Grapes and watermelon are healthy fruits but high in glucose. They are not recommended for fibromyalgia patients because they create a more robust inflammatory response than other fruits containing fructose sugar. (which is digested in the liver)
Grapes and watermelon are especially rich in glucose-type sugar, while the rest of the fruits contain mainly fructose-type sugar digested in the liver. Unnatural sugars (synthesized) and glucose are more affected by diabetes and insulin resistance. Glucose especially nourishes inflammation, so it is advisable to reduce its consumption.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
https://www.sf-healing.com/page/170 (Copy & Paste)
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