Castor oil has anti-inflammatory properties, contains essential vitamins, and is helpful for hair, skin, and pain relief. The castor seed contains a toxic protein called ricin. Castor oil is a powerful laxative, but it is not a recommended way to lose weight. Proper weight loss requires maintaining a natural, balanced, varied diet and a healthy lifestyle. Unfortunately, there are no shortcuts!
The systematic intake of castor oil is not recommended for chronic kidney patients. Although castor oil is a natural laxative, it is not intended for long-term use. Chronic constipation often stems from a poor diet, low dietary fiber, and probiotic bacteria. These require a dietary change. Taking castor oil is not a substitute for a healthy diet. You will find details in the attached links.
Links:
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
Why do many weight loss diets fail in the long run?
https://www.sf-healing.com/page/214 (Copy & Paste)
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