Discussion: I am a Fibromyalgia 50-plus-year-old patient in a depressed mental state for years. I take Cipralex with severe side effects that impair my quality of life. Is there a natural substitute for Cipralex?

Poor quality of life causes depression in many chronic patients, which sometimes leads to the taking of antidepressants that create dependence. Fibromyalgia patients often have an imbalanced intestinal flora reflected in a decrease in the production of serotonin in their intestines. Serotonin is produced in the intestines with good bacteria and dietary fiber mixed with natural oils. I recommend you read the article in the attached link. Discontinuing the use of ciprofloxacin may cause worsening symptoms and acute depression. That is why it is essential to "withdraw" from Ciplarex in a controlled manner.

The drug you are taking, Cipralex, allows the brain to receive increased stimulation of the neurotransmitter serotonin, which is critical to our mood. A healthy, varied, and natural diet can increase the crude production of the neurotransmitter serotonin; thus, taking Cipralex becomes redundant. (After a period of adjustment) A description of the recommended diet that is anti-inflammatory can be found in the attached link.

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)

Fibromyalgia and Chronic Metabolic Fatigue.
https://www.sf-healing.com/page/124 (Copy & Paste)