Everything that burdens the liver and kidneys indirectly damages the heart and is not recommended for use. While natural sweetener substitutes aren't calorie-free, they're always better. Honey, carob powder, date honey, maple extract, or stevia plant extract are recommended substitutes for free sugar.
Non-natural substances are perceived by the body as an "external invader" and are broken down by the liver, which is forced to work hard in the modern diet. Artificial sweeteners are calorie-free but a lousy alternative because a healthy weight over time is associated with good health! Honey, date honey, carob powder, maple syrup, stevia extract, and other natural sweeteners are always preferable, even though they are not calorie-free.
Links:
Coronary Artery Disease, Hypertension, and High blood cholesterol.
https://www.sf-healing.com/page/210 (Copy & Paste)
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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