Gluten and free sugar-rich foods are harmful to health.

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31/05/2021 16:03

The combination of flours rich in gluten, artificial yeast, and sugar in many products is especially inflammatory and harmful to health.

Yeast cake.
  • Gluten is a protein in many grains that gives pastries a crunchy taste. However, gluten has a sticky property that causes it to stick to the intestinal walls, exacerbates inflammation, and causes the gut to lose its ability to absorb nutrients.
  • Artificial yeast, an industrial product (as opposed to natural sourdough, a combination of natural probiotic bacteria), causes an imbalance in the intestinal flora.
  • Free sugar – nourishes the pathogens always present in the digestive system, immediately burdening the immune system.

The combination of sugar, gluten-rich flour, and artificial yeast, especially in cakes, is destructive. But even separately, one should avoid processed foods, sugars, and gluten-rich flour. Natural substitutes exist in abundance.


Link: The holistic principle and balancing gut flora are essential.

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