NUTRITION & EATING HABITS

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The best diet can optimize the body's weight and health in the long run. Lifestyle and dietary habits are combined.

Nutrition Theoretical and Methodological Topics.
The nutrients we eat and drink & the calories they carry cannot vanish, but they can be redirected to other non-energy purposes. Thus, making them "non-countable."
Glycemic and insulin indices and calorie intake calculations are inaccurate as they do not reflect interactions between foods (we usually eat varied food simultaneously) and disregard food sources. (Natural vs. processed)
There are hundreds of different diets, each somewhat different from one another. That can be confusing; at least it was for me.
Fats and oils are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.
There is an inverse correlation between the level of the life-force energy and body Weight.
Modern life has made eating in restaurants a routine and part of social interaction. The emphasis will be on healthy food prepared and served by robots.
Healthy Nutrition Practical Recommendations.
"The balanced, varied diet" provides the body with all the nutrients required for maintaining a healthy body, supporting the regeneration & rejuvenation process.
The purpose of the food pyramid is to make recommendations for proper nutrition. However, it does not provide a complete picture.
Brainstorming of selected issues, some of which are controversial, in nutrition and eating habits.
Unsurprisingly, there is no uniform and precise definition or criteria of what industrialized & processed foods are. The ambiguity mainly serves the food industry.
To gain the optimal weight for your body structure, one needs to achieve good health besides slimming.
Natural home remedies. (Food, Hygiene, Cosmetics)
Principles of the use and preparation of natural home remedies.
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