Calculators online give an estimate of the recommended daily caloric intake. Calculators consider weight, height, age, and gender. It is essential to know that the numerical result is no more than a "Rule of thumb" because not all calories are the same. Significant differences exist in whether the food is processed, industrialized, or fresh. The hours we eat have additional meaning. At night, the calories are worth more! Think of a relatively small deviation of 5% and translate it into weight; you will see that the gaps are enormous over time. Therefore, I recommend eating in the proper composition and only during the day.
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Practical tips for long-term weight loss.
https://www.sf-healing.com/page/214 (Copy & Paste)
The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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