Discussion: Fatty foods are often identified with obesity (out of misunderstanding), and Fibromyalgia patients tend to avoid them, even though natural fatty foods are essential to our health.

I recommend that fibromyalgia patients consume only natural oils and fats. Margarine in its forms, including butter for spreading, is not recommended.

Add natural emulsifiers or small quantities of natural oils and fats, like olive oil, ghee butter, coconut oil, avocado, and homemade natural sauces. All natural sauces are suitable emulsifiers. Lemon, vinegar, olive oil, ghee, coconut oil, mustard, honey, avocado, and egg yolk are excellent emulsifiers mixed with oils/fats.

The three primary reasons why we need to eat natural oils and fats regularly:
To lose weight, it is necessary to eat natural fats and oils. The main problem is that animal foods are often processed, and the fat accumulated in animals contains endotoxins that are often not destroyed in cooking.

Vitamins E, D, A, and K are soluble in fat and natural oils and are essential for proper metabolism and the immune system. It is a mistake to avoid eating natural oils and fats. Vitamin D and omega-3 fatty acids are necessary for the immune system to prevent inflammatory processes.

Absorption and regeneration of the gut wall tissue require emulsified foods containing natural oils and fats. The bile (produced in the liver) is a greasy, alkaline base fluid that contains cholesterol, and its function is, among other things, to neutralize the acidity that comes from the stomach. Fat is an energy reserve for distress and an integral part of many tissues (such as brain tissue, cell membranes, and hormones). So, instead of synthesizing them, it's better to get them ready.

Link: Natural oils and fats are vital for maintaining a healthy body.
https://www.sf-healing.com/page/183 (Copy & Paste)