Discussion: I am 45 years old and Hashimoto's thyroiditis patient who suffers a lot from belly fat; I try different diets and exercise with a personal trainer without success.

It is essential to emphasize that there is a very significant mental-energetic emphasis stemming from unresolved traumas in autoimmune diseases. The metabolism of Hashimoto patients causes obesity due to hypothyroidism, so a regular diet will not be beneficial.

Abdominal fat (in both women and men) is often associated with decreased liver function. The fastest way to lose weight and lower the fat belt around the abdomen is through a natural, varied diet, very little animal food (especially meat and dairy products), and large amounts of vegetables and fruits. The secret to rapid liver rehabilitation is regular drinking (at least twice a week) a full glass of natural and freshly squeezed juice. (Not from bottles) No rigid training regime is needed.

Links:
Hashimoto's thyroiditis and Graves' disease, natural rehabilitation.
https://www.sf-healing.com/page/189 (Copy & Paste)

Why do many weight loss diets fail in the long run?
https://www.sf-healing.com/page/214 (Copy & Paste)