Discussion: I have prolonged constipation, and I take laxatives regularly. A naturopath advised me to stop.

Fibromyalgia patients often suffer from an imbalance of intestinal flora. The result is usually acidic bowels and constipation. The solution is to switch to an anti-inflammatory diet rich in dietary fiber, probiotic bacteria, and natural oils and fats.

Constipation is often the result of an unbalanced intestinal flora. Constipation has far-reaching health consequences. However, prolonged use of laxatives is not recommended. The healthy way to return to the natural bowel movement is a varied diet without processed and industrialized products. A diet is rich in dietary fiber, natural probiotic bacteria, fats, and natural oils, and a sharp reduction in the consumption of animal foods.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)