I recommend that patients with autoimmune diseases and other chronic patients adopt "the balanced diet," whose principles are detailed in the attached article.
Garlic, onions, hot peppers, and very spicy foods in their natural form can irritate the intestinal walls of people with leaky intestines and patients with an imbalance in the intestinal flora. At the same time, in cooking, the active ingredients (allicin) are destroyed. It is important to emphasize that garlic and onions contain sulfur, essential for glutathione production, the powerful antioxidant found in almost every cell in our body. Therefore, the recommendation is to consume garlic, onions, and spicy foods appropriately.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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