Discussion: Recurrent nail fungus and vaginal fungal infections in women often reflect gut flora imbalance. (Widespread in IBD patients)

Nail fungus is not just a matter of hygiene in swimming pools and damp places that contact the feet but is mainly a symptom of an unbalanced intestinal flora and very acidic intestines.

Common symptoms of unbalanced intestinal flora:
In women, onychomycosis (nail fungus), chronic fungal infection of the vagina, chronic constipation, weight gain, gastrointestinal gas, itching in the anus, and chronic fatigue. In pH, urine tests are usually below 5.5. (very acidic urine) Impaired immune system.

Nutritional recommendations to balance intestinal flora in a relatively short time. (Thus, eliminating all fungal infections.)
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)

Recommended foods.
Fruits, vegetables, roots, mushrooms, sprouts, legumes, berries, nuts, and lentils. (Foods are rich in dietary fiber.)
Natural oils/ fats. (Cold-pressed only.)
All fermented products. (Such as goat yogurt.)
Deepwater fish - Rich in omega 3.
Goat milk and Yogurt, and Organic eggs.

Recommended foods to minimize or avoid totally.
A sharp reduction in eating industrialized, processed & artificial foods and beverages.
Plain sugars and high glycemic carbohydrates. (Such as white flour and potatoes.)
Solidified vegetable oils - trans oils.
Hard to digest animal protein.
Especially minced, smoked, and canned meat.
Dairy products, in general, especially hard cheeses.

Link: The holistic principle and balancing gut flora are crucial for proper immune functioning.
https://www.sf-healing.com/page/110 (Copy & Paste)