NUTRITION & EATING HABITS

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NUTRITION & EATING HABITS
The nutrients we eat and drink & the calories they carry cannot vanish, but they can be redirected to other non-energy purposes. (Thus, making them "non-countable")
There are hundreds of different diets, each somewhat different from one another. That can be confusing; at least it was for me.
The balanced diet provides the body with all the nutrients required for maintaining a healthy body, supporting the regeneration & rejuvenation process, including the Pancreas beta cells & Brain neurogenesis.
The purpose of the food pyramid is to make recommendations for proper nutrition, but it does not provide a complete picture.
The process of emulsification is essential for our health and maintaining an optimized weight.
Modern life has made eating in restaurants a routine and part of social interaction.
There is an inverse correlation between the level of the life-force energy and body Weight.
Brainstorming on selected nutrition issues.
Principles of the use and preparation of home remedies.
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