Discussion: I sit for hours on Facebook and social networks daily, and it's hard for me to lead a healthy lifestyle and diet!

Patients with chronic diseases of the gastrointestinal tract require a very meticulous and adapted diet and mechanical detoxification of the liver and kidneys.

Social networks have created the illusion of a "friendship replacement," They encourage non-stop re-feeding, which dictates increasing use. Decide who your friends are, preferably several, to whom you devote unlimited time. Everyone else will soon realize that you are not available for every tweet or picture they upload. Leisure is a precious resource in the modern world; do not waste it in vain.

Links:
Overcoming mental barriers toward a healthy lifestyle and diet.
https://www.sf-healing.com/page/208 (Copy & Paste)

The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)