Discussion: I am an autoimmune patient, and I have a hard time falling asleep, and I want to stop taking sleeping pills after being addicted to them for years. Is there a natural way?

The first period of falling asleep without sleeping pills is the most challenging, after which sleep becomes more natural. Natural solutions include diet and lifestyle changes, which are hard for autoimmune patients to perform today. Naturally, it is easier to take medication! It is worth emphasizing that none of the techniques mentioned work immediately, similar to sleeping pills. These tools are effective for a wide variety of situations and almost everyone, not only for patients with autoimmune diseases.

1 Drinking natural juices in the evening or afternoon on an empty stomach improves metabolism and liver and kidney function.
2. It is advisable to avoid eating meat and carbohydrates together, especially in the evening and at night.
3 It is advisable to significantly reduce the consumption of processed and industrialized foods and beverages.
4. A short 30-minute walk after dinner improves digestion and confirms better sleep.
5 Acupuncture effectively treats sleep problems, although several treatments are often required to feel the change.
6 Reflexology is recommended before bedtime, especially in the early stages of withdrawal from sleep medications. Reflexology is very soothing, especially in the Asian method of immersing the feet in hot water.
6. Dipping your feet in hot ginger water (caution from burns) will help you fall asleep.
7. Accessing a steam sauna and Jacuzzi in the late evening is very relaxing and effective for a good night's sleep.