The consumption of omega-3 and the ratio between omega-3 and omega-6 are significant in developing coronary heart diseases. However, it is essential to emphasize that supplements, even high-quality ones, do not have an effect similar to that of a natural diet rich in omega-3.
Omega 3 is an essential fatty acid in building cells in our body, and we can not synthesize it, so it must be reached through diet. Studies have consistently shown that supplements and fish oil supplements have no proven benefits in many diseases, including cancer and heart disease. The plant omega 3 is not the same as the animal; the plant version of omega 3 (ALA) is inferior to the animal versions of omega 3. (EPA, DHA). The most recommended solution is consuming deep-sea fish and seafood, salmon, mackerel, tuna, halibut, crabs, and oysters, especially omega-3. Japan's life expectancy is the highest globally, thanks mainly to the rich quality fish and seafood diet. (Fish and seafood are expensive foods.)
Link: Vitamins D3, B12, and Omega-3 are critical for proper immune function.
https://www.sf-healing.com/page/135 (Copy & Paste)
The next post: I have prolonged abdominal pain. I went to my attending physician for an MRI, and he politely refused me, claiming there was no need.
May interest you:
Add New Post
