Discussion: Naturopath, who treats traditional Indian medicine (Ayurveda), advised me, due to Fibromyalgia, to stop eating onions and garlic.

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Naturopath, who treats traditional Indian medicine (Ayurveda), advised me, due to Fibromyalgia, to stop eating onions and garlic.

Fibromyalgia patients need sulfur-rich foods (such as garlic and onions) to synthesize glutathione, the primary antioxidant at the cellular level. In different cultures, fresh garlic is perceived as a toxin.

Garlic, onions, hot peppers, and spicy foods in their natural form can damage the intestinal walls of people with leaky intestines and patients with an imbalance in the intestinal flora. At the same time, the active ingredients (allicin) are destroyed when cooking. It is essential to emphasize that garlic and onions contain sulfur, necessary for glutathione production, a powerful antioxidant found in almost every cell in our body. Therefore, the recommendation is to appropriately consume garlic, onions, and spicy foods, usually in cooking and in their natural form in measured amounts.

Links:
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)

Fibromyalgia and Chronic Metabolic Fatigue.
https://www.sf-healing.com/page/124 (Copy & Paste)
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