Discussion: Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic?

Garlic and onions contain sulfur, essential for producing glutathione, the primary antioxidant at the cellular level. They add flavor and aroma to any dish and are recommended for eating by COPD patients. High doses may trigger an inflammatory response in the intestinal walls in their natural form.

Garlic, onions, hot peppers, and very spicy foods in their natural form can damage the intestinal walls of people with leaky intestines and among patients with an imbalance in the intestinal flora. At the same time, in cooking, the active ingredients (allicin) are destroyed. It is important to emphasize that garlic and onions contain sulfur, essential for glutathione production, the powerful antioxidant found in almost every cell in our body. Therefore, the recommendation is to appropriately consume garlic, onions, and spicy foods, usually in cooking and in their natural form in measured amounts.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)