Healthy nutrition and weight methodology and practice.

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26/01/2021 0:54

The best diet can optimize the body's health and weight in the long run. Lifestyle and dietary habits have far-reaching health impacts.

A healthy, anti-inflammatory diet supports tissue regeneration, good mood, and optimal weight. A healthy diet and proper eating habits have a far-reaching cumulative effect on our health. Managing a healthy lifestyle (mental and physical) is critical.

This blog has three chapters: methodological and practical topics and the close connection between industrialized nutrition and excess weight.

Methodological topics regarding nutrition:

28/10/2023 6:03
There is opposition to the use of the term superfood. At the same time, some foods are very rich in nutrients.
28/10/2023 5:47
Eating habits, the composition of foods, their origin, chewing, meal time, size, and how we load the plate have great significance.
28/10/2023 5:26
There is a misunderstanding about starches; they are a nutritious and satisfying food that does not cause obesity. Starches have been consumed throughout history.
30/07/2023 4:55
The acid-base balance in the digestive tract has a far-reaching effect on the immune system. Pathogenes thrive in an acidic environment.
03/07/2023 3:09
The nutritional values in food and beverages are theoretical, assuming full absorption, which usually does not exist in the modern diet.
14/06/2023 1:31
Chronic constipation is prevalent, usually due to an industrialized and processed diet combined with stress and anxiety.
11/05/2023 5:35
Some plant foods undergo genetic changes that may harm their nutritional value; therefore, they should be avoided.
25/04/2023 7:43
It is recommended to invest in erogenous food, even though it is much more expensive, as chemical pesticides are not used in its cultivation.
09/01/2023 16:01
The problem with cow's milk is not the fat percentage nor the milk sugar, but mainly the excessive amount of protein, making it highly inflammatory.
09/01/2023 15:44
The answer depends mainly on the animal's diet and growing conditions. The best Japanese cow meat in the world, wagyu, is considered delicious and healthy and melts in the mouth, even though it is very fatty!
19/03/2022 3:46
Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.
18/03/2022 2:43
Surprisingly! - Processed foods are making us gain weight much faster than the same equal calories of natural foods. Not all calories are equal!
18/03/2022 2:31
The glycemic index and insulin index do not reflect interactions between foods. We usually eat varied food simultaneously and disregard food sources.
23/06/2021 21:25
A brief examination of the three primary variables of any diet. Methodology of sorting all diet categories by only three dimensions.
03/06/2021 21:49
There are hundreds of different diets, each somewhat different from one another. That can be confusing; at least it was for me.
31/05/2021 16:03
The combination of flours rich in gluten, artificial yeast, and sugar in many products is especially inflammatory and harmful to health.
14/01/2021 6:52
The benefits of intermittent fasting are beyond slimming. It can reset the hunger-satiety mechanism and enhance the digestive system rehabilitation.
12/01/2021 9:33
Nutritional supplements have become a health trend all over the world with double-digit growth. The United States volume alone is about $ 50 billion.
09/09/2020 20:22
There is an ambiguity about the recommended diet, so most people mistakenly believe that their diet is satisfactory, even though it is not.

Practical tips on nutrition issues:

03/07/2023 3:25
Nuts are fatty, high-calorie foods, but they carry essential oils and fats for our bodies, dietary fiber, vitamins, and essential minerals.
02/07/2023 4:33
Contrary to popular belief, light bread is unhealthy and does not contribute to weight loss! They're low in calories, but they're also not satisfying.
02/07/2023 4:10
There are dozens of types of bread made from different flours, different leavening methods, in different colors and textures.
02/07/2023 2:29
Good quality egg yolk is bright orange and not pale yellow. Pale yellow egg yolk manifests processed foods unnatural to chickens.
15/06/2023 5:17
The fat percentage in Wagyu meat is not the most critical parameter to define health quality. Diet and living conditions are a dominant factor.
15/06/2023 4:57
Fatty foods are not necessarily inferior to lean foods. The natural diet and living conditions are more critical to determining the health quality.
15/06/2023 4:33
The answer is YES, but it largely depends on habitat, care, and nutrition it receives. Seafood is in the same health category as fish.
26/04/2023 2:46
The answer depends on the quality of the oil we use, and its smoking temperature, not just the amount of oil absorbed into the food.
26/04/2023 2:32
Chinese cooking is based on short frying. Chinese cuisine is relatively healthy when using natural ingredients and non-industrialized oils with a high smoking point.
09/01/2023 15:23
Sauces are an excellent emulsifier, and besides improving the taste, they also improve digestion and absorption of food.
19/03/2022 3:26
The purpose of the food pyramid is to make recommendations for proper nutrition. However, it does not provide a complete picture.
18/03/2022 2:52
The balanced-varied diet provides the body with all the nutrients required to maintain a healthy body and mind, supporting tissue regeneration.
03/05/2021 20:28
Fruits and sweet vegetables, even those that contain a lot of sugar, come with many health benefits and are not the cause of diabetes.
12/09/2020 23:08
Drinking black coffee, without milk and sugar, improves digestion and increases the secretion of bile fluid in the liver.

Weight and processed food issues:

02/07/2023 2:13
The destructive impact of industrialized and processed food manifests in almost every possible aspect. It also makes us gain weight faster!
26/04/2023 3:02
Food that is difficult to digest causes us to gain fat more quickly than the same calories of easily digestible foods!
05/04/2023 9:15
Diets low in calories are challenging to implement. Diets that are not varied (missing primary macronutrients) are unsuitable for long-term weight loss.
27/01/2021 8:39
The entry of robots into the home and industrial kitchens will dramatically change nutritional habits and the entire food industry.
21/01/2021 17:20
No uniform and precise definition or criteria exist for industrialized and processed foods. The ambiguity mainly serves the food industry.
14/01/2021 7:20
Apple cider vinegar improves liver functions and the entire digestive system's function and contributes to health and weight loss.
01/01/2021 19:14
To gain the optimal weight for your body structure, one probably needs to achieve good health besides slimming.
01/01/2021 18:46
The name of the diet is derived from the "ketones." Ketones are a byproduct of the breakdown of fats as a source of energy.
05/12/2020 9:26
Although smoked foods are considered a delicacy and are usually not consumed routinely, they inject ash and prohibited substances into food.
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