Discussion: I received recommendations to reduce or stop consuming milk and dairy products. Are these recommendations actual for everyone or just for fibromyalgia patients?

The recommendation for fibromyalgia patients is to significantly reduce cow's milk and dairy products to switch to moderate amounts of goat's milk (goats and sheep). The explanation is that cow's milk is high in protein, several times higher than that required for humans. (An adult cow weighs about 600 kg, about ten times more than the average woman.) Cow's milk is meant to feed calves and not humans. Yellow cheeses are even more concentrated and are especially difficult to digest.

Given that industrialized cows' diet is also not very high-quality, milk and dairy products are not recommended - they have an acute inflammatory effect. In contrast, Goat milk is very similar to breast milk, although it has a unique taste. Sheep's milk is incredibly delicious. It is oily and creamy and tastes identical to that cream. The only disadvantage of sheep's milk is its high price.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)