Discussion: How can I lower my cholesterol and blood pressure naturally?

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How can I lower my cholesterol and blood pressure naturally?

Patients with chronic heart diseases tend to stick to the drug treatment, partly because of natural fears, but without realizing that high blood cholesterol and hypertension are natural mechanisms of the body! They are a symptom and not the disease itself.

These two widespread symptoms are related to each other. They are mainly the result of an inflammatory diet that creates a lot of damage to tissues and deposits on the walls of the blood vessels that cause calcification and narrowing of the blood vessels. The natural solution (without any medication) is a varied, natural diet; without industrialized and processed foods (which are now a significant part of the modern diet), a sharp reduction of animal foods—consumption of only natural beverages, without soft drinks, or sugary drinks, including diet drinks.

Links:
Hypertension and blood cholesterol are compensation mechanisms.
https://www.sf-healing.com/page/246 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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