Discussion: Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

Patients with chronic diseases, including chronic heart diseases, often suffer from depression that originates from poor quality of life. It is important to emphasize that a balanced and anti-inflammatory diet is also essential for preventing the deterioration of the health condition. It is also necessary regarding mood and the prevention of depression.

A healthy diet of varied natural foods and beverages, unprocessed and not industrialized, with high dietary fiber content, probiotic bacteria, oils, and natural fats, encourages increased serotonin production. Processed and industrialized food suppresses mood as it damages the intestinal flora and contributes to the acidity of the intestines. The saying goes, "A healthy mind in a healthy body."

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
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