Discussion: Fatty foods are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.

Patients with chronic diseases of the kidneys need natural oils and fats to strengthen liver functions. Weak kidneys weigh heavily on the liver, compensating for the lack of normal kidney function.

Add natural emulsifiers or small quantities of natural oils and fats, like olive oil, ghee butter, coconut oil, avocado, and homemade natural sauces. All-natural sauces are suitable emulsifiers. Lemon, vinegar, olive oil, ghee, coconut oil, mustard, honey, avocado, and egg yolk are excellent emulsifiers mixed with oils/fats.

There are three primary reasons why we need to eat natural oils and fats regularly:
Surprisingly, eating natural fats and oil is necessary to lose weight. The main problem is that animal foods are often processed, and the fat accumulated in animals contains endotoxins that are often not destroyed in cooking.

Vitamins E, D, A, and K are soluble in fat and natural oils and are essential for proper metabolism and the immune system. Avoiding eating natural oils and fats is a mistake. Vitamin D and omega-3 fatty acids are necessary for the immune system to prevent inflammatory processes.

Absorption and regeneration of the gut wall tissue require emulsified foods containing natural oils and fats.
Bile, which is produced in the liver, is a greasy, alkaline base fluid that contains cholesterol. Its function is, among other things, to neutralize the acidity that comes from the stomach. Fat is an energy reserve for distress and is integral to many tissues (such as brain tissue, all cell membranes, and hormones). So, instead of synthesizing them, it's better to get them ready.

Link: Natural oils and fats are vital for maintaining a healthy body.
https://www.sf-healing.com/page/183 (Copy & Paste)