Discussion: Our mood is greatly affected by the neurotransmitter serotonin, 90% of which is produced in the gut with the aid of good bacteria and a balanced diet. And so our diet has a far-reaching effect on our mood!

Fibromyalgia patients often take medication regularly. All the drugs have a destructive effect on the intestinal flora and, consequently, on the production of serotonin. No wonder the mood of fibromyalgia patients deteriorates!

A healthy diet of varied natural foods and beverages, unprocessed and not industrialized, with high dietary fiber content, probiotic bacteria, oils, and natural fats, encourages increased serotonin production. Processed and industrialized food suppresses mood as it damages the intestinal flora and contributes to the acidity of the intestines. The saying goes, "A healthy mind in a healthy body."

Links:
Fibromyalgia and Chronic Metabolic Fatigue.
https://www.sf-healing.com/page/124 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)