I'm just desperate. The drug treatment does not allow me to live everyday life.

29/10/2021 16:16

The diets you mentioned are unsuitable for you, and in general, they are based on a diet high in protein, especially from animals. These are inflammat...

I am 60 years old migraine patient and suffer from frequent night urination. The doctor told me I was suffering from BPH. (Benign enlargement of the prostate) is it related to my medications intake?

17/10/2021 22:36

Benign prostate enlargement is a widespread phenomenon among men aged 50 and over. The phenomenon is caused by inflammatory processes that divert the ...

My wife has severe migraines while she is skinny! I have seen a program of mice and humans that eat very little and live much longer. I'm pretty fat, from a family of overweight people who all lived to extreme old age.

05/09/2021 16:37

The life expectancy of people increases as the metabolic load on them decreases. Eating in moderation, easily digestible foods lowers the metabolic bu...

Is it possible to recover from Migraines only through a customized healthy diet?

02/09/2021 16:52

Nutrition has significance in recovery from migraines. However, combining body, mind, and spirit is often necessary to heal. A healthy diet is often i...

Why is frying perceived as harmful to health?

24/08/2021 17:09

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is deep frying healthier than frying in a pan?

24/08/2021 17:02

Deep frying is mistakenly perceived as preferable, as the boiling oil closes the food immediately and ensures less absorption of the oil in the food. ...

Is Chinese cooking based on wok frying unsuitable for migraine patients?

24/08/2021 16:53

Chinese cooking in a wok is based on very fast frying, achieved by cutting the food into small pieces (which increases the contact area). If only natu...

How many times a day should you eat? (Small and multiple meals, or large and few meals)

23/06/2021 20:54

It is advisable to eat two to three main meals a day plus snacks (for those who need them). Dinner should be easy to digest and early, maximum up to 7...

I am a 54-year-old migraine patient, suffering from many wrinkles and looking older than my age. Are anti-aging treatments, such as the NMN supplement, effective in my condition?

22/06/2021 22:31

A healthy diet and lifestyle significantly affect appearance, facial skin, wrinkles, hair, and nails. I recommend you look into a natural diet, seven ...

I am a migraine patient man 60 years old. I am desperate for all the medications I am taking.

20/06/2021 22:03

Migraines are symptoms of intracranial pressure due to disruption of the blood flow of the jugular (neck) veins due to swollen lymph nodes. Migrain...

I recently gained weight; on examination, it turned out that I had hypothyroidism. The doctor recommended me a drug that contains iodine and selenium. Is it good for my migraines?

16/06/2021 21:23

It is recommended for migraine patients to avoid hormonal fluctuations due to drug therapy. Supplements are inferior compared to the absorption of nat...

I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended?

04/06/2021 21:43

I recommend migraine sufferers familiarize themselves with the principles and not get a ready-made list, which is usually inaccurate and does not teac...

I suffer from chronic constipation and take paraffin oil regularly to alleviate migraine pain.

02/06/2021 21:44

Paraffin oil is not a natural substance recommended for prolonged use. To improve bowel movements, you must switch to a balanced anti-inflammatory die...

If we give identical twins with the same activities a diet with the same caloric value, one is given industrialized food, and the other is given natural food. Will they see the same weight fluctuations?

20/05/2021 22:52

This is a fundamental nutritional question designed to illustrate the damage of an industrialized and processed diet that is inflammatory (not recomme...

I am a 55-year-old migraine patient, and I have severe gingivitis, even though I maintain excellent oral hygiene and have no dental problems at all?

19/05/2021 21:57

Migraines are an inflammatory phenomenon resulting from a neck vein blockage, thus creating intracranial pressure. Gingivitis is often the result of a...

I am a 50-year-old migraine sufferer. A naturopath recommended gluten-free food. Is gluten-free food supposed to soothe the pain of migraines?

19/05/2021 21:35

Gluten is a sticky protein that tends to stick to the intestinal walls, which are often inflamed in migraine sufferers. Therefore, switching to a low-...

I am a migraine patient 50-plus-year-old in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:19

The drug you are taking, Cipralex, allows the brain to receive increased stimulation of the neurotransmitter serotonin, which is critical to our mood....

Regarding Migraine patients, the mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet.

17/05/2021 23:48

Migraine patients' poor quality of life (from many years of personal experience) affects their mood significantly. At the same time, drugs and ciprofl...

What is the leading cause of kidney stone formation? Does it affect Migraines?

16/05/2021 14:49

Kidney stones, sand, and cysts are common phenomena that significantly harm kidney and liver functions, weakening the immune system. Mechanical detoxi...

Is it advisable to use calculators that estimate the recommended daily calorie intake?

16/05/2021 14:15

Nutritional issues regarding Migraine patients. Calculators online give an estimate of the recommended daily caloric intake. Calculators consider w...

I am a migraine patient. Can I lower my cholesterol and blood pressure using drugs?

15/05/2021 0:44

Taking drugs to lower blood pressure and lower cholesterol will only perpetuate your condition without curing the migraines, which are inflammatory. Y...

The dietitian forbade me to eat pizza due to my severe migraines, but I like it. Are there any healthy pizza recipes?

11/05/2021 18:42

Healthy pizza recipes can be found online. At the same time, it is essential to understand the principles of a healthy diet. It is always possible to ...

Dietitian recommended I consume omega 3 supplements from fish oil to relieve migraine pain.

09/05/2021 9:02

Omega 3 is an essential fatty acid required for a regular immune system. Still, it is advisable to consume it in natural foods (deep sea fish and seaf...

How to relieve migraines pain using the self-healing method?

06/05/2021 12:06

In my experience, migraine pains are one of the most severe and debilitating. To relieve migraine pain, knowing the causes of the disease is essential...

I am a 40-year-old migraine patient and want to lose weight fast. A dietitian recommended me the ketogenic diet. Do you recommend this diet?

29/04/2021 18:33

A ketogenic diet is not recommended for patients suffering from migraines. The ketogenic diet is an inflammatory diet unsuitable for migraine patients...

Blood tests indicated a deficient level of vitamin D. Should I be exposed to the sun or use supplements as suggested to me?

25/04/2021 16:38

The sun is the source of life on Earth. People mistakenly avoid controlled sun exposure! Most people today have a chronic vitamin D deficiency. The ad...

I have severe gingivitis with bleeding and also occasional toothache. The doctor prescribed me antibiotics, but I feel bad almost immediately. Is there a temporary replacement for antibiotics?

25/04/2021 16:21

Gingivitis in those who maintain good oral hygiene originates from an imbalance of the intestinal flora. The mouth and gums are the gateways to the di...

If you can afford it, you better switch to milk and dairy products from goats and sheep.

20/04/2021 0:19

Migraine patients are advised to reduce the consumption of milk and cow's dairy products, as they are inflammatory and can worsen the symptoms of migr...

I have prolonged constipation, aggravating my migraine pain, and I take laxatives regularly. A naturopath advised me to stop.

18/04/2021 19:53

Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxat...

I have been depressed for a long time due to my severe migraines and have been using Cipralex for about 3 years. I am afraid to stop.

16/04/2021 11:19

Cipralex contains substances that inhibit the absorption of the neurotransmitter serotonin and raise its level in the blood. Serotonin has a known eff...

Due to my migraines I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

08/04/2021 8:40

Practical issues regarding Migraine patients. The first period of falling asleep without sleeping pills is the most challenging, after which sleep bec...

Migraine patients often mistakenly get used to thinking we need much protein. What happens to the excess animal protein we consume?

07/04/2021 16:09

An adult needs about one gram per kg of weight. In practice in the modern world (in developed countries), consuming proteins (mainly from animals) is ...

Why is acid-base balance, especially in the digestive tract, so crucial to Migraine patients?

07/04/2021 15:40

The rehabilitation of the intestinal flora and the digestive system's pH balance significantly affect the weakening of migraine pain. In contrast t...

Several certified nutritionists highly recommend the Paleo diet. Is it the most suitable diet for Migraine patients?

31/03/2021 0:30

When examining the Paleo diet, several significant points need to be emphasized: The ancient human diet (paleo) is unsuitable for migraine sufferers; ...

I went to a certified dietitian and naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them!

28/03/2021 0:28

I recommend that migraine sufferers sharply reduce the consumption of meat, poultry, milk, and cheeses and switch to fish (preferably of deep water), ...

Due to severe migraines, I turned to my attending physician in an attempt to improve my diet. He did not attribute much importance to the issue and sent me to a nutritionist.

28/03/2021 0:03

Physicians have little time per patient and are not interested in devoting their precious time to nutritional issues. Many doctors lack extensive know...

Is bone marrow a recommended food for Migraine patients? Although very fatty?

23/03/2021 16:39

Nutritional issues regarding Migraine patients. Bone marrow is considered a superfood, especially recommended in soups. It contains minerals, natural ...

I'm pretty overweight, suffering from chronic migraines. The GP told me that lean people are healthier. I'm not convinced he's right.

26/02/2021 21:16

The issue of weight concerns everyone, including migraine sufferers. It is essential to understand the relationship between weight and health. Let's g...

Fatty foods are often associated with obesity (out of misunderstanding), and migraine patients tend to avoid them, even though natural fatty foods are essential to our health.

30/01/2021 20:23

Foods that contain natural oils and fats are essential for our bodies and may relieve migraine headaches. They should not be avoided for fear of obesi...

Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my migraine pain.

29/01/2021 6:28

I recommend migraine sufferers switch to an anti-inflammatory diet low in animal-concentrated protein (mainly meat and cow's milk products). The artic...

The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight.

21/01/2021 17:06

Surprisingly! - Processed foods make us gain weight much faster than the same equal calories of natural foods. Not all calories are equal. The "calor...

As a migraine patient, If you try to find deficiencies in minerals or nutrients, you will always fail because it is a constant pursuit. The right way is more straightforward than you thought.

19/01/2021 16:04

Various additives are not intended for prolonged use, and their absorption is inferior to nutrients in food and beverages. Don't fear controlled sun e...

In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work.

15/01/2021 20:33

Processed and industrialized foods often have an inflammatory effect and may aggravate the symptoms of migraines. Processed and industrialized foods c...

For lunch, I often eat a delicious sausage with ketchup and mayonnaise, lettuce, and tomatoes. A naturopath advised me to stop with the sausage. Why?

15/01/2021 20:09

It is recommended that migraine sufferers avoid consuming processed and industrialized foods altogether. These foods are especially inflammatory and a...

I read recommendations for moderation in the consumption of milk and dairy products regarding Migraine patients.

13/01/2021 21:38

For those suffering from migraines, I recommend you stop consuming milk and cow's dairy products and switch to goat milk, yogurt, or sheep. It is advi...

I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare?

13/01/2021 14:53

There are two recommended anti-inflammatory and quick-to-prepare recipes suitable for Migraine patients: 1 Cut into small seasonal fruit pieces su...

Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic?

10/01/2021 21:28

For migraine sufferers, it is essential to consume sulfur-rich foods (such as garlic and onions) to produce the antioxidant glutathione, which is vita...

Nutrition based detox vs. Mechanical detoxification regarding Migraine patients.

01/01/2021 19:42

Migraine sufferers usually need mechanical detoxification to strengthen the immune system and restore the swelling of the lymphatic system in the neck...

Why are recurrent fungal infections widespread in migraine patients?

30/12/2020 19:19

Practical issues regarding migraine patients. The leading cause is an imbalance in the intestinal flora. Balancing the gut flora will eliminate th...

Is the use of artificial sweeteners harmful to Migraine pain?

26/12/2020 18:50

Artificial sweeteners are calorie-free but inflammatory to the body and can worsen migraine headaches. Therefore, they are not recommended for use. (A...

I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for alleviating migraine pain?

26/12/2020 18:37

The recommendation you received is incorrect and is not suitable for migraine patients. I recommend that you minimize or stop consuming dairy produ...

Due to severe migraines, I do not eat meat, chicken, or dairy products, just a few eggs, goat yogurt, and fish, and I have very high cholesterol levels. How is this possible?

24/12/2020 18:50

High cholesterol levels for those who maintain a healthy diet are evidence of the body's attempts to repair damaged tissue. The liver is instructed to...

I am a woman in my 50s and suffer from severe migraines. A dietitian advised me to stop drinking milk.

21/12/2020 19:07

I recommend that those who suffer from migraines (including the general public) switch to an anti-inflammatory diet, described in detail in the articl...

Glutathione - Essential antioxidant for Migraine patients at the cellular level. (Often ignored.)

01/12/2020 19:24

Glutathione is of enormous importance in the proper functioning of the immune system. Prolonged glutathione deficiency can cause severe illnesses, inc...

Is drinking coffee during migraine attacks harmful?

08/11/2020 22:55

Drinking black coffee without milk or even sugar may be helpful because it stimulates the liver to produce more bile. Coffee with a lot of milk and su...

Does diet have an effect on the intensity and frequency of migraines?

18/10/2020 21:41

Undoubtedly, the answer is yes. An anti-inflammatory, natural, easy-to-digest, and varied diet can help significantly reduce migraines. Still, it isn'...

Many people tend to take a nap after lunch (metabolic fatigue). The question is, is it recommended for IBD patients to sleep at noon?

25/02/2022 3:33

Practical issues concerning Crohn's disease, Ulcerative colitis, IBS, and All Chronic Inflammatory Bowel Diseases. The answer to the question is re...

The most delicious and recommended energy drink for IBD patients is natural coconut water from young fruit.

23/01/2022 3:43

Coconut water contains relatively few calories; it is delicious, saturating, and has many vitamins and minerals. They are the most recommended natural...

What are the conditions required for intestinal tissue regeneration?

29/12/2021 3:28

To regenerate the intestinal tissue, several conditions are required at the same time: Relaxed lifestyle. Regular flow of bile (from the gallblad...

I sit for hours on Facebook and social networks daily, and it's hard for me to lead a healthy lifestyle and diet!

17/10/2021 11:42

Patients with chronic diseases of the gastrointestinal tract require a very meticulous and adapted diet and mechanical detoxification of the liver and...

I am a freckled Crohn's disease, a 45-year-old man. A dermatologist forbade me from being exposed to the sun. I have recently had a sharp decline in sexual function. Should I take supplements?

17/10/2021 11:41

I guess the dermatologist forbade you from overexposure to the sun and did not forbid moderate and controlled exposure. It is important to emphasize t...

I have seen a program of mice and humans that eat very little, live much longer. I'm pretty fat, from a family of fat people who all lived to extreme old age.

05/09/2021 16:35

People's life expectancy increases as their metabolic load decreases. Eating in moderation, especially easily digestible foods, lowers the metabolic b...

Is it possible to recover from IBD diseases only through a customized healthy diet?

02/09/2021 16:50

Nutrition has immense significance in recovery in IBD patients. However, combining body, mind, and spirit is often necessary to heal chronic diseases ...

Why is frying perceived as harmful to health in IBD patients?

24/08/2021 17:08

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is deep frying healthier than frying in a pan?

24/08/2021 17:01

The smoking point of the oil used is essential. Deep frying is mistakenly perceived as the most preferable, as the boiling oil closes the food immedia...

Is Chinese cooking based on wok frying unhealthy?

24/08/2021 16:52

Chinese cooking in a wok is based on very fast frying, which is achieved by cutting the food into small pieces (which increases the contact area). If ...

I saw on TV a show that claimed that movie actors have a secret program for a fast diet? Is it true?

09/08/2021 22:06

Film actors required to lose weight for their role hire an expert production team, including a cook and a private fitness trainer. They break away fro...

I saw a 70-year-old former actress (without naming names) who looks 50 years old at most. Judging from the gossip, she had a very tumultuous life. Is beauty at a late age just a matter of heredity?

09/08/2021 22:04

If you search on YouTube, you will find a long line of actresses (women and men) who, in their youth, were gorgeous and today look like the neighbor a...

I'm sick with IBS from a young age, and I'm not a pretty girl. I have a feminine but heavy physique. I have a handsome boyfriend, and I want to make a dramatic change in my appearance (without surgery). Are there any simple recommendations?

09/08/2021 22:01

Beauty is in the eye of the beholder, and weight loss is not necessarily a mental transformation. Unfortunately, there are no straightforward methods ...

I am 50 years old with IBS; I noticed that my hair became very thinning; I tried castor oil and all kinds of home remedies without much success. Are there natural ways to strengthen hair?

07/08/2021 17:14

Hair appearance is closely linked to our health and the nutrition we consume. The fastest way to repair damaged hair is through naturally squeezed jui...

I am a 45-year-old IBD patient, and my toenails are covered in fungus. I Have been offered metronidazole drug therapy.

07/08/2021 17:10

The drug treatment for fungi is not recommended as it is very toxic to the liver. (IBD patients must avoid anti-fungal drug treatment.) The therapy mu...

I am a 55-year-old divorced woman, suffering from many wrinkles and looking older than my age. Are anti-aging treatments, such as the NMN supplement, effective in my condition?

22/06/2021 22:29

The NMN supplement is known worldwide, mainly thanks to the research of Dr. David Sinclair, the pioneer of anti-aging science. However, it is essentia...

I recently gained weight; on examination, it turned out that I had hypothyroidism. My physician recommended me a drug that contains iodine and selenium.

16/06/2021 21:22

The thyroid gland controls our body's metabolic rate and, therefore, has, among other things, an effect on weight. Thyroid hormones contain iodine and...

I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended for IBD patients?

04/06/2021 21:41

The main disadvantage of this method is that it does not teach the person the principles of proper nutrition. As I understand it, there were many inac...

I suffer from chronic constipation and take paraffin oil regularly; a dietician told me to stop.

02/06/2021 21:42

Constipation is prevalent in chronically ill digestive system patients. The explanation is most often related to the blockage of the flow of bile flui...

I was advised to take castor oil daily for a month for sharp weight loss. I am a little apprehensive.

23/05/2021 17:01

Castor oil, despite being a natural laxative, is not recommended for long-term use, especially in chronic patients of the digestive system. Castor ...

For example, two identical twins (same weight, height, age, and sex) who eat the same calories but with different compositions. Will they gain the same amount of calories if their activity is identical?

20/05/2021 22:51

The answer is "not necessarily." The explanation stems from the fact that food composition is essential. Their tissue rehabilitation requirements are ...

I am a 50-year-old crohn's patient . (I do not suffer from celiac disease) A naturopath recommended gluten-free foods to me. This is relatively expensive food.

19/05/2021 21:33

In patients with chronic diseases of the digestive tract, the walls of the intestines leak and become inflamed, so it is highly advisable to switch to...

I am Crohn's disease 50-plus-year-old patient in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:17

The drug you are taking, Cipralex, allows the brain to receive increased stimulation of the neurotransmitter serotonin, which is critical to our mood....

Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

17/05/2021 23:47

A healthy diet of varied natural foods and beverages, unprocessed and not industrialized, with high dietary fiber content, probiotic bacteria, oils, a...

Is it advisable to use calculators that estimate the recommended daily calorie intake?

16/05/2021 14:13

For patients with chronic diseases of the digestive tract, it is essential to understand the principles of proper nutrition. Calculators online giv...

How can I lower my cholesterol and blood pressure naturally?

15/05/2021 0:43

Patients with chronic diseases of the gastrointestinal tract most often suffer significant tissue damage. The liver is required to produce cholesterol...

The doctor forbade me to eat pizza, but I liked it. Are there any healthy pizza recipes suitable for IBD patients?

11/05/2021 18:41

Industrialized pizza is often unhealthy for many reasons (Not only for IBD patients). White flour is often rich in gluten. The oils added to the dough...

Dietitian recommended I consume omega 3 supplements from fish oil. After months of taking the supplement, I did not feel any change?

09/05/2021 9:01

Omega 3 is an essential fatty acid in building cells in our body, and we can not synthesize it, so it must be reached through diet. Studies have consi...

I am a 47-year-old IBS patient who wants to lose weight fast. A dietitian recommended me the ketogenic diet based on an increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet?

29/04/2021 18:31

A ketogenic diet is not suitable for patients with chronic digestive system diseases. The name of the diet is derived from "ketones." Ketones are a...

Blood tests indicated a deficient vitamin D. Should I be exposed to the sun or use supplements as suggested?

25/04/2021 16:34

I recommend patients with chronic digestive tract diseases incorporate controlled exposure to the sun as part of the self-healing treatment. The sun h...

I had an outbreak of intestinal disease, after which the dentist prescribed me antibiotics, but I immediately felt bad. Is there a temporary substitute for antibiotics?

25/04/2021 16:19

It is worth emphasizing that those who suffer from chronic intestinal disease are also exposed to increased gum problems. The mouth is the gateway to ...

For patients with chronic diseases of the digestive tract, it is recommended to switch to milk and dairy products from goats and sheep.

20/04/2021 0:17

Cow's milk is very rich in protein, creating a very acidic intestinal environment, which is unsuitable for patients with chronic diseases of the diges...

I have prolonged constipation, and I take laxatives regularly. A naturopath advised me to stop.

18/04/2021 19:52

Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxat...

I have been depressed for a long time and have been using Cipralex for about 3 years. Am I afraid to stop?

16/04/2021 11:18

Practical issues regarding Crohn's disease, Ulcerative colitis, and IBD patients. Cipralex raises neurotransmitter serotonin levels in the blood. ...

We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

07/04/2021 16:07

For chronic patients of the gastrointestinal tract, it is recommended to sharply reduce the consumption of meat and cow's dairy products, which are lo...

Several certified nutritionists highly recommend the Paleo diet. Is it the healthiest diet for IBD patients?

31/03/2021 0:23

The paleo (caveman) diet is not suitable for IBD patients. When we come to examine the Paleo diet, several significant points need to be emphasized: ...

How to dissolve calcium deposits naturally. (Regarding all IBD patients.)

28/03/2021 11:07

Calcium deposits in internal organs are widespread; they result from prolonged inflammatory processes and a lack of homeostasis in the metabolism of c...

I went to a certified dietitian and naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them!

28/03/2021 0:26

The diet of patients with chronic diseases of the gastrointestinal tract is of great importance in preventing the worsening of symptoms and the possib...

I turned to my attending physician in an attempt to improve my diet. He did not attribute much importance to the issue and sent me to a nutritionist. I was surprised!

28/03/2021 0:00

Nutrition is a critical issue in the recovery process for patients with chronic digestive system diseases. Still, patients must be aware of opposing s...

Is bone marrow a recommended food for IBD patients? Although very fatty?

23/03/2021 16:38

Bone marrow is considered a superfood, especially recommended in soups. It contains minerals, natural oils, fats, and essential substances to strength...

I'm pretty overweight. The GP told me that lean people are healthier. I'm not convinced he's right?

26/02/2021 21:13

Let's get some order in what your doctor probably tried to explain. The relationship between weight and health is a common question, not only among pa...

Fatty foods are often associated with obesity. (Out of misunderstanding) The intestines need regular lubrication that protects the walls of the intestines. Especially essential for patients with chronic gastrointestinal diseases.

30/01/2021 20:19

I recommend that patients with chronic diseases of the gastrointestinal tract consume only natural fats and oils. Margarine and the like, recycled oil...

Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

29/01/2021 6:26

For patients with chronic diseases of the digestive tract, I recommend sharply reducing consumption of meat, poultry, and cow's dairy products because...

The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight.

21/01/2021 17:01

Surprisingly! - Processed foods make us gain weight much faster than the same equal calories of natural foods. Not all calories are equal. The "calor...

If you try to find deficiencies in minerals or nutrients, you will always fail because it is a constant pursuit. The right way is simpler than you thought.

19/01/2021 16:03

Most of us are exposed to TV shows or other media that teach us about one essential supplement. We run to the health food store and buy the supplement...

In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work.

15/01/2021 20:28

I highly recommend patients with chronic inflammatory bowel disease avoid industrialized and processed foods. Industrialized and processed foods are i...

For lunch, I often eat a delicious sausage with ketchup and mayonnaise, lettuce, and tomatoes. A naturopath advised me to stop with the sausage. Why?

15/01/2021 20:07

Nutritional issues regarding Crohn's disease, Ulcerative colitis, IBS, and Inflammatory Bowel Diseases. (IBD) I highly recommend patients with chronic...

I read recommendations for moderation in the consumption of milk and dairy products in IBD patients.

13/01/2021 21:36

Crohn's disease, Ulcerative colitis, IBS, and Inflammatory Bowel Diseases. (IBD) patients are advised to avoid cow's milk and dairy products, which ar...

I am a Crohn's patient. Is there a recommendation for something tasty and quick to prepare?

13/01/2021 14:52

Two recommended and quick-to-prepare recipes can suit Crohn's disease, Ulcerative colitis, IBS, and IBD patients. It is essential to emphasize that ga...

Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic due to my IBD.

10/01/2021 21:25

Fresh garlic and onions can irritate the inflamed intestinal walls of IBD patients. However, garlic and onions add flavor to food and are an excellent...

Why are recurrent fungal infections widespread in IBD patients? I've already tried everything without success!

30/12/2020 19:14

An imbalance in the intestinal flora is the leading cause of recurrent fungal infections. Balancing the gut flora will eliminate the fungal infection ...

Is the use of artificial sweeteners not recommended for IBD patients?

26/12/2020 19:02

Artificial sweeteners are not recommended for patients with chronic diseases of the gastrointestinal tract. Although they do not contain calories, art...

I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for my situation?

26/12/2020 18:35

I recommend IBD patients reduce or avoid consuming beef and dairy products. They are too rich in protein and create an acidic environment in the intes...

I do not eat meat, chicken, dairy products at all, just a little, eggs, goat yogurt, and fish, and I have very high cholesterol levels. How is this possible?

24/12/2020 18:50

I recommend that patients with chronic diseases of the gastrointestinal tract reduce the consumption of meat, poultry, cow's milk, and dairy products....

Due to my IBD, I was advised not to eat grapes and watermelon. I did not understand why?

23/12/2020 21:55

Grapes and watermelon are especially rich in glucose-type sugar, while the rest of the fruits contain mainly fructose-type digested in the liver. Grap...

Recurrent nail fungus and vaginal fungal infections in women often reflect gut flora imbalance. (Widespread in IBD patients)

22/12/2020 23:13

Nail fungus is not just a matter of hygiene in swimming pools and damp places that contact the feet but is mainly a symptom of an unbalanced intestina...

The dietitian recommended me gluten-free white flour bread. The bread is delicious, but I do not respond well to bread?

30/11/2020 23:21

The recommendation to eat gluten-free bread is correct but insufficient for patients with chronic gastrointestinal diseases. Gluten is a sticky protei...

I like lettuce very much, why was I advised to avoid eating it?

27/11/2020 22:51

In patients with chronic gastrointestinal infections, the intestinal walls leak and inflamed. Lettuce and other green leaves stick to the inflamed int...

It is advised to all IBD patients to eat only cooked food in the recovery period. Why?

12/11/2020 13:14

Cooked food loses nutritional value during cooking but is easier to digest. In IBD patients, the intestinal walls are inflamed, so it is advisable to ...

Is smoked food unsuitable for IBD patients?

08/11/2020 12:56

Smoking is the process of flavoring, browning, cooking, or preserving food by exposing it to smoke from burning or smoldering material, most often woo...

Is salt bad for IBD patients?

08/11/2020 12:47

It is recommended for patients with chronic diseases of the gastrointestinal tract to consume aromatic salt in reasonable quantities. There is no reas...

I suffer from Crhon's disease for many years. Should I avoid soft drinks, including diet drinks?

08/11/2020 12:21

A soft drink typically contains carbonated water, a sweetener, and natural or artificial flavoring. For patients with chronic gastrointestinal tract d...

Are beef dairy products not recommended for IBD patients?

08/11/2020 12:17

More and more researchers are against eating dairy cow products, including cheese. The proteins in these products are too condensed and contain high l...

Due to my chronic gastrointestinal disease, should I avoid eating garlic and onions?

18/10/2020 21:34

Spicy foods, including raw garlic and onions, can exacerbate symptoms in IBD patients because they irritate the intestine's inflamed walls. Simultaneo...

I like chicken and potato stew; is it harmful to my IBD?

18/10/2020 21:12

For patients with chronic diseases of the digestive tract, it is not recommended to eat starches together with meat since the acidic reaction of the t...

Is it advisable for IBD patients to avoid eating canned fish?

29/09/2020 11:24

Some fish, like sardines or mackerel, usually only come in tin cans, so reading the labels and ensuring it's a quality product is essential. The oil i...

Is avoiding eating meat and poultry recommended for patients with chronic intestinal diseases?

29/09/2020 11:18

Meat, including chicken, is tough to digest and creates a very acidic intestinal environment. Intestinal pathogens thrive in an acidic environment, so...

I eat a lot of starches, so as not to irritate the intestinal walls, is this the recommended diet for Crohn's patients?

29/09/2020 11:15

There is no reason to avoid starches altogether; they are very satisfying and an essential energy source. At the same time, it is important not to com...

Why patients with chronic diseases of the gastrointestinal tract should eat foods with dietary fiber but cooked. (During recovery stages)

11/07/2020 18:12

Patients with chronic bowel diseases damage the intestinal walls, so the food must be easy to digest. Avoiding dietary fiber in fruits and vegetables ...

The most delicious and recommended energy for COPD patients to drink is the coconut water of the natural fruit.

19/01/2022 7:17

The coconut fruit drink (in young fruit) is terrific for everyone, not just COPD patients. Its great advantage is that it is delicious, satiating, ene...

I am 60 years old COPD patient. I suffer from frequent night urination. The doctor told me I was suffering from BPH. (Benign enlargement of the prostate) Do the medications I take affect me and make my condition worse?

19/10/2021 8:09

Benign prostate enlargement is a widespread phenomenon among men aged 50 and over. The phenomenon is caused by inflammatory processes that divert the ...

My wife is skinny but suffers from asthma. I have seen a program of mice and humans that eat very little and live much longer. I'm pretty fat, from a family of overweight people who all lived to extreme old age.

05/09/2021 16:39

The life expectancy of people increases as the metabolic load on them decreases. Eating in moderation, especially easily digestible foods, lowers the ...

Is it possible to recover from any chronic disease, including COPD or addiction, only through a customized healthy diet?

02/09/2021 16:54

Nutrition has significance in recovery from COPD. However, combining body, mind, and spirit is often necessary to heal COPD. A good diet is often inca...

I prefer to eat meat over fish 'because its digestion is prolonged and therefore less fattening for the same calories.

31/08/2021 17:39

The logic you present is the opposite of that of the human body. The easier the food is to digest, the better it is absorbed and causes less fattening...

Due to my COPD, I always prefer low-fat meat and dairy products because they are healthier.

31/08/2021 17:37

Low-fat meats and dairy products are harder to digest, as fat lubricates the intestinal walls and improves the absorption of nutrients. Foods that are...

I am 45, a COPD, smoking patient years old, and I eat a cheeseburger almost daily, with salad, no fries, and diet Coke. I feel well and do not understand the criticism.

31/08/2021 17:35

The food you eat is not varied and is not considered healthy. You are putting a lot of strain on your liver and kidneys. The metabolic load increases ...

Why is frying perceived as harmful to health? (Not just in COPD patients)

24/08/2021 17:11

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is deep frying healthier than frying in a pan?

24/08/2021 17:03

Deep frying is often perceived as preferable, as the boiling oil closes the food immediately and confirms less absorption of the oil in the food. But ...

I am a 55-year-old heavy smoker woman who suffers from many wrinkles and looks older than my age. Are anti-aging treatments, such as the NMN supplement, influential in my condition?

22/06/2021 22:32

Smoking has a very harmful effect, not only on appearance. I recommend you consider a smoking cessation workshop. The NMN supplement is known worldwid...

I am a COPD patient, and on examination, it turned out that I had hypothyroidism. The doctor recommended me a drug that contains iodine and selenium. Is it beneficial?

16/06/2021 21:25

Various dietary supplements, including minerals, are less effective than natural minerals in food. It is worth paying attention to the fact that the f...

I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended for COPD patients?

04/06/2021 21:44

The main disadvantage of this method is that it does not teach the person the principles of proper nutrition. As I understand it, there were many inac...

I suffer from chronic constipation and take paraffin oil regularly; the dietician told me to stop.

02/06/2021 21:45

For COPD patients suffering from constipation, it is advisable to check the urine's acidity. Acidic urine with a pH of 5.5 or below usually indicates ...

I was advised to take castor oil daily for a month for sharp weight loss. I'm afraid I'll have respiratory side effects.

23/05/2021 17:15

Castor oil is not recommended for prolonged use despite being a natural laxative. Forced diarrhea is not a suitable long-term weight loss method. If y...

If identical twins do the same activities and eat the same calories but with different compositions, will they gain the same amount of calories in weight?

20/05/2021 22:54

The answer is "not necessarily." The explanation stems from the fact that food composition is essential. Their tissue rehabilitation requirements are ...

Does eating fruits cause diabetes in COPD patients? (Moderate consumption: The answer is No.)

20/05/2021 22:53

Fruits are an excellent and vital source of fiber, many nutrients, enzymes, and antioxidantsת; they give a sense of satiety, so it is essential to con...

I am a 55-year-old overweight, smoking woman with severe gingivitis, even though I have no dental problems.

19/05/2021 21:58

Smokers tend to accumulate tartar, creating a substrate for bacteria in the gum pockets. Smoking damages the gums, so smokers must maintain good oral ...

I am a 50-year-old COPD patient. A dietician recommended gluten-free foods to me. This is relatively expensive food. Is it healthier than food that contains gluten?

19/05/2021 21:36

Gluten-free grains do not stick to the intestinal walls. However, their price is relatively high. Although you do not suffer from a digestive system d...

I am 50-plus-year-old COPD patient in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:20

In health food stores, there are herbal remedies whose effectiveness against depression is questionable. The drug you are taking, Cipralex, allows the...

Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

17/05/2021 23:50

Obstructive lung disease significantly impairs the quality of life and is a good reason for mood impairment. At the same time, your diet has a far-rea...

What is the leading cause of kidney stone formation? (Including in COPD patents)

16/05/2021 14:51

Kidney stones affect the metabolism and immune system of COPD patients. The leading cause of kidney stones is a diet of processed and industrialized f...

Is it advisable to use calculators that estimate the recommended daily calorie intake in COPD patients?

16/05/2021 14:16

Calculators online give an estimate of the recommended daily caloric intake. Calculators consider weight, height, age, and gender. It is essential to ...

Are there any healthy pizza recipes for COPD patients?

11/05/2021 18:43

The original pizza recipes are inflammatory and are not recommended for patients with chronic diseases, including COPD. Pizzas can be made with much l...

Dietitian recommended I consume omega 3 supplements from fish oil. After months of taking the supplement, I did not feel any change?

09/05/2021 9:04

Nutritional issues regarding COPD patients. Omega 3 is an essential fatty acid in building cells in our body, and we can not synthesize it, so it ...

I have heard that similar to drugs that suppress the immune system, some drugs strengthen the immune system? I would be happy if you elaborate on this matter.

02/05/2021 21:15

Theoretical issues regarding COPD patients. Cortisol is a natural steroid hormone secreted by the adrenal gland; its function is to prevent an ove...

I am a 45-year-old woman with COPD who wants to lose weight fast. A dietitian recommended me the ketogenic diet based on an increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet?

29/04/2021 18:35

The ketogenic diet simulates hunger and causes short-term weight loss. It is unsuitable for COPD patients because it burdens the liver and kidneys and...

If you can afford it, you better switch to milk and dairy products from goats and sheep.

20/04/2021 0:20

I recommend that COPD patients significantly reduce their consumption of milk and dairy products. They are especially inflamed and stimulate mucus pro...

I have been depressed for a long time and have been using Cipralex for about 3 years. Am I afraid to stop?

16/04/2021 11:20

Cipralex contains substances that inhibit the synthesis and decomposition of the neurotransmitter serotonin and raise its level in the blood. Serotoni...

Smoking and consuming processed and industrialized foods (more typical among people from low socioeconomic status) are extremely harmful.

11/04/2021 20:13

Smoking and increased stress, lack of leisure, and nutrition of prepared and processed foods were far more harmful than smoking 50 years ago! Then, th...

Very acidic urine over time in COPD patients may indicate a very acidic digestive system. A very acidic digestive system tends to develop an imbalance of the intestinal flora that burdens the immune system heavily.

07/04/2021 16:28

Very acidic urine over time may indicate a very acidic digestive system. (The body eliminates excess acidity through the urine.) A very acidic digesti...

We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

07/04/2021 16:10

I recommend COPD patients sharply reduce their consumption of meat, poultry, and dairy products and cheeses. These are too acidic and create phlegm th...

Why is acid-base balance, especially in the digestive tract, so important for COPD patients?

07/04/2021 15:42

In contrast to our blood in a minimal range of values ​​(of a weak alkaline environment) in the digestive system, there are very high acid-base gaps. ...

A certified nutritionists highly recommend the Paleo diet. Is it the healthiest diet for COPD patients?

31/03/2021 0:31

The paleo diet is an inflammatory diet for the human body; it may exacerbate the symptoms of COPD patients. Diets that burden the liver and kidneys ca...

I went to a certified dietitian and naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them!

28/03/2021 0:29

COPD patients must adopt an anti-inflammatory, varied, and natural diet. It is advisable to sharply reduce meat and poultry consumption, which are rel...

I turned to my attending physician in an attempt to improve my diet. He did not attribute much importance to the issue and sent me to a nutritionist.

28/03/2021 0:06

Doctors cannot follow up and make dietary recommendations. The phenomenon is not unique only to COPD patients but in general. The most suitable diet f...

Is bone marrow a recommended food for COPD patients? Although very fatty?

23/03/2021 16:40

Bone marrow is considered a superfood, especially recommended in soups. It contains minerals, natural oils, and essential substances to strengthen the...

I'm pretty overweight and a COPD patient. The attending physician told me that lean people are healthier. I'm not convinced she's right.

26/02/2021 21:17

Weight problems plague everyone, including COPD patients. Except in the extreme case of obese people, it is challenging to draw unambiguous conclusion...

Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.

30/01/2021 20:26

Patients with COPD are not supposed to abstain from natural oils and fats; these are essential for the functioning of the immune system. Adding nat...

Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

29/01/2021 6:30

I recommend that COPD patients significantly reduce the consumption of meat, poultry, cow's milk, and dairy products. They are highly inflammatory and...

The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight.

21/01/2021 17:08

Nutritional topics regarding COPD patients. Surprisingly! - Processed foods are making us gain weight much faster than the same equal calories of natu...

If you try to find deficiencies in minerals or nutrients, related to COPD, you will always fail because it is a constant pursuit. The right way is simpler than you thought.

19/01/2021 16:05

Most of us are exposed to TV shows or other media that teach us about one essential supplement. We run to the health food store and buy the supplement...

My workplace has a buffet that serves hot food (cooked in a central kitchen). Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work.

15/01/2021 20:30

I recommend that COPD patients avoid an industrialized and processed diet, which is very inflammatory, increases mucus and phlegm secretion, and worse...

For lunch, I often eat a delicious sausage with ketchup and mayonnaise, lettuce, and tomatoes. A naturopath advised me to stop with the sausage. Why?

15/01/2021 20:10

Nutritional issues regarding COPD patients. Processed and industrialized foods are usually highly inflammatory and unsuitable for COPD patients. Indus...

I read recommendations for moderation in consuming milk and dairy products for COPD patients. I am impressed by reading that there is no unanimity on the subject.

13/01/2021 21:39

You are right; the issue of the contribution of cow's milk dairy products to our health is controversial. It is worth noting that there are weighty ec...

I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare?

13/01/2021 14:55

Two recommended and quick-to-prepare recipes of satisfying and nutritious food are relatively non-inflammatory and easy to digest. This food is suitab...

Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic?

10/01/2021 21:29

Garlic and onions contain sulfur, essential for producing glutathione, the primary antioxidant at the cellular level. They add flavor and aroma to any...

Why are recurrent fungal infections widespread, including in COPD patients?

30/12/2020 19:23

COPD patients often suffer (as well as other chronically ill patients) from an imbalance of the intestinal flora that causes a weakening of the immune...

I am a COPD patient for 15 years. I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for my situation?

26/12/2020 18:38

I recommend that COPD patients switch to an anti-inflammatory diet. The attached link describes the principles of a balanced diet in detail. I reco...

Nail fungus in COPD patients and recurrent vaginal fungal infections in women often reflect a chronic fungal infection in the gastrointestinal tract.

22/12/2020 23:12

Fungi in the nails and the vagina (in women) are prevalent symptoms among COPD patients, including COPD patients. An imbalance in the intestinal flora...

I am 56 years old and have recovered from lung cancer after harsh chemotherapy and surgery (I stopped smoking). I live in constant fear. How, if at all, can I prevent cancer from recurring?

03/11/2022 3:09

Treating cancer patients is quite traumatic and leaves the patient in rational fear. Constant strengthening of the immune system and life energy will ...

I have colon cancer. An alternative clinic offered me to eat spicy food that kills harmful bacteria.

03/10/2022 3:17

Spicy food is considered anti-bacterial and anti-parasitic but releases toxins from dead pathogens. (The Herxheimer effect) In addition, the aromatic ...

Cancer patients, in particular, need a natural and varied anti-inflammatory diet that supports tissue rehabilitation.

29/09/2022 4:54

Cancer manifests as the "Energetic Suffocation" of confined cells that isolate themselves from the healthy surrounding tissue in self-defense. Canc...

Drink mostly lukewarm water, preferably with a slice of lemon. It is advisable to eat mostly cooked and hot food. If you eat salads, do not eat them cold straight from the fridge.

24/02/2022 14:29

Cancer patients must consume primarily natural, unprocessed, cooked, and hot foods. Cold foods, such as chilled salads and cold drinks, are not recomm...

Fatty hot vegetable soups are a highly recommended food for cancer patients.

24/02/2022 14:16

Hot oily soups are considered a grandmother's remedy, but you will be surprised they are very beneficial! Vegetable soups (without meat) are very easy...

Is it advisable for cancer patients to avoid drinking coffee?

24/02/2022 3:51

There is a great deal of misunderstanding regarding coffee drinking. Ground black coffee, without further processing and any additives (excluding spic...

Bad breath in the morning is present in almost every one. But when it comes to perpetual lousy breath, the condition may indicate an unbalanced intestinal flora.

29/01/2022 10:30

The mouth is the beginning of the digestive system, and it serves as the mirror of the whole digestive system, in fact, of the entire body. (Using the...

Is it recommended for cancer patients to take antioxidant supplements?

17/01/2022 4:09

Natural antioxidants are consistently superior to all kinds of supplements. Combining foods rich in antioxidants, such as berries, with an anti-inflam...

An energy drink highly recommended for cancer patients is berry juice, naturally squeezed with lemon and ginger inside.

12/01/2022 8:03

Natural Berry juice drink is relatively easy to prepare, containing powerful and concentrated antioxidants. It boosts energy quite immediately. Cancer...

Cancer patients usually have low energies. The most delicious and recommended energy drink is the natural coconut water of the natural fruit.

12/01/2022 7:56

Coconut water contains relatively few calories, but it is delicious, saturating, and has many vitamins and minerals. It is the most recommended natura...

Should cancer patients avoid sweet fruits and vegetables?

29/12/2021 3:14

Cancer patients must avoid consuming free sugar in food and beverages (cakes, biscuits, wafers, etc.), as it feeds inflammations, including cancer. Ho...

I have lung cancer and need my coffee; it is difficult to function without it. The dietitian advised me to stop drinking coffee.

29/12/2021 3:05

The problem with coffee is not the coffee itself but the milk and sugar people usually add. Black coffee can affect the increased production of bile f...

I'm 60 years old with colon cancer. My attending physician told me to avoid fatty foods. I have seen that bone marrow is highly recommended, but is it very fatty?

30/11/2021 12:29

Bone marrow is highly recommended in your condition. It is full of nutrients, minerals, and vitamins essential for the immune system. The oiliness of ...

I am 54 years old, non-smoker. I got lung cancer 7 years ago. I have since recovered, but I have a constant fear that the disease will return. Will proper nutrition prevent me from getting sick again?

14/11/2021 18:35

A healthy diet and lifestyle have a significant role, but for the most part, it is not enough. The lungs belong to the fourth energy center (heart cha...

My wife is skinny but has cancer! I have seen a program of mice and humans that eat very little and live much longer. I'm pretty fat, from a family of overweight people who all lived to extreme old age.

05/09/2021 16:41

People's life expectancy increases as their metabolic load decreases. Eating in moderation, especially easily digestible foods, lowers the metabolic b...

Is it possible to recover from cancer only through a customized healthy diet?

02/09/2021 16:56

Nutrition has significance in recovery from cancer. However, combining body, mind, and spirit is necessary to heal from cancer. In autoimmune diseases...

Why is frying perceived as harmful to health, including cancer patients?

24/08/2021 17:12

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is Chinese cooking based on wok frying unhealthy for cancer patients?

24/08/2021 16:56

Chinese cooking in a wok is based on very fast frying, achieved by cutting the food into small pieces (which increases the contact area). It is reason...

I am a recovered cancer patient 47 years old and suffer a lot from belly fat; I tried different diets and exercised with a personal trainer, without success.

14/08/2021 21:32

Abdominal fat (in both women and men) is often associated with decreased liver function. The fastest way to lose weight and lower the fat belt around ...

Do cancer patients, in general, and specially gastrointestinal cancer patients in need of a specially adapted diet?

29/07/2021 20:51

The answer is “YES” Cancer patients need a nutritious anti-inflammatory diet that supports tissue rehabilitation and strengthens the immune system. Ga...

How many times a day should you eat? (Small and multiple meals, or large and few meals)

23/06/2021 20:49

Cancer patients need a diet that is easy to digest, nutritious, varied, and anti-inflammatory. The principles of nutrition suitable for cancer patient...

I am a cancer patient man, 58 years old. I am desperate for all the medications I am taking. I am unable to be disciplined when it comes to lifestyle and healthy eating. Am I as weak in character as my wife claims?

20/06/2021 22:15

Discipline in cancer patients is not only a question of personality but also concerns the question of HOPE. People who are hopeless about recovery get...

I went to a computerized nutritional counselor for cancer patients and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended?

04/06/2021 21:46

The method's main disadvantage is that it does not teach the cancer patient the principles of proper nutrition. As I understand it, there were many in...

I suffer from chronic constipation and take paraffin oil regularly; a naturopath told me to stop.

02/06/2021 21:47

Constipation in cancer patients is often the result of an unhealthy diet affecting the intestinal flora, along with many medications that interrupt th...

I am a cancer patient 55-year-old woman with severe gingivitis, even though I maintain excellent oral hygiene and have no dental problems.

19/05/2021 22:00

It is essential to see your dentist and dental hygienist remove deep-cleaned plaque and tartare. (not very pleasant) The mouth is the gateway to th...

I am a 45-year-old former cancer patient. (I do not suffer from celiac disease) A naturopath recommended gluten-free foods to me. This is relatively expensive food. Is it healthier than food that contains gluten?

19/05/2021 21:38

Gluten-free cereals are especially recommended for gastrointestinal cancer patients, but other cancer patients may also have a beneficial effect. In p...

I have been a cancer patient. I am now a 50-plus-year-old in profound depression for about two years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:23

The drug you are taking, Cipralex, allows the brain to receive increased stimulation of the neurotransmitter serotonin, which is critical to our mood....

Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

17/05/2021 23:51

A healthy diet of varied natural foods and beverages, unprocessed and not industrialized, with high dietary fiber content, probiotic bacteria, natural...

What is the leading cause of kidney stone formation?

16/05/2021 14:53

Cancer patients with kidney stones may benefit significantly from cleansing the kidneys and liver. (Cleansing the liver has many benefits but also ris...

Is it advisable to use calculators that estimate the recommended daily calorie intake in cancer patients?

16/05/2021 14:18

Calculators online give an estimate of the recommended daily caloric intake. Calculators consider weight, height, age, and gender. Knowing that the nu...

I am 70 years old with colon cancer and liver metastasis removed by laparoscopic surgery. The doctor did not restrict me to any diet.

11/05/2021 18:57

Cancer of all types is characterized by a sharp decrease in the body's energies and damage to various tissues that produce inflammation. The thought t...

My doctor forbade me to eat pizza due to my breast cancer, but I like it. Are there any healthy pizza recipes appropriate for cancer patients?

11/05/2021 18:45

You will find detailed recipes online; you must understand the principles. Industrialized pizza is often unhealthy for many reasons: White flour is of...

Dietitian recommended I consume omega 3 supplements from fish oil. After months of taking the supplement, I did not feel any change?

09/05/2021 9:07

Cancer patients should prefer natural foods over any supplement. Additives are often not absorbed and are less valuable than those natural food ingred...

How to relieve cancer pain with the self-healing method? Prolonged use of painkillers and steroids has side effects.

06/05/2021 12:10

The self-healing method is essentially anti-inflammatory and works on the causes of pain, not its symptoms. The disadvantage of this method is that it...

I am a 39-year-old woman with cancer who wants to lose weight fast. A dietitian recommended me the ketogenic diet based on an increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet?

29/04/2021 18:37

The ketogenic diet is not recommended for cancer patients (not even those recovering); it burdens the liver and kidneys and weakens the immune system....

If you can afford it, you better switch to milk and dairy products from goats and sheep.

20/04/2021 0:22

For cancer patients in general and cancer patients in the gastrointestinal tract in particular, reducing the consumption of meat, poultry, and cow's d...

I have prolonged constipation, and I take laxatives regularly. My family advised me to stop.

18/04/2021 20:02

Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxat...

Due to my cancer, I have been depressed for a long time and have been using Cipralex for about 3 years. I am afraid to stop.

16/04/2021 11:22

Depression in cancer patients is an understandable phenomenon. (I recommend you get acquainted with the 5-step model of mourning called the Kubler-Ros...

I am a cancer patient, I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

08/04/2021 8:44

I recommend that cancer patients minimize the consumption of non-cancer medications, including sleep medications. The first period of falling aslee...

We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

07/04/2021 16:11

Nutritional issues regarding cancer patients. Cancer patients need easy-to-digest protein, preferably deep-sea fish, free-range eggs, or goat yogurt. ...

Why is acid-base balance, especially in the digestive tract, so important for cancer patients?

07/04/2021 15:43

Restoring the immune system of cancer patients while balancing the intestinal flora is particularly essential. In contrast to our blood in a minima...

Several certified nutritionists highly recommend the Paleo diet. Is it the healthiest diet for cancer diet?

31/03/2021 0:33

Several significant points must be emphasized when we examine the Paleo diet: The ancient human diet (Paleo) is unsuitable for cancer patients! 1 T...

I went to a certified dietitian and certified naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them! It is not clear to me where such gaps

28/03/2021 0:30

The diet of cancer patients must be anti-inflammatory and support the regeneration and restoration of damaged tissues. I recommend reading the article...

I turned to my attending physician in an attempt to improve my diet. He sent me to a nutritionist.

28/03/2021 0:13

Cancer patients of all types, especially those of the gastrointestinal tract, must adhere to an anti-inflammatory diet. The thought that cancer patien...

Is bone marrow a recommended food for cancer patients? Although very fatty?

23/03/2021 16:41

Bone marrow is highly suitable for cancer patients. Bone marrow (preferably an organic cow's) is considered a superfood recommended in soups. It conta...

Is there a recommended diet for cancer patients? Is it suitable for all cancers?

16/03/2021 21:10

There is a diet that may suit most cancer patients for their various types, with slight adjustments, especially for cancers of the gastrointestinal tr...

Why people near death lose weight very rapidly?

15/03/2021 22:30

Sharp weight loss is a very worrying phenomenon in cancer patients. Weight gain usually signifies the beginning of rehabilitation—weight loss, when n...

Low levels of vitamin B12 have many side-effects, including extreme fatigue.

15/03/2021 22:22

The liver of cancer patients carries a significant metabolic burden, partly because of drug treatments. Vitamin B12 is stored in the liver. Vitamin B1...

I am a cancer patient. I do not eat meat, chicken, or dairy products, just a few eggs, goat yogurt, and fish, and I have very high cholesterol levels. How is this possible?

15/03/2021 22:16

Cancer patients often suffer from extensive tissue damage. Repairing the damage requires the body to produce cholesterol as a building block in every ...

Fatty foods are often identified with obesity (out of misunderstanding), and cancer patients tend to avoid them, even though natural fatty foods are essential to our health.

15/03/2021 22:07

Cancer patients consume only natural, non-industrialized, and cold-pressed oils and fats. Ready-made foods often contain hydrogenated vegetable oils t...

What is the most recommended bread for cancer patients?

15/03/2021 22:01

For cancer patients, I recommend healthy bread that meets all four criteria. Sprouted wholemeal sourdough bread is the easiest digestible bread that m...

I have been advised to switch to low-fat, low-lactose milk. Is the suitable for cancer patients?

15/03/2021 21:42

I recommend cancer patients reduce or avoid consuming dairy products. They are too rich in protein and create an acidic environment in the intestines ...

For lunch, I often eat a delicious sausage with ketchup and mayonnaise, lettuce, and tomatoes. A naturopath advised me to stop with the sausage. Why?

15/03/2021 21:39

Cancer patients must follow a natural anti-inflammatory diet without processed and industrialized foods. The recommended diet for cancer patients is d...

I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something healthy and quick to prepare?

15/03/2021 21:38

Cancer patients need a nutritious, easily digestible, anti-inflammatory diet. Both recipes are easy to make and nutritious, satisfying, and delicious....

I read recommendations for moderation in milk and dairy product consumption in cancer patients, but the explanation is unclear.

15/03/2021 21:36

Cancer patients must follow a natural anti-inflammatory diet, no cow's milk products, and no highly concentrated protein (such as yellow cheeses) beca...

Cancer patients who look for deficiencies in minerals or nutrients will always fail because it is a constant pursuit. The right way is a natural, varied diet.

15/03/2021 21:31

I recommend that cancer patients switch to a balanced diet, including many natural products, be exposed to the sun in a controlled way, and ultimately...

I am a colon cancer patient - Why are there so many diets? I am totally confused.

15/03/2021 21:15

The proliferation of diets is not essential and does not stem from health needs. Ambiguity about the best diet serves many bodies with interests contr...

I am a Cancer patient. I was recommended to avoid processed foods. I am not fat; I do not understand the reason?

14/03/2021 22:15

Substances not natural to the body are often perceived as toxins and burden the liver, kidneys, and immune system. Cancer patients, especially those t...

Nutrition-based detox vs. Mechanical detoxification in cancer patients.

12/03/2021 20:41

Cancer patients must have an anti-inflammatory diet and mechanical detoxification to increase life energy quickly. Mechanical detoxification includes ...

Why does the gut flora have a far-reaching effect on the immune system?

12/03/2021 20:40

The gastrointestinal tract is the primary non-sterile internal system, forcing the immune system to fight relentlessly to prevent pathogens' overgrowt...

How can I raise my life energy level naturally regarding autoimmune diseases?

18/10/2022 5:43

No drug can raise the patient to an energetic level; therefore, medicine only treats the symptoms of autoimmune diseases. I have proposed several tech...

Are patients with autoimmune diseases advised to stop drinking coffee?

24/02/2022 4:01

There is a great deal of misunderstanding regarding coffee drinking. Ground black coffee, without further processing and any additives (excluding spic...

An energy drink highly recommended for autoimmune patients is berry juice, naturally squeezed with lemon and ginger.

12/01/2022 8:05

Rinse a pack of berries thoroughly. Cut a ginger finger into strips and an apple. (or pear) Squeeze the juice of one lemon and place it in the juicer....

Autoimmune patients usually have low energies. The most delicious and recommended energy drink is the coconut water of the natural young fruit.

12/01/2022 7:58

Coconut water contains relatively few calories; it is delicious, saturating, and has many vitamins and minerals. They are the most recommended natural...

I am a freckled 45-year-old Lupus patient. A dermatologist forbade me to be exposed to the sun. I have recently had a sharp decline in sexual function. Should I take supplements?

17/10/2021 11:20

I guess the dermatologist forbade you from overexposure to the sun and did not forbid moderate and controlled exposure. It is important to emphasize t...

My wife has psoriasis, and she is lean! I have seen a program of mice and humans that eat very little and live much longer. I'm pretty fat, from a family of fat people who all lived to extreme old age.

05/09/2021 16:32

People's life expectancy increases as their metabolic load decreases. Eating in moderation, especially easily digestible foods, lowers the metabolic b...

Is it possible to recover from any chronic disease (including autoimmune diseases) only through a customized healthy diet?

02/09/2021 16:41

Nutrition has significance in recovery. However, combining body, mind, and spirit is often necessary to heal autoimmune diseases. A good diet is often...

Why is frying perceived as harmful to health?

24/08/2021 17:07

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is deep frying healthier than frying in a pan?

24/08/2021 16:57

Deep frying is mistakenly perceived as preferable, as boiling oil closes the food immediately, allowing less oil absorption. But deep-frying requires ...

Is Chinese cooking based on wok frying unhealthy for autoimmune patients?

24/08/2021 16:51

Chinese cooking in a wok is based on very fast frying, which is achieved by cutting the food into small pieces (which increases the contact area). If ...

I am 45 years old and Hashimoto's thyroiditis patient who suffers a lot from belly fat; I try different diets and exercise with a personal trainer without success.

14/08/2021 21:31

It is essential to emphasize that there is a very significant mental-energetic emphasis stemming from unresolved traumas in autoimmune diseases. The m...

I'm sick from a young age, and I'm not a pretty girl. I have a feminine but heavy physique. I have a handsome boyfriend, and I want to make a dramatic change in my appearance (without surgery). Are there any simple recommendations?

09/08/2021 21:56

Unfortunately, there are no straightforward methods for weight loss. Optimal body weight is usually achieved along with optimal health. Following the ...

I saw a 70-year-old former actress (without naming names) who looked 50 years old at most. Judging from the gossip, she had a very tumultuous life. Is beauty at a late age just a matter of heredity?

09/08/2021 21:38

If you search on YouTube, you will find a long line of actresses (women and men) who were gorgeous in their youth today and look like the neighbor at ...

I saw on TV a show that claimed that movie actors have a secret program for a fast diet? Is it true?

09/08/2021 21:27

Film actors required to lose weight for their role hire an expert production team, including a cook and a private fitness trainer. They break away fro...

I am a 40-year-old woman with advanced MS. I am considering trying CBD cannabis oil. (With a doctor's prescription, of course)

19/07/2021 23:11

Many reports of patients with a wide range of chronic diseases have benefited from CBD oil. However, there is no comprehensive research on the subject...

I am a 55-year-old autoimmune patient woman, suffering from many wrinkles and looking older than my age. Are anti-aging treatments, such as the NMN supplement, influential in my condition?

22/06/2021 22:27

The NMN supplement is known worldwide, mainly thanks to the research of Dr. David Sinclair, the pioneer of anti-aging science. However, it is essentia...

I am an autoimmune ill man 60 years old. I am desperate for all the medications I am taking. I am unable to be disciplined when it comes to lifestyle and healthy eating. Am I as weak in character as my wife claims?

20/06/2021 21:59

Discipline is not only a question of personality but also concerns the question of HOPE. People who are hopeless about recovery get into a depression ...

I recently gained weight; on examination, it turned out that I had hypothyroidism. The doctor recommended me a drug that contains iodine and selenium. Do you recommend taking thyroid-strengthening medication?

16/06/2021 21:20

The thyroid gland controls our body's metabolic rate and, therefore, has, among other things, an effect on weight. Thyroid hormones contain iodine and...

I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended?

04/06/2021 21:38

The method's main disadvantage is that it does not teach the person the principles of proper nutrition. As I understand it, there were many inaccuraci...

I suffer from chronic constipation and take paraffin oil regularly. A naturopath told me to stop?

02/06/2021 21:41

The use of laxatives is not suitable for patients with autoimmune diseases. Paraffin oil is not a natural substance and is not recommended for use. Th...

I was advised by a friend to take castor oil daily for a month for sharp weight loss. Could there be a worsening of my symptoms?

23/05/2021 16:59

Castor oil to treat constipation is not recommended for patients with autoimmune diseases. To prevent constipation, consuming a large amount of dietar...

Take identical twins feeding them the same calories but with different compositions. Will they necessarily gain the same amount of calories (assuming their activities are similar).?

20/05/2021 22:50

The answer is "not necessarily." The explanation stems from the fact that food composition is essential. Their tissue rehabilitation requirements are ...

I am a 45-year-old autoimmune patient with severe gingivitis, even though I maintain excellent oral hygiene and have no dental problems.

19/05/2021 21:48

The mouth is the gateway to the entire digestive system. It is greatly affected by an imbalance in the intestinal flora that creates inflammation in t...

I am a 50-year-old autoimmune patient. A naturopath recommended gluten-free foods to me. Is it healthier than food that contains gluten?

19/05/2021 21:32

Patients with autoimmune diseases must have an anti-inflammatory diet. The gluten protein in grains, a sticky substance, causes the inflammation of th...

I am an autoimmune patient 50-plus-year-old in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:13

Prolonged chronic illness is a good reason for feeling lost, sad, and depressed. Almost all chronic patients and severe addicts feel depressed. It is ...

Patients with autoimmune diseases must have a natural diet that supports the production of serotonin, a neurotransmitter that affects improving mood.

17/05/2021 23:45

Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet...

What is the leading cause of kidney stone formation?

16/05/2021 14:45

The leading cause of kidney stones is a diet of processed and industrialized foods and beverages that burden the kidneys and liver combined with anxie...

Is it advisable for autoimmune patients to use calculators that estimate the recommended daily calorie intake?

16/05/2021 14:07

For patients with autoimmune diseases, I recommend not focusing on how many calories are consumed but on how anti-inflammatory your diet is. That is w...

I am an autoimmune patient. How can I lower my cholesterol and blood pressure naturally?

15/05/2021 0:39

These methods are valid for everyone, not just for autoimmune patients. These two widespread symptoms are related to each other. They are mainly t...

Due to my autoimmune disease, my naturopath forbade me to eat pizza, but I like it. Are there any healthy pizza recipes?

11/05/2021 18:40

Patients with autoimmune diseases must have an anti-inflammatory diet. Traditional pizza is very inflammatory, but there are healthier recipes based o...

Dietitian recommended I consume omega 3 supplements from fish oil. After months of taking the supplement, I did not feel any change?

09/05/2021 8:58

Omega 3 is an essential fatty acid in building cells in our body, and we can not synthesize it, so it must be reached through diet. Studies have consi...

I am a 45-year-old woman suffering from MS and I want to lose weight fast. A dietitian recommended me the ketogenic diet based on increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet?

29/04/2021 18:29

The name of the diet is derived from "ketones." Ketones are a byproduct of the breakdown of fats as an energy source. The ketogenic diet is not suitab...

If you can afford it, you better switch to milk and dairy products from goats and sheep.

20/04/2021 0:15

For patients with chronic diseases, including those with autoimmune diseases, I recommend an anti-inflammatory diet, described in detail in the articl...

I have prolonged constipation, and I take laxatives regularly. A naturopath advised me to stop?

18/04/2021 19:50

Practical issues regarding autoimmune patients, Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching ...

Due to my illness, I have been depressed for a long time and have been using Cipralex for about 3 years. Am I afraid to stop?

16/04/2021 11:17

Practical issues regarding autoimmune patients. Cipralex contains substances that inhibit the metabolic breakdown of the neurotransmitter serotoni...

I am an autoimmune patient, and I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

08/04/2021 8:35

The first period of falling asleep without sleeping pills is the most challenging, after which sleep becomes more natural. Natural solutions include d...

My urine PH tests are consistently in the normal range, but my urine is very acidic PH-5. Why does this require testing?

07/04/2021 16:23

Patients with autoimmune diseases suffer from a weak immune system and must emphasize a balanced intestinal flora. Very acidic urine over time may ...

We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

07/04/2021 16:04

Nutritional issues regarding autoimmune patients. An adult needs about one gram per kg of weight. In practice in the modern world (in developed co...

Several certified nutritionists highly recommend the Paleo diet. Is it the healthiest diet for autoimmune patients?

31/03/2021 0:20

When we examine the Paleo diet, several significant points need to be emphasized: The Paleo diet is unsuitable for patients with autoimmune diseases. ...

I went to a certified dietitian and certified naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them! It is not clear to me where such gaps

28/03/2021 0:24

I recommend that autoimmune patients seek the help of a naturopath, mainly due to the need for a broader vision beyond the diet. Although nutrition...

I turned to my attending physician in an attempt to improve my diet. He did not attribute much importance to the issue and sent me to a nutritionist.

27/03/2021 23:55

Nutritional issues regarding autoimmune patients. A natural, balanced, and anti-inflammatory diet is essential to patients with autoimmune diseases. A...

Is bone marrow a recommended food for autoimmune patients? Although very fatty?

23/03/2021 16:36

Bone marrow is a food suitable for everyone, especially those who need to strengthen their immune system, such as patients recovering from autoimmune ...

I'm an autoimmune patient and significantly overweight. My attending physician told me that lean people are healthier. I'm not convinced he's right.

26/02/2021 21:06

Questions of weight and obesity preoccupy most people, including patients with autoimmune diseases. It is important to emphasize that optimal weight i...

Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.

30/01/2021 20:11

Patients with autoimmune diseases need natural, anti-inflammatory food, including natural fats and oils. Avoiding natural oils damages the digestive s...

Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

29/01/2021 6:23

I recommend that patients with autoimmune diseases sharply reduce their consumption of meat, poultry, and cow's milk products. Animal protein is relat...

Not all calories are equal. The "Calorie is a Calorie” tautology is wrong!

21/01/2021 16:57

Patients with autoimmune diseases must consume only natural food! Industrialized foods harm health and cause faster obesity, with the same calories as...

If you try to find deficiencies in minerals or nutrients, you will always fail because it is a constant pursuit. The right way is simpler than you thought.

19/01/2021 16:02

Practical issues regarding autoimmune patients. Most of us are exposed to TV shows or other media that teach us about one essential supplement. We ...

In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work.

15/01/2021 20:27

Patients with autoimmune diseases are advised to avoid industrialized and processed foods. Food cooked in a central kitchen often has the propertie...

For lunch, I often eat a delicious sausage with ketchup and mayonnaise, lettuce, and tomatoes. A naturopath advised me to stop with the sausage. Why?

15/01/2021 20:06

Patients with autoimmune diseases are advised to avoid industrialized and processed foods. Processed and industrialized food weakens the already weak ...

I read recommendations for moderation in consuming milk and dairy products for autoimmune patients.

13/01/2021 21:33

For patients with autoimmune diseases, I recommend entirely stopping the consumption of meat, poultry, cow's milk, and dairy products. (except goat an...

I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare?

13/01/2021 14:50

Those with autoimmune diseases need easily digestible, nutritious, anti-inflammatory food that strengthens the immune system. There are two anti-infla...

My Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic due to my autoimmune disease.

10/01/2021 21:23

I recommend that patients with autoimmune diseases and other chronic patients adopt "the balanced diet," whose principles are detailed in the attached...

Why does the gut flora have a far-reaching effect on the immune system? Is it relevant for patients with autoimmune diseases?

30/12/2020 19:27

Strengthening the immune system and maintaining a balanced intestinal flora is vital for patients with autoimmune diseases. The gastrointestinal tract...

Why are recurrent fungal infections prevalent in autoimmune patients? I've already tried everything without success!

30/12/2020 19:12

The leading cause of fungal infections is an imbalance in the intestinal flora. Balancing the gut flora will eliminate the fungal infection throughout...

I have MS and have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for my situation?

26/12/2020 18:34

I recommend that you avoid consuming dairy products. They are too rich in protein and create an acidic environment in the intestines that causes gut f...

The dietitian recommended me gluten-free white flour bread. Which is the healthiest bread for autoimmune patients?

30/11/2020 23:28

I recommend that patients with autoimmune diseases consume anti-inflammatory bread that meets the 4 principles I mentioned. Sprout bread is highly rec...

I was advised to drink lemon juice in the morning on an empty stomach. Is this a proper recommendation for Hashimoto's thyroiditis?

27/11/2020 22:59

Lemon is very acidic but acts as a chemical base in our bodies. It flushes the kidneys. In the morning, squeezing a whole lemon (possibly half) and ad...

Hormonal imbalances can adversely affect the Thyroid gland functions. Relevant especially for Hashimoto's thyroiditis and Graves' disease patients.

02/04/2020 20:43

Thyroid hormonal imbalances common causes: (Try to avoid or minimize.) 1) Birth control pills. 2) Fertility treatments. (Uncontrollable) 3) Vitami...

Regular drinking natural squeezed juice or even plum juice may help prevent chronic constipation, putting pressure on the chest.

21/02/2022 9:48

It is highly recommended to start the day with squeezed lemon juice in a glass of lukewarm water, plus a tablespoon of apple cider vinegar and a sip o...

Is it advisable for chronic heart patients not to eat internal organs of animals, such as the liver, kidneys, intestines, heart?

21/02/2022 9:06

Practical issues concerning CHD patients. For patients with chronic heart disease, it is recommended to significantly reduce the consumption of animal...

Chronic heart disease patients usually have low energy. The most delicious and recommended energy drink is the coconut water of the natural young fruit.

19/01/2022 7:06

Coconut water contains relatively few calories; it is delicious, saturating, and has many vitamins and minerals. They are the most recommended natural...

I am 60 years old CHD patient. I suffer from frequent night urination. The doctor told me I was suffering from BPH. (Benign enlargement of the prostate) Do the medications I take affect me and make my condition worse?

19/10/2021 8:20

Benign prostate enlargement is a widespread phenomenon among men aged 50 and over. The phenomenon is caused by inflammatory processes that divert the ...

I am a freckled 45-year-old CHD patient. A dermatologist forbade me to be exposed to the sun. I have recently had a sharp decline in sexual function. Should I take supplements?

19/10/2021 8:18

I guess the dermatologist forbade you from overexposure to the sun and did not forbid moderate and controlled exposure. It is important to emphasize t...

My wife is skinny but suffers from chronic heart disease. I have seen a program of mice and humans that eat very little and live much longer. I'm pretty fat, from a family of overweight people who all lived to extreme old age.

05/09/2021 16:40

The life expectancy of people increases as the metabolic load on them decreases. Eating in moderation, easily digestible foods lowers the metabolic bu...

I feel very stressed because of my financial situation. Will stress and anxiety kill me?

03/09/2021 22:29

Stress and anxiety significantly affect general chronic morbidity and heart disease patients. Improving diet and lifestyle is highly recommended; rela...

Why is frying perceived as harmful to health?

24/08/2021 17:11

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is deep frying healthier for chronic Herat patients than frying in a pan?

24/08/2021 17:03

Deep frying is mistakenly perceived as preferable, as the boiling oil closes the food immediately and confirms less oil absorption. But deep-frying re...

Is Chinese cooking based on wok frying unhealthy for chronic heart patients?

24/08/2021 16:55

Chinese cooking in a wok is based on very fast frying, which is achieved by cutting the food into small pieces (which increases the contact area). If ...

Useful tips on gradually reducing your medication intake in chronic heart patients. (Caution is required)

19/08/2021 16:46

It is essential to take extra care when reducing or stopping the medication. It is advisable to reduce each time a different drug is used and test the...

I am 45 years old chronic heart patient who suffers a lot from belly fat; I have tried different diets and exercise with a personal trainer without success.

14/08/2021 21:38

Abdominal fat (in both women and men) is often associated with decreased liver function. The fastest way to lose weight and lower the fat belt around ...

How many times a day should you eat? Small and multiple meals, or large and few meals?

23/06/2021 20:53

The answer is suitable for everyone and not only for patients with chronic heart diseases. It is different from the concept of small meals at short in...

I am a 55-year-old woman with a long history of CHD, suffering from many wrinkles and looking older than my age. Are anti-aging treatments, such as the NMN supplement, influential in my condition?

22/06/2021 22:33

The NMN supplement is known worldwide, mainly thanks to the research of Dr. David Sinclair, the pioneer of anti-aging science. However, it is essentia...

Is it advisable for chronic heart patients to make a computerized adjustment to the recommended daily menu?

04/06/2021 21:44

The various programs that provide a computerized recommendation usually do not reveal the principles of the method. I think it is especially essential...

I suffer from chronic constipation and take paraffin oil regularly; a dietitian told me to stop.

02/06/2021 21:45

I recommend that patients with coronary heart disease (and the rest of the household) switch to a balanced anti-inflammatory diet, as described in det...

I am a chronic heart patient, and I was advised to take castor oil daily for a month for sharp weight loss. I am a little apprehensive.

23/05/2021 17:15

Castor oil, although a natural laxative, is unsuitable for heart patients and not intended for long-term use. Losing weight depends on their lifestyle...

For example, two identical twins perform the same activities and eat the same calories but in a completely different composition. Will they see after a while the same changes in weight?

20/05/2021 22:54

Surprisingly! Processed foods are making us gain weight much faster than the same calories of natural foods. The nutrients we eat and drink and the ca...

I suffer from heart disease, recently also uncontrollable inflammation of the gums. (No dental problems)

19/05/2021 21:59

You described that you took potent antibiotics for a very long time without supportive probiotic treatment. Your gut flora is likely out of balance. A...

I am a 50-year-old male after a heart attack. (I do not suffer from celiac disease) A naturopath recommended gluten-free foods to me. This is relatively expensive food. Is it healthier than food that contains gluten?

19/05/2021 21:36

Gluten is a protein found in most grains, giving them a crunchy taste. As it is called, Gluten is a type of "glue" that tends to stick to the walls of...

I am a CHD 50-plus-year-old patient in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:21

The long-term use of Cipralex involves side effects, but stopping it is accompanied by a decrease in mood. Patients with chronic diseases often become...

Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

17/05/2021 23:50

Patients with chronic diseases, including chronic heart diseases, often suffer from depression that originates from poor quality of life. It is import...

Is it advisable to use calculators that estimate the recommended daily calorie intake?

16/05/2021 14:17

It is worth emphasizing that all existing calculation methods of caloric values in food and beverages are inaccurate! Coronary heart disease patients ...

How can I lower my cholesterol and blood pressure naturally?

15/05/2021 0:49

Patients with chronic heart diseases tend to stick to the drug treatment, partly because of natural fears, but without realizing that high blood chole...

Due to my heart condition, the doctor forbade me to eat pizza, but I like it. Are there any healthy pizza recipes?

11/05/2021 18:44

Industrialized pizza is often unhealthy for many reasons: White flour is often rich in gluten. The oils added to the dough are sometimes hydrogenated ...

Dietician recommended I consume omega 3 supplements from fish oil. Can it benefit my injured heart?

09/05/2021 9:05

The consumption of omega-3 and the ratio between omega-3 and omega-6 are significant in developing coronary heart diseases. However, it is essential t...

How to relieve chronic pain with the self-healing method? Prolonged use of painkillers and steroids has side effects.

06/05/2021 12:09

The self-healing method is essentially anti-inflammatory and works on the causes of pain, not its symptoms. The disadvantage of this method is that it...

Improvement of sexual function in CHD patients (men & women) through self-healing tools.

01/05/2021 15:28

Best viewed in the link below: Improving sexual function In chronic patients and the disabled. https://www.sf-healing.com/page/224 (Copy & Paste) ...

I am a 40-year-old woman after a light heart attack, and I want to lose weight fast. A dietitian recommended me the ketogenic diet based on an increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet?

29/04/2021 18:35

Your desire to lose weight quickly after an incident of a mild heart attack is evident, but it is essential to reach a state of optimal, long-term wei...

Chronic heart disease patients are advised to switch to small doses of milk and dairy products from goats and sheep.

20/04/2021 0:21

Goat's milk is more similar in composition to breast milk; it is less rich in protein than cow's milk, and its fat is easier to digest (although its f...

I have prolonged constipation, and I take laxatives regularly. My wife advised me to stop.

18/04/2021 20:01

Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxat...

I have been depressed for a long time due to my heart condition and have been using Cipralex. I am afraid to stop.

16/04/2021 11:21

Chronic heart disease patients are among the greatest consumers of medicines; a significant part of the explanation for the phenomenon is fear! (ratio...

My attending physician prescribed me prednisone following severe inflammatory symptoms. I did feel a significant relief when I was taking the drug, but my condition worsened considerably when I stopped.

14/04/2021 14:18

Steroids are often limited to fixed periods, and their dosage gradually decreases. An anti-inflammatory diet and a healthy lifestyle are paramount for...

I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

08/04/2021 8:42

A comfortable mattress may improve sleep but often does not explain insomnia. Sleep disturbances are the result of mental restlessness or physiologica...

We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

07/04/2021 16:10

An adult needs about one gram per kg of weight. In practice in the modern world (in developed countries), consuming proteins (mainly from animals) is ...

Several certified nutritionists highly recommend the Paleo diet. Is it the healthiest diet for chronic heart patients patients?

31/03/2021 0:31

I recommend patients with chronic heart disease avoid the Paleo diet. When examining the Paleo diet, several significant points must be emphasized: Th...

How to dissolve calcium deposits naturally regarding CHD patients.

28/03/2021 11:12

Calcium deposits in internal organs and blood vessels are widespread in chronic heart patients; they result from prolonged inflammatory processes and ...

I went to a certified dietitian and certified naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them! It is not clear to me where such gaps

28/03/2021 0:29

For patients with chronic heart disease, I recommend switching to an anti-inflammatory diet that reduces the consumption of meat, poultry, and dairy p...

I turned to my attending physician in an attempt to improve my diet. He did not attribute much importance to the issue and sent me to a nutritionist.

28/03/2021 0:07

Nutrition and a healthy lifestyle are critical for chronic heart patients. It is easier for doctors to prescribe medications (and they are also incent...

Is bone marrow a recommended food for CHD patients? Although very fatty?

23/03/2021 16:41

Bone marrow is considered a superfood, especially recommended in soups for Coronary Heart Disease and Hypertension. It contains minerals, natural oils...

I'm a CAD patient and overweight. The GP told me that lean people are healthier. I'm not convinced he's right.

26/02/2021 21:18

Let's analyze what your doctor probably tried to explain. The conclusion is that it is difficult to draw unequivocal conclusions! Healthy people us...

Fatty foods are often identified with obesity (out of misunderstanding), and CHD patients tend to avoid them, even though natural fatty foods are essential to our health.

30/01/2021 20:27

Patients with chronic heart disease often avoid fatty foods. It is worth emphasizing that the body needs natural oils and fats for proper functioning....

Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

29/01/2021 6:30

Patients with chronic heart disease tend to switch to consuming poultry instead of red meat, thinking that poultry is healthier. It is important to em...

The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight.

21/01/2021 17:09

Elderly chronic heart disease patients often face weight problems without knowing that the existing caloric calculation is wrong. The calories you cou...

If you try to find deficiencies in minerals or nutrients, you will always fail because it is a constant pursuit. The right way is simpler than you thought.

19/01/2021 16:06

Chronic heart patients usually take many medications in high doses. In such a situation, the absorption of nutrients is significantly impaired. Anyone...

I often eat a delicious sausage with ketchup, mayonnaise, lettuce, and tomatoes for lunch. A naturopath advised me to stop with the sausage. Why?

15/01/2021 20:10

Especially for patients with chronic heart disease, I recommend avoiding industrialized foods, especially meats, poultry, and cow's dairy products. ...

I read recommendations for moderation in consuming milk and dairy products in chronic heart patients. But the explanation is not clear to me.

13/01/2021 21:40

For patients with chronic heart diseases, minimizing the consumption of milk and cow's dairy products is recommended because they are inflammatory and...

I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare?

13/01/2021 14:55

Patients with heart disease need a particularly anti-inflammatory diet. There are two recommended and quick-to-prepare recipes: Both of these recipes ...

I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare?

13/01/2021 14:49

There are two recommended and quick-to-prepare recipes suitable for CHD patients: (Anti-inflammatory) 1 Cut into small seasonal fruit pieces such ...

Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic?

10/01/2021 21:29

Garlic and onions add flavor and aroma to any dish. They are rich in sulfur, essential for the immune system to produce glutathione, the primary antio...

Is the use of artificial sweeteners harmful to my heart?

26/12/2020 18:47

Everything that burdens the liver and kidneys indirectly damages the heart and is not recommended for use. While natural sweetener substitutes aren't ...

I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for CHD patients?

26/12/2020 18:38

Patients with coronary heart disease need a particularly anti-inflammatory diet. Cow's milk, meat, and poultry products are acidic foods for the body ...

I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for my heart disease?

26/12/2020 18:38

I recommend that those with chronic heart diseases avoid consuming cow's dairy products. They are too rich in protein and create an acidic environment...

I do not eat meat, chicken, dairy products at all, just a little, eggs, goat yogurt, and fish, and I have very high cholesterol levels. How is this possible?

24/12/2020 18:47

Patients with heart disease tend to take high-dose medications to lower blood pressure and cholesterol, even long after a cardiac event or catheteriza...

Should I avoid eating corn due to its high glycemic index?

23/12/2020 21:43

It is recommended in chronic heart patients not to eat corn with meat and cheese. The combination is too acidic and puts much strain on the immune sys...

Nail fungus and recurrent vaginal fungal infections (in women) often reflect a chronic fungal infection in the gastrointestinal tract.

22/12/2020 23:12

Fungal infections are prevalent among chronically ill patients, including those with CHD. Fungal infection indicates an unbalanced intestinal flora an...

Glutathione - Essential antioxidant at the cellular level. (Essential for chronic heart patients)

01/12/2020 19:28

Glutathione is relevant for everyone, as well as for patients with chronic heart diseases. Since it cannot be obtained in its active form, consuming v...

I have acute calcifications in the coronary arteries, is there a way to improve my condition. I'm afraid I'll need open heart surgery.

15/11/2020 18:57

Patients with chronic heart disease often suffer from the accumulation of calcium deposits derived from inflammatory processes. There is a natural opt...

Are eggs good for chronic heart disease patients?

08/11/2020 13:49

Egg yolk is an excellent emulsifier because of the lecithin it contains and its low insulin index. Recommended for daily use in limited quantities, pr...

Are saturated fats like Ghee purified butter and organic coconut oil unhealthy for CHD patients?

08/11/2020 13:47

It is important to emphasize that cholesterol is an essential building block for our body, and experts in nutritional sciences no longer consider chol...

I am a CHD patient; Is salt bad for me?

08/11/2020 13:44

Hypertension and High blood cholesterol are symptoms! Not the disease itself. If the water flow in your house is weak (due to scale, rust, or dirt in ...

Eating fruits does not cause diabetes. Diabetes combined with heart disease is particularly devastating. (The unique Chinese case)

08/11/2020 13:28

Fruits are not the cause of diabetes! Diabetes is not only related to consuming sugars but mainly to industrialized and processed foods with an unheal...

I do not eat sugar at all, and still, my diabetes condition does not improve; why?

18/10/2020 21:18

It is worth noting that diabetes and chronic heart disease are related and have an evident mental-energetic dimension. Obesity is another symptom of a...

Is it advisable for chronic heart patients to drink diet drinks? I do not want to gain extra weight.

12/10/2020 1:25

Coronary Heart Disease and Hypertension patients should always prefer natural sweeteners such as honey, date honey, carob powder, stevia plant extract...

What is the recommended diet after a cardiac event and catheterization?

12/10/2020 1:15

Patients after catheterization are very likely to receive advice from certified dietitians, but it is essential to know that there is no consensus in ...

Inflammations caused by an unhealthy diet and lifestyle (mental and physical) are the leading cause of high blood pressure.

31/07/2020 23:36

Hypertension is misunderstood - It is a compensating mechanism in the body, resulting from low filtration of the kidneys and liver. Antihypertensive d...

Hypertension underlying causes. (Not what you thought)

31/07/2020 23:35

Inflammatory processes create sedimentation on the walls of the blood vessels that cause stenosis and lack of flexibility. High blood pressure is need...

Industrialized and processed food has many side effects. (Most of them are not known to the public):

02/04/2020 20:48

A combination of industrialized and processed nutrition, stress, and anxiety are catastrophic for patients with chronic heart diseases. An anti-inflam...

CKD patients usually have low energies. The most delicious and recommended energy drink is the coconut water of the natural fruit.

23/01/2022 3:59

Coconut water contains relatively few calories; it is delicious, saturating, and has many vitamins and minerals. It is one of the most recommended nat...

An energy drink highly recommended for CKD patients is berry juice, naturally squeezed with lemon and ginger.

23/01/2022 3:58

Naturally squeezed berries juice is an energy drink that is relatively easy to prepare and contains powerful and concentrated antioxidants. It boosts ...

I have a 50-year-old CKD patient after kidney surgery. I read that I am advised to eat internal organs such as kidneys and liver.

03/01/2022 3:27

The American Indians believed eating a healthy animal organ would strengthen the same damaged organ. This belief has a logical basis because eating an...

The enlarged prostate gland is a widespread phenomenon in older men in general and also in CKD patients.

03/01/2022 3:16

Chronic prostatitis, usually asymptomatic, causes the male hormone testosterone to reach the prostate instead of the bloodstream, which causes the pro...

I am a freckled 45-year-old CKD patient. A dermatologist forbade me to be exposed to the sun. I have recently had a sharp decline in sexual function. Should I take supplements?

17/10/2021 22:18

I guess the dermatologist forbade you from overexposure to the sun and did not forbid moderate and controlled exposure. It is important to emphasize t...

I sit for hours on Facebook and social networks every day, and it's hard for me to lead a healthy lifestyle!

17/10/2021 22:17

Social networks have created the illusion of a "friendship replacement," They encourage non-stop re-feeding, which dictates increasing use. Decide who...

Is it possible to recover from CKD, only through a customized healthy diet?

02/09/2021 16:51

Nutrition has significance in recovery from CKD. However, combining body, mind, and spirit is often necessary to heal chronic diseases. In CKD, the me...

Why is frying perceived as harmful to health?

24/08/2021 17:08

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is deep frying healthier than frying in a pan?

24/08/2021 17:01

Deep frying is mistakenly perceived as preferable, as the boiling oil closes the food immediately and allows less oil absorption in the food. But deep...

Is Chinese cooking based on wok frying unsuitable for chronic kidney patients?

24/08/2021 16:52

Chinese cooking in a wok is based on very fast frying, achieved by cutting the food into small pieces (which increases the contact area). If natural i...

My mouth tastes terrible, and my wife claims I also have bad breath. I went to the dentist, who claimed I had no dental problems even though my gums were inflamed.

22/08/2021 16:38

The condition you describe is usually suitable for an imbalance in the intestinal flora. Gastrointestinal infections manifest in various forms, includ...

How many times a day should you eat? (Small and multiple meals, or large and few meals)

23/06/2021 20:56

As a rule, it is advisable to eat a little! It is advisable to eat two main meals a day plus snacks (for those who need them). Dinner should be easy t...

I am a 55-year-old divorced CKD patient suffering from many wrinkles and looking older than my age. Are anti-aging treatments, such as the NMN supplement, effective in my condition?

22/06/2021 22:30

The NMN supplement is known worldwide, mainly thanks to the research of Dr. David Sinclair, the pioneer of anti-aging science. However, it is essentia...

I recently gained weight; on examination, it turned out that I had hypothyroidism. The doctor advised me to use a drug that contains iodine and selenium.

16/06/2021 21:22

The thyroid gland controls our body's metabolic rate and, therefore, has, among other things, an effect on weight. Thyroid hormones contain iodine and...

I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended for CKD patients?

04/06/2021 21:41

The main disadvantage of this method is that it does not teach the person the principles of proper nutrition. As I understand it, there were many inac...

I suffer from chronic constipation and take paraffin oil regularly; my wife suggested I stop.

02/06/2021 21:43

In patients with chronic kidney diseases, there is a heavy load on the liver, which tends to become clogged with gallstones. Reduced production of bil...

I was advised by a friend to take castor oil daily for a month for sharp weight loss. Can it harm my kidneys?

23/05/2021 17:04

Castor oil has anti-inflammatory properties, contains essential vitamins, and is helpful for hair, skin, and pain relief. The castor seed contains a t...

Take two identical twins. Will they gain the same weight if they consume the same amount of calories, but one will eat natural food and the other processed food?

20/05/2021 22:51

The answer is "probably not." The explanation stems from the fact that food composition is essential. Surprisingly! - Processed foods are making u...

I am a 50-year-old CKD patient. A dietician recommended gluten-free foods to me. This is relatively expensive food.

19/05/2021 21:34

Gluten is a sticky protein that tends to stick to the walls of the digestive tract and exacerbates the chronic inflammation that occurs when the intes...

I am a chronically ill 50-plus-year-old CKD patient in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:18

In health food stores, there are herbal remedies whose effectiveness against depression is questionable. The drug you are taking, Cipralex, allows the...

Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

17/05/2021 23:47

A healthy diet of varied natural foods and beverages, unprocessed and not industrialized, with high dietary fiber content, probiotic bacteria, oils, a...

What is the leading cause of kidney stone formation in chronic kidney patients?

16/05/2021 14:48

The leading cause of kidney stones is a diet of processed and industrialized foods and beverages that burden the kidneys and liver combined with anxie...

Are CKD patients advisable to use calculators that estimate the recommended daily calorie intake?

16/05/2021 14:14

Using calculators to calculate calories does not give a complete picture of the types of foods that CKD patients are advised to eat. Patients with chr...

How can I lower my cholesterol and blood pressure naturally?

15/05/2021 0:43

These two widespread symptoms are related to each other. They are mainly the result of an inflammatory diet that creates a lot of damage to tissues an...

The dietician forbade me to eat pizza, but I like it. Are there any healthy pizza recipes?

11/05/2021 18:41

The principles I mentioned in preparing a healthy pizza are correct for everyone, including patients with chronic kidney diseases. Patients with kidne...

Dietitian recommended I consume omega-3 supplements from fish oil to help me recover from CKD. After months of taking the supplement, I did not feel any change.

09/05/2021 9:01

Omega-3 from a natural source is crucial for an adequately functioning immune system, but it is not a miracle cure. Even the highest-quality supplemen...

In contrast to steroids suppressing the immune response, are there drugs to strengthen the immune system?

02/05/2021 21:12

Chronic kidney disease patients usually need detoxification of the liver and kidneys and addressing mental unresolved traumatic issues, which is even ...

I am a 40-year-old CKD patient and want to lose weight fast. A dietitian recommended me the ketogenic diet based on increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet?

29/04/2021 18:31

A ketogenic diet is not recommended for patients with chronic kidney disease. The name of the diet is derived from "ketones," a byproduct of the break...

If you can afford it, you better switch to milk and dairy products from goats and sheep.

20/04/2021 0:18

Nutritional issues regarding CKD patents. Cow milk and dairy products are difficult to digest and burden the kidneys and liver. It is advisable to swi...

I have prolonged constipation, and I take laxatives regularly. My family advised me to stop.

18/04/2021 19:52

Practical issues regarding CKD patients. Constipation is often the result of an unbalanced intestinal flora typical in chronic patients, including...

I have been depressed for a long time and have been using Cipralex for about 3 years. I am afraid to stop.

16/04/2021 11:18

I appreciate that many CKD patients are unaware of the strong connection between kidney and liver functions. The liver often functions poorly in patie...

I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

08/04/2021 8:39

I recommend chronic kidney patients reduce medication intake to the minimum possible. All the drugs (without exception) burden the liver and kidneys a...

We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

07/04/2021 16:08

I recommend a diet low in animal protein for patients with chronic kidney disease. It is advisable to eat mainly deep-water fish (less polluted) and o...

Several certified nutritionists highly recommend the Paleo diet. Is it the healthiest diet for CKD patients?

31/03/2021 0:26

When we examine the Paleo diet, several significant points must be emphasized: The paleo diet is unsuitable for CKD patients as it burdens the kidneys...

How to dissolve calcium deposits naturally in CKD patients?

28/03/2021 11:08

Calcium deposits in internal organs are widespread; they result from prolonged inflammatory processes and a lack of homeostasis in the metabolism of c...

I went to a certified dietitian and naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them! It is not clear to me why such gaps exist.

28/03/2021 0:27

I recommend that chronic kidney patients switch to a diet low in meat, poultry, and cow's milk cheeses. These are very acidic to the intestines and ve...

I turned to my attending physician in an attempt to improve my diet. He did not attribute much importance to my kidney problems regarding nutrition.

28/03/2021 0:00

I recommend that patients with chronic kidney diseases adopt a balanced, anti-inflammatory, varied, and nutritious diet. The diet is designed to ease ...

Is bone marrow a recommended food for CKD patients? Although very fatty?

23/03/2021 16:38

Bone marrow is a highly recommended food for patients with chronic kidney diseases because it strengthens the entire immune system, lubricates the dig...

A detailed answer concerning kidney cysts. This is a partial quote from a response sent to a CKD patient.

11/03/2021 8:09

Personal details about the patient were deliberately skipped. I must emphasize the mental-energetic aspect of the disease. Kidney disease (especially ...

I'm pretty overweight. The GP told me that lean people are healthier. I'm not convinced he's right?

26/02/2021 21:14

Weight is a broad topic that concerns everyone, not just CKD patients. Let's get some order in what your doctor probably tried to explain. The conclus...

Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.

30/01/2021 20:20

Patients with chronic diseases of the kidneys need natural oils and fats to strengthen liver functions. Weak kidneys weigh heavily on the liver, compe...

Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

29/01/2021 6:26

For patients with chronic kidney disease, I recommend significantly reducing the consumption of meat, poultry, and cheeses (from beef milk), which are...

The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight.

21/01/2021 17:02

This is one of the lesser-known nutritional issues. However, over the years, there have been attempts to explain the phenomena observed through the en...

If you try to find deficiencies in minerals or nutrients, you will always fail because it is a constant pursuit. The right way is simpler than you thought.

19/01/2021 16:03

The search for nutritional supplements is very typical for the chronically ill (and also for asymptomatic people), including patients with chronic kid...

In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work.

15/01/2021 20:28

Patients with chronic kidney disease should avoid entirely industrialized foods, mainly processed meat and dairy products. It burdens their liver and ...

I often eat a delicious sausage with ketchup, mayonnaise, lettuce, and tomatoes for lunch. Due to my CKD, my naturopath advised me to stop with the sausage. Why?

15/01/2021 20:08

Patients with chronic kidney disease should avoid entirely industrialized foods, mainly processed meat. Sausage may be delicious, but it is usually...

I read recommendations for moderation in the consumption of milk and dairy products in CKD patients.

13/01/2021 21:37

Patients with chronic kidney disease (including chronic liver disease) are advised to minimize cow's milk products. They place a heavy burden on the k...

I need sweet and easy-to-digest food when I watch TV. Is there a recommendation for something quick to prepare?

13/01/2021 14:52

There are two recommended and quick-to-prepare recipes suitable for CKD patients: 1 Cut into small seasonal fruit pieces such as pear, apple, peach...

Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic due to kidney disease.

10/01/2021 21:27

Chronic kidney patients must eat a diet rich in sulfur, which is essential for producing glutathione. At the same time, garlic is perceived as toxic i...

Nutrition-based detox vs. Mechanical detoxification regarding CKD patients.

01/01/2021 19:40

Patients with chronic kidney diseases need mechanical detoxification of the liver and kidneys. It is usually a lengthy process full of ups and downs, ...

Why are recurrent fungal infections widespread in CKD patients? I've already tried everything without success!

30/12/2020 19:16

It is not recommended for chronic kidney patients to take antifungal medication. (Mostly from the metronidazole-Flagyl group) These drugs are very har...

Is the use of artificial sweeteners harmful to CKD patients?

26/12/2020 18:49

Everything that burdens the kidneys is not recommended and causes damage in the long term. Artificial sweeteners are not recommended for anyone or chr...

I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for CKD patients?

26/12/2020 18:35

I recommend that CKD patients reduce or stop consuming dairy products. They are too rich in protein and create an acidic environment in the intestines...

Due to my CKD, I do not eat meat, chicken, or dairy products, just a few eggs, goat yogurt, and fish, and I have very high cholesterol levels. How is this possible?

24/12/2020 18:50

Chronic kidney disease patients are expected to have high cholesterol, even if the diet is low in cholesterol. (not the case in question) The reason i...

In CKD patients, nail fungus and recurrent vaginal fungal infections in women often reflect a chronic fungal infection in the gastrointestinal tract.

22/12/2020 23:14

The fungal infection damages the immune system, making it difficult to rehabilitate the kidneys. The treatment is not only for the digestive system bu...

I have chronic kidney disease, and I like meat. Can I continue to eat meat every day?

30/11/2020 22:43

Animal meat and proteins, which are tough to digest, produce high acidity in the intestines, contributing to increased blood pressure and inflammatory...

Why is a high animal protein diet harmful to CKD patients?

02/11/2020 18:27

A diet high in animal proteins is not recommended for CKD patients because it overloads the weak liver and kidneys to convert ammonia (a breakdown pro...

Is it advisable for diabetes patients to avoid drinking ness coffee with milk?

27/02/2022 4:03

Granulated or melted coffee with milk, sugar, or both is not recommended for diabetes patients as it is inflammatory. There is a great deal of mis...

Are diabetes patients advised to avoid drinking coffee?

24/02/2022 4:13

There is a great deal of misunderstanding regarding coffee drinking. Ground black coffee, without further processing and any additives (excluding spic...

An energy drink highly recommended for type 2 diabetes patients is a natural berry juice squeezed with lemon, ginger, and mint.

19/01/2022 7:10

Berry squeezed juice is an energy drink that is relatively easy to prepare and contains powerful and concentrated antioxidants. It boosts energy quite...

Type 2 diabetes patients usually have low energies. The most delicious and recommended energy drink is the coconut water of the natural fruit.

19/01/2022 7:08

Coconut water contains relatively few calories; it is delicious, saturating, and has many vitamins and minerals. They are the most recommended natural...

I am a 60-year-old diabetes patient. Recently, the attending dietician recommended I completely stop consuming carbs and starches. My condition has not improved, and I do not feel full after eating.

14/12/2021 7:32

Free sugars (not natural in fruits and vegetables) are not recommended and should be avoided (cakes, cookies, biscuits, and pastries of all kinds); ho...

Type 2 diabetes is a disease of systemic toxicity of body cells. In such a situation, drug treatment is symptomatic and stabilizes the patient, but at the cost of long-term health damage.

14/12/2021 7:02

Contrary to popular belief, type 2 diabetes is not caused by excessive sugars and carbohydrates but by an inflammatory diet and an unhealthy lifestyle...

I am diabetic married 50 years old; I have taken regular medication for about a year. Recently, I have been suffering from a complete lack of erection. I'm deeply depressed, to the point of suicide!

27/10/2021 0:10

A sharp decline in quality of life at a relatively young age is a traumatic event that leads many chronic patients to depression. I recommend that you...

I am 60 years old diabetes patient. I suffer from frequent night urination. The doctor told me I have BPH. (Benign enlargement of the prostate) Do the medications I take affect me and make my condition worse?

19/10/2021 8:28

Benign prostate enlargement is a widespread phenomenon among men aged 50 and over. The phenomenon is caused by inflammatory processes that divert the ...

I sit for hours on Facebook and social networks daily, eating snacks, and it's hard for me to lead a healthy lifestyle and diet required for diabetes patients.

19/10/2021 8:24

Social networks have created the illusion of a "friendship replacement," They encourage non-stop re-feeding, which dictates increasing use. Decide who...

My wife has diabetes, and she is lean. I have seen a program of mice and humans that eat very little and live much longer. I'm pretty fat, from a family of overweight people who all lived to extreme old age.

05/09/2021 16:40

The life expectancy of people increases as the metabolic load on them decreases. Eating in moderation, especially easily digestible foods, lowers the ...

The severe economic crisis worsened my health and caused severe quarrels with my wife's family.

02/09/2021 17:12

Regardless of who is right in the argument! It is recommended that you reach an agreement with your wife's family and produce peace at home, even at a...

Is it possible to recover from diabetes only through a customized healthy diet?

02/09/2021 16:55

Nutrition has enormous significance in recovery from diabetes. However, combining body, mind, and spirit is often necessary to heal chronic diseases. ...

Why is frying perceived as harmful to health?

24/08/2021 17:11

Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accur...

Is deep frying healthier than frying in a pan regarding diabetes patients?

24/08/2021 17:04

Deep frying is perceived as preferable, as the boiling oil closes the food immediately and allows less absorption of the oil in the food. But deep-fry...

Is Chinese cooking based on wok frying unhealthy for diabetes patients?

24/08/2021 16:56

Chinese cooking in a wok is based on very fast frying, achieved by cutting the food into small pieces (which increases the contact area). If cold-pres...

I am 54 years old and suffering from light diabetes; I try different diets and exercise with a personal trainer without success.

14/08/2021 21:35

Diabetes also has a mental dimension of living under stress and anxiety, requiring a lifestyle change. It is important to emphasize that optimal weigh...

I am a 70-year-old diabetic. I almost wholly avoid sweet fruits on the advice of my dietitian. I miss fruits very much, but I'm afraid?

24/06/2021 20:55

You should avoid sweets such as cakes, snacks, pasta, pizzas, and many industrialized and processed foods. Among all the fruits, watermelon and grapes...

Artificial sweeteners and diet drinks are sugar-free but harmful in the long run, and not recommended for diabetes patients.

24/06/2021 20:43

The cause of type 2 diabetes is not just any sugar. However, the consumption of empty sugars is harmful. Natural sweeteners such as stevia extract, ca...

I am a woman 58-year-old type 2 diabetes patient, suffering from many wrinkles and looking older than my age. Are anti-aging treatments, such as the NMN supplement, effective in my condition?

22/06/2021 22:33

Diabetes is a systemic disease that affects all the cells of the body and affects appearance. I recommend you read the article in the attached link ab...

I am a man 60 years old with severe diabetes. I am desperate for all the medications I am taking. I am unable to be disciplined when it comes to lifestyle and healthy eating. Am I as weak in character as my wife claims?

20/06/2021 22:05

Diabetes is not an incurable disease! At the same time, it is impossible to recover from it through medication, but only through rehabilitation and co...

Due to my diabetes, I gained extra weight; on examination, it turned out that I had hypothyroidism. The doctor recommended me a drug that contains iodine and selenium.

16/06/2021 21:25

The thyroid gland controls our body's metabolic rate and, therefore, has, among other things, an effect on weight. Thyroid hormones contain iodine and...

Is it recommended for people with diabetes to receive nutritional recommendations with a computerized list?

04/06/2021 21:45

Dietary changes to reduce stress and a healthy lifestyle are critical for people with diabetes. Understanding the principles of proper nutrition is in...

I suffer from chronic constipation and take paraffin oil regularly; a naturopath told me to stop.

02/06/2021 21:46

Constipation is often the result of an unhealthy diet affecting intestinal flora. Laxatives are a short-term solution and are not intended for prolong...

I was advised to take castor oil daily for a month for sharp weight loss. I am a little apprehensive?

23/05/2021 17:16

Although castor oil is a natural laxative, it is toxic in high doses. The use of castor oil for weight loss purposes is not recommended for people wit...

Take, for example, two identical twins. Will they necessarily get the same amount of calories from the same calories but with different compositions?

20/05/2021 22:55

The answer to the question is no! People with diabetes often suffer from obesity and are unaware that not all calories are the same! The calories from...

I am a 55-year-old diabetic patient with severe gingivitis despite maintaining excellent oral hygiene and having no dental problems.

19/05/2021 21:59

The mouth is the gateway to the entire digestive system. It is greatly affected by an imbalance in the intestinal flora that creates inflammation in t...

I am a 50-year-old diabetes patient. (I do not suffer from celiac disease) A naturopath recommended gluten-free foods to me. This is relatively expensive food. Is it healthier than food that contains gluten?

19/05/2021 21:37

Gluten-free cereals (which are expensive) are recommended for people with diabetes. They relieve inflammatory processes in the intestines. Gluten-free...

I am 50-plus-year-old diabetes patient in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

18/05/2021 0:21

The drug you are taking, Cipralex, allows the brain to receive increased stimulation of the neurotransmitter serotonin, which is critical to our mood....

Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

17/05/2021 23:51

In diabetes patients, the intestinal is often acidic. It causes an imbalance in the intestinal flora, which indirectly causes a decrease in serotonin ...

What is the leading cause of kidney stone formation in diabetes patients? (Causes reminiscent of those of diabetes)

16/05/2021 14:52

A diet of processed and industrialized foods and beverages that burdens the kidneys and liver is the leading cause of kidney stones. The body can usua...

Is it advisable to use calculators that estimate the recommended daily calorie intake in diabetes patients?

16/05/2021 14:17

The disadvantage of calculators is that they do not teach proper nutrition but give a ready-made recipe, which is sometimes inaccurate and may even mi...

I am a diabetes patient - How can I naturally lower my cholesterol and blood pressure?

15/05/2021 0:50

These two widespread symptoms are related to each other. They are mainly the result of an inflammatory diet that creates a lot of damage to tissues an...

Due to my diabetes, my dietician forbade me to eat pizza, but I like it. Are there any healthy pizza recipes?

11/05/2021 18:44

Industrialized pizza is often unhealthy: White flour is often rich in gluten. The oils added to the dough are sometimes hydrogenated vegetable oils, w...

Dietitian recommended I consume omega 3 supplements from fish oil. After months of taking the supplement, I did not feel any change?

09/05/2021 9:05

Omega 3 is an essential fatty acid in building cells in our body, and we can not synthesize it, so it must be reached through diet. Studies have consi...

Like Cortisol, which suppresses the immune system, some compounds strengthen the immune system.

02/05/2021 21:16

Cortisol is a natural steroid hormone secreted by the adrenal gland; its function is to prevent an overly inflammatory response. Medicine extensively ...

I am a 40-year-old woman who has diabetes and wants to lose weight fast. A dietitian recommended me the ketogenic diet based on an increased intake of fats and proteins and minimal carbohydrates. Do you recommend this diet?

29/04/2021 18:36

The ketogenic diet is not recommended in the long term. Listed below are the main reasons: The name of the diet is derived from "ketones." Ketones ...

Blood tests indicated I am deficient in vitamin B12. Should I take pills?

25/04/2021 16:41

Prolonged vitamin B12 deficiency for non-vegetarians may indicate weakness of the liver. Vitamin B12 is essential for the functioning of the immune sy...

Blood tests indicated a deficient level of vitamin D. Should I be exposed to the sun or use supplements as suggested to me?

25/04/2021 16:40

Diabetic patients are recommended to be exposed to the sun in a controlled manner. The creation of vitamin D3 naturally is superior to any supplement....

If you can afford it, you better switch to milk and dairy products from goats and sheep.

20/04/2021 0:21

People with diabetes are advised to avoid cow's milk products altogether, especially hard cheeses. They are loaded with protein that weighs on the liv...

I am a diabetes patient suffering from prolonged constipation and take laxatives regularly. The doctor advised me to stop.

18/04/2021 20:01

Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxat...

Due to my diabetes, I have been depressed for a long time and have been using Cipralex for about 3 years. I am afraid to stop.

16/04/2021 11:21

Diabetes is a rather severe disease; unsurprisingly, its patients suffer from depression. Knowing that diabetes is reversible is essential, usually th...

I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

08/04/2021 8:43

People with diabetes are in a state of "poisoning" the body's cells. Reducing the consumption of medications, including medications for sleep, is reco...

Several certified nutritionists highly recommend the Paleo diet. Is it the healthiest diet for diabetes patients?

31/03/2021 0:32

When we examine the Paleo diet, several significant points need to be emphasized: The ancient human diet is unbalanced and unsuitable for people with ...

How can one dissolve calcium deposits naturally in diabetes patients?

28/03/2021 11:13

Practical issues regarding T2D patients. Calcium deposits are a common phenomenon and the result of inflammatory processes. In diabetics, the combinat...

I went to a certified dietitian and naturopath and got completely different recommendations! The dietitian supports eating meat, poultry, fish, and dairy products, while the naturopath strongly opposes them! It is not clear to me where such gaps are.

28/03/2021 0:29

I recommend that people with diabetes avoid or sharply reduce their meat, poultry, and dairy consumption. These are difficult to digest and create an ...

Due to diabetes, I turned to my attending physician to improve my diet. He sent me to a nutritionist.

28/03/2021 0:08

Dietary and lifestyle changes to reduce anxiety and stress are critical for people with diabetes. Doctors cannot deal with nutritional advice personal...

If you try to find deficiencies in minerals or nutrients, you will always fail because it is a constant pursuit in diabetes patients.

26/03/2021 0:03

I advise people with diabetes to avoid supplements altogether. They are often unnecessary and sometimes harmful. Switching to an anti-inflammatory, va...

I do not eat meat, chicken, dairy products at all, just a little, eggs, goat yogurt, and fish, and I have very high cholesterol levels. How is this possible?

26/03/2021 0:01

I recommend that people with diabetes reduce their consumption of meats and dairy products that burden digestion, the immune system, the liver, and th...

An unhealthy diet and lifestyle (mental and physical) are the leading causes of high blood pressure.

25/03/2021 23:54

Diabetes patients are often suffering from Hypertension and high blood cholesterol. Hypertension is misunderstood - It is a compensation tool of the b...

Is Salt Bad for diabetes patients suffering from hypertension?

25/03/2021 23:53

From Healthline (March 2019) with my additions. There is no reason for people with diabetes to eat bland food! Most of the salt we consume does not co...

Are saturated fats like Ghee purified butter and organic coconut oil unhealthy for diabetes patients?

25/03/2021 23:52

All the membranes (cell envelopes) in our body, parts of the brain, and many hormones are made of cholesterol-like substances. Science stopped attribu...

Are eggs healthy for diabetes patients?

25/03/2021 23:50

Egg yolk is an excellent emulsifier because of the lecithin it contains and its Low insulin index. Recommended for daily use in limited quantities, pr...

Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic?

25/03/2021 23:46

Garlic, onions, hot peppers, and very spicy foods in their natural form can damage the intestinal walls of people with leaky intestines and among pati...

Industrialized and processed food has many side effects—diabetes patients must avoid it at any cost!

25/03/2021 23:44

Over the years, industrialized and processed food has devastated the human body. You will not get a straight answer if you ask what industrialized foo...

I do not eat sugar at all and still my condition does not improve, why?

25/03/2021 23:42

Diabetes is not just related to sugar but the whole metabolism. Paradoxically, the body cells are starving, while the person sometimes gets fat. Proce...

People with diabetes most often use artificial sweeteners that do not contain sugar. Is the use of artificial sweeteners harmful to health?

25/03/2021 23:39

I recommend people with diabetes use only natural sweeteners (although they are not calorie-free): Honey, date honey, carob powder, maple extract (no ...

Is bone marrow a recommended food for diabetes patients? Although very fatty?

25/03/2021 23:22

Bone marrow is considered a superfood, delicious in soups. It contains minerals, natural oils, and essential substances to strengthen the immune syste...

Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.

25/03/2021 23:21

People with diabetes must be careful not to consume processed foods that contain unnatural oils, such as margarine, which are toxic and inflammatory. ...

I need sweet and easy-to-digest food when I watch TV, suitable for people with diabetes. Is there a recommendation for something quick to prepare?

25/03/2021 23:20

Nutritional issues regarding diabetes patients. Two recommended and quick-to-prepare recipes can suit T2D patients as well. People with diabetes must ...

The portion of food dedicated for tissue regeneration varies depending on the body's requirements and diet quality and quantity. The rest is converted into energy and fat and influences body weight.

25/03/2021 23:20

People with diabetes are often unaware of processed and industrialized foods' destructive and fattening effects. People with diabetes must eat natural...

For lunch, I often eat a delicious sausage with ketchup and mayonnaise, lettuce, and tomatoes. A naturopath advised me to stop with the sausage. Why?

25/03/2021 23:18

For diabetics, I recommend avoiding processed and industrialized food in its various forms altogether. Sausage may be delicious, but it is usually ...

Is the use of artificial sweeteners harmful to diabetes patients?

25/03/2021 23:17

People with diabetes most often tend to consume artificial sweeteners. It is essential to know that they do not contain sugar - but are very harmful t...

I have been advised to switch to low-fat, low-lactose milk. Is the recommendation appropriate for diabetes patients?

25/03/2021 23:17

I recommend that you completely stop or minimize consuming dairy products. They are too rich in protein and create an acidic environment in the intest...

Nail fungus and recurrent vaginal fungal infections in women often reflect an imbalanced gut flora prevalent in diabetes patients.

25/03/2021 23:16

Nail fungus is not just a matter of hygiene in swimming pools and damp places that contact the feet, but is mainly a symptom of an unbalanced intestin...

Should I avoid eating corn due to my diabetes?

25/03/2021 23:15

It is recommended not to eat corn with meat and cheeses from cow's milk. The combination is too acidic and puts much strain on the immune system. Corn...

My workplace has a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? I was advised to stop eating there.

15/01/2021 20:31

People with diabetes must avoid (almost at all costs) industrialized and processed foods. Food cooked in a central kitchen often has the properties of...

In my workplace, there is a buffet that serves hot food (cooked in a central kitchen and comes every day in clean containers.) Should I continue to eat in the workplace? It is difficult for me to prepare food at home and carry it to work.

15/01/2021 20:31

I recommend people with diabetes avoid processed and industrialized food and beverages as it is highly inflammatory. Food cooked in a central kitc...

Why are recurrent fungal infections in diabetes patients widespread? I've already tried everything without success!

30/12/2020 19:23

In patients with diabetes, the body's cells are "poisoned" by an abnormal metabolism that often originates from an industrialized diet combined with s...

Due to my diabetes, I was advised not to eat grapes and watermelon. I did not understand why?

23/12/2020 21:51

Grapes and watermelon are especially rich in glucose-type sugar, while the rest of the fruits contain mainly fructose-type that is digested in the liv...

Can patients with type 2 diabetes eat fruit?

12/10/2020 1:31

The meteoric rise of diabetes morbidity in China over the last 20 - 40 years is an instructive example of the lack of understanding about the causes o...

The leading cause of diabetes is not due to eating sweet foods.

11/07/2020 6:05

Free sugars (which do not come from eating fruits or vegetables) exacerbate the symptoms of diabetes, but natural sugars are not the prevalent cause o...

Due to processed foods and beverages with stress and anxiety, type 2 diabetes has become an epidemic in China.

02/04/2020 20:49

Combining an industrialized and processed diet with stress, anxiety, and a life devoid of leisure is particularly destructive. The Chinese diet, even ...

One of the unknown leading causes of type 2 diabetes is consuming industrialized and processed food and beverages and trans fats.

02/04/2020 20:47

The combination of industrialized and processed nutrition and unnatural drinks, with continued stress and anxiety, have a destructive effect on the bo...