Omega 3 is an essential fatty acid in building cells in our body, and we can not synthesize it, so it must be reached through diet. Studies have consistently shown that supplements and fish oil supplements have no proven benefits in many diseases, including cancer and heart disease. The plant omega 3 is not the same as the animal; the plant version of omega 3 (ALA) is inferior to the animal versions of omega 3. (EPA, DHA). The most recommended solution is to consume deep-sea fish and seafood, salmon, mackerel, tuna, halibut, crabs, and oysters, which are especially rich in omega-3. Regular consumption of omega-3s is essential for the immune system, but it is not a panacea. In patients with autoimmune diseases (especially those whose disease erupted at an early age), emphasis must be placed on the mental-energetic side.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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