Discussion: Instead of red meat, I switched to poultry in the oven. I have not lost weight, and I do not feel an improvement in my health?

I recommend that patients with autoimmune diseases sharply reduce their consumption of meat, poultry, and cow's milk products. Animal protein is relatively difficult to digest, acidic to the intestines, and burdening the kidneys, liver, and immune system.

Poultry is not fundamentally different from red meat. The main question (which we usually do not ask) is what food the animal we consume has received. It is usually an industrialized and processed food designed to gain weight rapidly. Poultry often has less fat compared to red meat. Still, their digestion is equally difficult, creating an acute acidic environment in the intestines that encourages the thriving of parasites that suppress the immune system.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)