Discussion: I am 54 years old and suffering from light diabetes; I try different diets and exercise with a personal trainer without success.

Diabetes also has a mental dimension of living under stress and anxiety, requiring a lifestyle change. It is important to emphasize that optimal weight and good health are interrelated. Abdominal fat (in both women and men) is often associated with decreased liver function. The fastest way to lose weight and lower the fat belt around the abdomen is through a natural, varied diet, very little animal food (especially meat and dairy), and large amounts of vegetables and fruits. The secret to rapid liver rehabilitation is regular drinking (at least twice a week) a full glass of natural and freshly squeezed juice. (Not too sweet) No rigid training regime is needed!

Links:
Why do many weight loss diets fail in the long run?
https://www.sf-healing.com/page/214 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)