Discussion: We have mistakenly gotten used to thinking we need a large amount of protein. What happens to the excess animal protein we consume?

For chronic patients of the gastrointestinal tract, it is recommended that they sharply reduce their consumption of meat and cow's dairy products, which are loaded with protein and especially inflammatory.

An adult needs about one gram per kg of weight. In practice in the modern world (in developed countries), consuming proteins (mainly from animals) is 3 to 4 times the body's needs for tissue regeneration. The surplus is intended to produce energy (calories). Each protein turns to ammonia (NH3), later in the liver, to uric acid, urinated, and eliminated by the kidneys through the urine. But it is a process that puts a lot of strain on the liver, kidneys, and entire physiological system that is already overloaded due to the industrialized and processed diet.

Link: IBD: Crohn's disease, Ulcerative colitis, IBS.
https://www.sf-healing.com/page/122 (Copy & Paste)