Discussion: Is deep frying healthier than frying in a pan?

Deep frying is preferable, as boiling oil closes the food immediately, allowing less oil absorption. But deep-frying requires prolonged heating of the oil to high temperatures that can cause it to burn and make trans fat extremely harmful. Therefore, light and fast frying are preferable, even if it allows the absorption of a higher amount of oil.

Link: Natural oils and fats are vital for maintaining a healthy body.
https://www.sf-healing.com/page/183 (Copy & Paste)