NUTRITION AND WEIGHT

Calories cannot disappear but can be redirected as uncounted.

Not all calories are equal because their routing in the human body differs from person to person and even varies concerning age and state of health.

A more accurate calculation method of nutritional indices.

Glycemic and insulin indices and calorie intake calculations are inaccurate as they do not reflect interactions between foods and disregard food sources. (Natural vs. processed)

Is there a health necessity for such a large variety of diets?

There are hundreds of different diets, each somewhat different from one others. That can be confusing; at least it was for me.

The balanced-varied diet is the most suitable anti-inflammatory diet.

The balanced-varied diet provides the body with all the nutrients required to maintain a healthy body and mind, supporting tissue regeneration.

An anti-inflammatory foods pyramid.

The purpose of the food pyramid is to make recommendations for proper nutrition. However, it does not provide a complete picture.

Controversial issues regarding nutrition. (FAQ)

The fact that there are so many controversies in the field of nutritional science only causes confusion and many mistakes among the public.

Use home remedies with natural ingredients at every opportunity.

Buy homemade cosmetics and hygiene products made of natural ingredients. Although they are expensive, they protect both you and the environment.

Classification into industrialized, processed food and beverages.

Unsurprisingly, there is no uniform and precise definition or criteria for industrialized and processed foods. The ambiguity mainly serves the food industry.

Kitchen robots will revolutionize the entire food industry.

Kitchen robots will prevent the need for processed and industrialized food and beverages, which have devastating consequences for our health.

Natural oils and fats are vital for good digestion.

Fats and oils are often identified with obesity (out of misunderstanding), and we tend to avoid them, even though natural fatty foods are essential to our health.

Gaining extra weight in adulthood explained.

Sharp increases and decreases in body weight, without dietary and lifestyle changes, usually indicate changes in life energy.

Why do many weight loss diets fail in the long run?

One needs to achieve good health besides slimming to gain optimal weight. The primary factor is consuming natural, varied, unprocessed food.

Optimum weight over time can only be achieved with a natural, varied, and healthy diet. Processed foods cause us to gain weight much faster than the same calories in natural foods.