NATURAL THERAPIES

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Unlike conventional medicine, Self-healing functional medicine eliminates the causes of the disease rather than its symptoms.

How to get started with Self-healing therapies?
During 15 years of struggle for survival, I have gained a great deal of Western & Chinese medical experience where I have been staying intermittently.
My broad suggested definition of Self-Healing Functional Natural Medicine. Currently, there is no definition for Self-healing medicine.
The paradox is that to relieve chronic pain permanently, without harming the body, it is necessary to cure the disease that caused the pain!
Discontinuation or medication reduction in chronic patients is often derived from fear and the attending physician's response.
A list of recommended tasks & preparations one should apply before starting self-healing therapies.
Mental and Spiritual Empowerment is critical.
Lifestyle changes in chronic patients are often the result of accepting the need for change, along with hope for recovery.
Prolonged chronic illness (including many addictions) has many characteristics of personal loss, so using the Kubler-Ross model is appropriate.
Recovery from severe chronic illnesses is usually associated with love and support! Without love, it is almost impossible to recover. (Also applies to same-sex couples)
Even if chronic patients are not at their peak of sexual fitness, they need love, touch, intimacy, and sex. The ability to fantasize is not impaired.
Remember that failure is part of success; perseverance and determination are the keys to success.
I have long-term experience with energy therapies; It should be part of a comprehensive (body, mind, and spirit) and not an exclusive therapy.
Acupuncture is a powerful healing technique that affects the physical body by balancing the life-force (Qi) energy flow along the energy channels. (Meridians).
Hypnosis is one of the few techniques that can penetrate the subconscious and release unresolved traumas. (Immense mental and physical implications)
In the modern age where self-thinking is sanctified, it isn't easy to make people believe blindly! (Basic requirements of the placebo effect)
The Ultimate Detoxification.
The topic of detoxification and the discourse on antioxidants, free radicals, and toxins have entered the public consciousness and agenda.
Drinking natural squeezed juices ensures a regular supply of essential nutrients to the body. It helps produce bile fluid, thereby boosting the immune system.
Coffee enemas can release vast amounts of toxins from the liver and digestive tract. It has a massive impact on strengthening the immune system.
Liver flushes are the best tool for cleansing the liver & gallbladder. Unblocking the liver & kidneys can boost the immune system dramatically.
Poor nutrition and unhealthy lifestyles burden the kidneys (and liver), so it is essential to cleanse the kidneys regularly. It has a massive impact on the immune system.
It is advisable to incorporate controlled sun exposure with eating natural foods containing vitamin D3 to prevent vitamin D3 deficiency.
Additional anti-inflammatory therapies.
Intermittent fasting can initiate tissue regeneration while boosting the immune system and reactivating the hunger-satiety mechanism.
Nutrients from food and natural beverages are better absorbed than any supplements and have no side effects. (Supplements can be harmful.)
Herbs are often less toxic for prolonged use than synthetic drugs. They correspond better and are identified in the body as a natural factor. Their main disadvantage is the low concentration of active ingredients. Therefore, their effect is much slower.
Massages have an excellent effect on the body and mind - without any side effects. Reflexology before bed will make you fall asleep quickly.
Traditional Chinese anti-inflammatory therapies include Cupping therapy, Scraping (Chinese Gua-sha), and Dipping feet in ginger water.
This table is intended to summarize all types of physical treatments to make it easier for readers starting self-healing therapies.
Non-beneficial therapies I went through.
Several therapies I have performed without significant benefits: Homeopathy, Bach flower, Colloidal silver, Ozone therapy, and Colon irrigation.
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