Discussion: I have already tried at least ten different diets to relieve migraines, including the caveman diet (Paleo diet), the ketogenic diet, and others, without success! I'm just desperate. The drug treatment does not allow me to live everyday life.

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I have already tried at least ten different diets to relieve migraines, including the caveman diet (Paleo diet), the ketogenic diet, and others, without success! I'm just desperate. The drug treatment does not allow me to live everyday life.

The diets you mentioned are unsuitable for you, and in general, they are based on a diet high in protein, especially from animals. These are inflammatory diets. The most suitable anti-inflammatory diet is balanced, with little animal protein and lots of dietary fiber from fruits and vegetables, roots, mushrooms, nuts, legumes, berries, and more. Fermented bacteria and natural probiotics. (Such as goat's milk yogurt) It is important to emphasize that a dietary change, although very significant, is not always sufficient to bring about effective pain relief. Mechanical cleansing of the liver, kidneys, and gallbladder is often necessary.

Links:
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)

Alleviating chronic pain using anti-inflammatory methods.
https://www.sf-healing.com/page/220 (Copy & Paste)
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