Fruits are an excellent and vital source of fiber, many nutrients, enzymes, and antioxidantsת; they give a sense of satiety, so it is essential to consume fruits.
The glycemic index of fruit is relatively high, so eating fruits should come with accompanying guidelines:
Processed fruits, processed food, and prepared meals with fruit are not recommended.
When fruit is part of a meal, it is essential to put together a balanced menu for the whole meal.
Fruits from the intestines' acidity, so it is desirable to balance the acidity by drinking lemon juice during the meal. (Not sweetened)
Combining fruit with green vegetables can moderate the acidic effect of fruits.
Fruits are always better than sugar-rich desserts like cakes.
You can eat a single fruit as a snack. (Not more than 2-3 per day)
Grapes and watermelon mainly contain glucose sugar (as opposed to other fructose-containing fruits), so their consumption should be moderate.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
The next post: I am a 55-year-old overweight, smoking woman with severe gingivitis, even though I have no dental problems.
May interest you:
Add New Post
