Discussion: My Naturopath, who treats traditional Indian medicine (Ayurveda), advised me to stop eating onions and garlic due to my autoimmune disease.

I recommend that patients with autoimmune diseases and other chronic conditions adopt a balanced diet, the principles of which are detailed in the attached article.

Garlic, onions, hot peppers, and very spicy foods in their natural form can irritate the intestinal walls of people with leaky intestines and patients with an imbalance in intestinal flora. At the same time, cooking destroys the active spicy ingredients. It is important to emphasize that garlic and onions contain sulfur, essential for producing glutathione, a powerful antioxidant in almost every cell in our body. Therefore, the recommendation is to consume garlic, onions, and avocado appropriately.

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)