The smoking point of the oil used is essential. Deep frying is mistakenly perceived as the most preferable, as the boiling oil closes the food immediately and confirms less oil absorption in the food. But deep-frying requires prolonged heating of the oil to high temperatures that can cause it to burn and make trans fat extremely harmful. Therefore, light and fast frying are sometimes preferable, even if they allow for the absorption of a higher amount of oil.
Link: Natural oils and fats are vital for maintaining a healthy body.
https://www.sf-healing.com/page/183(Copy & Paste)
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