Discussion: I am 45 years old chronic heart patient who suffers a lot from belly fat; I have tried different diets and exercise with a personal trainer without success.

Abdominal fat (in both women and men) is often associated with decreased liver function. The fastest way to lose weight and lower the fat belt around the abdomen is through a natural, varied diet, very little animal food (especially meat and dairy products), and large amounts of vegetables and fruits. The secret to rapid liver rehabilitation is regular drinking (at least twice a week) a full glass of natural and freshly squeezed juice. (Not from bottles) No rigid training regime is needed!

Links:
Why do many weight loss diets fail in the long run?
https://www.sf-healing.com/page/214 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)