Discussion: Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the help of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

A healthy diet of varied natural foods and beverages, unprocessed and not industrialized, with high dietary fiber content, probiotic bacteria, oils, and natural fats, encourages increased serotonin production. Processed and industrialized food suppresses mood, as it damages the intestinal flora and contributes to the acidity of the intestines. As the saying goes, "A healthy mind in a healthy body."

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
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