Discussion: Is deep frying healthier for chronic Herat patients than frying in a pan?

Deep frying is mistakenly perceived as preferable, as the boiling oil closes the food immediately and confirms less oil absorption. But deep-frying requires prolonged heating of the oil to high temperatures that can cause it to burn and make trans fat extremely harmful. Therefore, light and fast frying is preferable, even if it allows the absorption of a higher amount of high-smoking point natural oil.