Frying requires oils that have been perceived as very harmful in the past, mainly because the food absorbs more oil than other methods. The more accurate explanation stems from another reason. Frying often burns the oil and turns it into trans fat (a dark burnt oil) that is incredibly toxic to our bodies. If you lightly fry natural foods with high-smoking oil, frying can be an efficient, quick, and relatively healthy cooking method.
Link: Natural oils and fats are vital for maintaining a healthy body.
https://www.sf-healing.com/page/183 (Copy & Paste)
The next post: Is deep frying healthier than frying in a pan?
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