Discussion: I have prolonged constipation, and I take laxatives regularly. My family advised me to stop.

Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxatives is not recommended. The healthy way to return to the natural bowel movement is a varied diet without processed and industrialized products. A diet is rich in dietary fiber, natural probiotic bacteria, fats, and natural oils, and a sharp reduction in the consumption of animal foods. Drinking natural squeezed juices is a healthy recipe to avoid constipation.

Links:
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)

The holistic principle and balancing gut flora are essential.
https://www.sf-healing.com/page/110 (Copy & Paste)