It is highly recommended to start the day with squeezed lemon juice in a glass of lukewarm water, plus a tablespoon of apple cider vinegar and a sip of olive oil. Natural and fresh juices and soaking plums in warm water may greatly alleviate the symptoms of chronic constipation. A swollen abdomen can cause a feeling of heaviness and pressure on the chest.
Link: Freshly squeezed juice has incredible health benefits.
https://www.sf-healing.com/page/130 (Copy & Paste)
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