Nutrition + eating habits.

Modern life has made eating in restaurants a routine and part of social interaction.

Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.

The purpose of the food pyramid is to make recommendations for proper nutrition. However, it does not provide a complete picture.

"The balanced, varied diet" is the best diet for maintaining good health and optimal weight.

Calories cannot disappear but can be redirected as uncounted - Learn how?

glycemic index and insulin index do not reflect interactions between foods. (We usually eat varied food simultaneously) and disregard food sources. (Natural vs. processed)

A brief examination of the three main variables.

There are hundreds of different diets, each somewhat different from one another. That can be confusing; at least it was for me.

The ancient recipe of the grandmothers is indeed very effective in relieving symptoms of flu and colds—the explanation of why you will find below.

An anti-inflammatory diet, a healthy lifestyle, and maintaining a hormonal balance is more effective than any other antibiotic or drug treatment.

The entry of robots into the home and industrial kitchens will dramatically change nutritional habits.

Unsurprisingly, there is no uniform and precise definition or criteria of what industrialized & processed foods are. The ambiguity mainly serves the food industry.

Apple cider vinegar improves liver functions and the entire digestive system's function and contributes to health and weight loss.

The benefits of intermittent fasting are far beyond slimming.

Nutritional supplements have become a health trend all over the world with double-digit growth rates. The market volume for 2020 in the United States alone is about $ 50 billion.

To gain the optimal weight for your body structure, one probably needs to achieve good health besides slimming.

The name of the diet is derived from the "ketones." Ketones are a byproduct of the breakdown of fats as a source of energy.

There is a lot of ambiguity about what the recommended diet is, so most people mistakenly believe that their diet is satisfactory, even though it is not.