Discussion: I have prolonged constipation, and I take laxatives regularly. A naturopath advised me to stop.

Fibromyalgia patients often suffer from an imbalance of intestinal flora. The result is usually acidic bowels and constipation. The solution is to switch to an anti-inflammatory diet rich in dietary fiber, probiotic bacteria, and natural oils and fats.

Constipation, which has far-reaching health consequences, is often the result of an unbalanced intestinal flora. However, prolonged use of laxatives is not recommended. The healthy way to return to natural bowel movements is a varied diet without processed and industrialized products. This diet is rich in dietary fiber, natural probiotic bacteria, fats, and natural oils, and it requires a sharp reduction in the consumption of animal foods.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)