Fruits and sweet vegetables, even those that contain a lot of sugar, come with many health benefits and are not the cause of diabetes.
Natural, sweet fruits, such as mangoes, pineapples, dates, and figs, are healthy foods rich in dietary fiber, minerals, enzymes, and vitamins. They should be consumed regularly in reasonable doses. People with diabetes need a more strict diet, especially grapes and watermelon, which contain mainly glucose. Vegetables rich in sugar, such as beets and carrots, which are root vegetables, are especially recommended despite their sweetness.
A balanced, varied diet can, in the long run, optimize the body's weight and health.
Link: The balanced-varied diet is the most suitable anti-inflammatory diet.
- Much unprocessed natural food (preferably organic and not genetically modified) with all macronutrients and ingredients. Reduced quantities of animal protein, preferably grass-fed or organic range-free products. Many dietary fibers are mixed with natural oils & fats that enable an effective emulsification process. Fermented products with natural live bacteria are essential for good health.
- Vegetables, fruits, seeds, sprouts, roots, legumes, mushrooms, beans, berries, and nuts should be very high-volume diet components.
It is essential to emphasize that sweet fruits and vegetables are not the cause of diabetes but rather a processed and industrialized diet combined with stress and anxiety. Sweet fruits such as pineapple and mango have excellent nutritional values and should be consumed in a reasonable dose.
