You can use calculators to estimate calorie consumption, but it is essential to know that not all calories are the same. Fibromyalgia patients need to know that their diet must be anti-inflammatory; therefore, the composition of the diet is more essential for them than caloric values.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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