Discussion: I am a 50-year-old autoimmune patient. A naturopath recommended gluten-free foods to me. Is it healthier than food that contains gluten?

Patients with autoimmune diseases must have an anti-inflammatory diet. The gluten protein in grains, a sticky substance, causes the inflammation of the intestinal walls to worsen and is therefore not desirable in your situation.

Gluten is a protein found in most grains, giving them a crunchy taste. As it is called, Gluten is a type of "glue" that tends to stick to the walls of the intestines. When the intestinal walls become inflamed due to an imbalance in the intestinal flora, Gluten exacerbates the symptoms of inflammation. The digestive system is the primary internal system that is always non-sterile and has a high weight in its load on the immune system. I recommend gluten-free or low-gluten foods, but preferably from natural sources that are not industrialized or processed, such as quinoa, buckwheat, corn (not genetically engineered), teff, rye (low-gluten), basmati rice, legumes, sweet potatoes, non-grain vegetable flours.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)