The benefits of intermittent fasting are beyond slimming. It can reset the hunger-satiety mechanism and enhance the digestive system rehabilitation.
Intermittent fasting- Introduction.
Recommended link: Intermittent fasting (Wikipedia)
Intermittent fasting is highly recommended for everyone, but especially for chronic patients.
- The immune system can repair it when the digestive system does not operate at a high load.
- There is no need for a zero-calorie diet during fast days. The starvation diet causes a decrease in the entire metabolism, including mechanisms designed to protect the brain.
- Hot soup with natural fat is especially recommended because the bowels require lubrication. Natural fat helps to replenish the bowel tissue.
- Intermittent fasting results in weight loss, but intermittent fasting benefits far beyond slimming.
The 16 8 diet is a version of intermittent fasting aimed primarily at weight loss.
- The 16 8 diet is based on 16-hour fasting and 8-hour feeding.
- There are no restrictions on the 8 hours you can eat, so the diet has become very popular, except it is not necessarily healthy.
- The diet may be excellent for those who eat varied, non-industrial, and unprocessed foods during the daytime.
- Those who eat industrialized foods in bulk during those 8 hours will find that they may lose weight in the early stages, but after that, weight gain and various side effects may also occur.
What are the two types of intermittent fasting?
- The more familiar and straightforward method is the 16:8 diet, which is only eaten during the daytime. (It is also essential to eat natural and unprocessed food.)
- The second method is fasting for several days intermittently. This method is more challenging to perform.
Fasting as a healing method has been known for thousands of years. In ancient cultures, people used to have dinner at sunset. In the modern age, people tend to eat late, including at night.
Continue reading: Intermittent fasting has incredible benefits beyond weight loss.