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Comprehensive natural therapies eliminate the causes of chronic diseases rather than their symptoms. Thus, it is optimal for chronic patients.

How to get started with self-healing therapies?
The paradox is that to relieve chronic pain permanently, without harming the body, it is necessary to cure the disease that caused the pain!
Discontinuation or medication reduction in chronic patients is often derived from fear and the attending physician's response.
A list of recommended tasks and preparations one should apply before starting self-healing therapies.
Mental and Spiritual empowerment is critical.
Chronically ill patients often require sharp changes in diet and lifestyle. There is an inherent difficulty in changing habits.
Chronic patients and disabled people are not at their peak sexual fitness. Still, they need love, touch, intimacy, and sex. The ability to fantasize is not impaired.
I have long-term experience with energy therapies; It should be part of a comprehensive (body, mind, and spirit) and not an exclusive therapy.
Acupuncture is a powerful healing technique that affects the physical body by balancing the life-force (Qi) energy flow along the energy channels. (Meridians).
Hypnosis is one of the few techniques that can penetrate the subconscious and release unresolved traumas. (Immense mental and physical implications)
The placebo effect is not imaginary but requires unquestioning and profound belief! It is based on autosuggestive techniques boosting life energy.
The ultimate detoxification.
The topic of detoxification and the discourse on antioxidants, free radicals, and toxins have entered the public consciousness and agenda.
Drinking naturally squeezed juices ensures a regular supply of essential nutrients to the body. It helps produce bile fluid, thereby boosting the immune system.
Coffee enemas can release vast amounts of toxins from the liver and digestive tract. It has a massive impact on strengthening the immune system.
The liver and Gallbladder tend to block due to industrialized food. Unblocking the liver and Gallbladder boosts the immune system significantly.
Poor nutrition and unhealthy lifestyles burden the kidneys (and liver), so it is essential to cleanse the kidneys regularly. It has a massive impact on the immune system.
The most recommended way to prevent a deficiency of these vitamins is through a varied diet and sun exposure, not supplements.
Additional anti-inflammatory therapies.
Regular exercise and massages have an excellent effect on the body and mind while boosting the immune system and good mood.
Intermittent fasting can initiate tissue regeneration while boosting the immune system and reactivating the hunger-satiety mechanism.
Herbs are often less toxic for prolonged use than synthetic drugs. They correspond better and are identified in the body as a natural factor. Their main disadvantage is the low concentration of active ingredients. Therefore, their effect is much slower.
Traditional Chinese anti-inflammatory therapies include Cupping therapy, Scraping (Chinese Gua-sha), and Dipping feet in ginger water.
Nutrients from food and natural beverages are better absorbed than supplements and have no side effects. (Supplements can be harmful)
This table is intended to summarize all types of physical treatments to make it easier for readers starting self-healing therapies.
Self-healing and alternative therapies.
Summary of repeating questions and answers to applicants on theoretical practical and topics related to self-healing medicine.
My broad suggested definition of Self-Healing Functional Natural Medicine. Currently, there is no definition for Self-healing medicine.
Several therapies I have performed without significant benefits: Homeopathy, Bach flower, Colloidal silver, Ozone therapy, and Colon irrigation.
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