Discussion: I am a 55-year-old overweight, smoking woman with severe gingivitis, even though I have no dental problems.

Smokers tend to accumulate tartar, creating a substrate for bacteria in the gum pockets. Smoking damages the gums, so smokers must maintain good oral hygiene. It is important to emphasize that the gums are also affected by intestinal flora and are often a reflection of our diet and eating habits.

The mouth is the gateway to the entire digestive system. It is greatly affected by an imbalance in the intestinal flora that creates inflammation in the gut, weakness, and many other symptoms, such as constipation, gas, itchy skin, and fungus in the nails and vagina. The phenomenon is treated through a balanced diet rich in dietary fiber and probiotic bacteria while reducing processed and industrialized food consumption.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)