Discussion: Regarding Migraine patients, the mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet.

Migraine patients' poor quality of life (from many years of personal experience) affects their mood significantly. At the same time, drugs and ciprofloxacin only perpetuate the patient's condition and cause side effects. A varied and natural anti-inflammatory diet can, in a relatively short time, renew the intestinal flora and restore serotonin production, thereby significantly improving mood.

A healthy diet of varied natural foods and beverages, unprocessed and not industrialized, with high dietary fiber content, probiotic bacteria, oils, and natural fats, encourages increased serotonin production. Processed and industrialized food suppresses mood as it damages the intestinal flora and contributes to the acidity of the intestines. The saying goes, "A healthy mind in a healthy body."

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
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