Discussion: Fatty foods are often identified with obesity (out of misunderstanding), and CHD patients tend to avoid them, even though natural fatty foods are essential to our health.

Patients with chronic heart disease often avoid fatty foods. It is worth emphasizing that the body needs natural oils and fats for proper functioning. The problem with fats is often industrial oils and fats, trans oils, solid vegetable fats (such as margarine), and fats distilled in heating. Many ready-made bakery pastries contain industrial fat that is not healthy. It is worth emphasizing that the liver synthesizes about 75% of cholesterol, and only 25% comes directly from your diet.

Adding natural emulsifiers or small quantities of natural oils and fats, like olive oil, ghee butter, coconut oil, avocado, and homemade natural sauces. All the natural sauces are suitable emulsifiers. Lemon, vinegar, olive oil, ghee, coconut oil, mustard, honey, avocado, and egg yolk are excellent emulsifiers mixed with oils/fats.

The three primary reasons why we need to eat natural oils and fats regularly:
To lose weight, it is necessary to eat natural fats and oils.
The main problem is that animal foods are often processed, and the fat accumulated in animals contains endotoxins that are often not destroyed in cooking.

Vitamins E, D, A, and K are soluble in fat and natural oils and are essential for proper metabolism and the immune system. Avoiding eating natural oils and fats is a mistake.
Vitamin D and omega-3 fatty acids are essential for the immune system to prevent inflammatory processes.

Absorption and regeneration of the gut wall tissue require emulsified foods containing natural oils and fats.
Bile (produced in the liver) is a greasy, alkaline base fluid containing cholesterol. Its function is, among other things, to neutralize the acidity of the stomach.
Fat is an energy reserve for distress and is integral to many tissues (such as brain tissue, all cell membranes, and hormones). So, instead of synthesizing them, it's better to get them ready.

Links:
Natural oils and fats are vital for maintaining a healthy body.
https://www.sf-healing.com/page/183 (Copy & Paste)

Coronary Artery Disease, Hypertension, and High blood cholesterol.
https://www.sf-healing.com/page/210 (Copy & Paste)