Discussion: I went to a computerized nutritional counselor and was given a detailed list of foods and beverages allowed and forbidden to eat. Is the method correct and recommended?

I recommend migraine sufferers familiarize themselves with the principles and not get a ready-made list, which is usually inaccurate and does not teach the patient what an anti-inflammatory diet is.

The method's main disadvantage is that it does not teach the person the principles of proper nutrition. As I understand it, there were many inaccuracies in the recommendations I received. I would rather teach simple and easy-to-apply principles than give lists. It is worth emphasizing that the right combinations of foods and eating habits are essential, so it is vital to understand how the digestive system works optimally. (As the ancient Chinese proverb says - it is better to teach how to fish and not to bring ready-made fish)

Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)