Discussion: I am an autoimmune patient. How can I lower my cholesterol and blood pressure naturally?

These methods are valid for everyone, not just for autoimmune patients.

These two widespread symptoms are related to each other. They are mainly the result of an inflammatory diet that creates a lot of damage to tissues and deposits on the walls of the blood vessels, causing calcification and narrowing of the blood vessels. The natural solution (without any medication) is a varied, natural diet; without industrialized and processed foods (which are now a significant part of the modern diet), a sharp reduction of animal foods—consumption of only natural beverages, without soft drinks, or sugary drinks, including diet drinks.

Anxiety and stress (without proper leisure) are underestimated! As they are crucial to lowering blood pressure and blood cholesterol.

Link: Hypertension is misunderstood – It is a compensating mechanism in the body, resulting from low filtration of the kidneys and liver.
https://www.sf-healing.com/page/246 (Copy & Paste)