Discussion: Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic?

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Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic?

Garlic and onions add flavor and aroma to any dish. They are rich in sulfur, essential for the immune system to produce glutathione, the primary antioxidant at the cellular level. There is no reason for patients with chronic heart disease to avoid garlic and onions at a reasonable dose, especially in cooking.

Garlic, onions, hot peppers, and very spicy foods in their natural form can damage the intestinal walls of people with leaky intestines and patients with an imbalance in the intestinal flora. At the same time, in cooking, the active ingredients (allicin) are destroyed. It is important to emphasize that garlic and onions contain sulfur, essential for glutathione production, the powerful antioxidant found in almost every cell in our body. Therefore, the recommendation is to appropriately consume garlic, onions, and spicy foods, usually in cooking and in their natural form in measured amounts.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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