Are dietary supplements really needed?

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12/01/2021 9:33

Nutritional supplements have become a health trend all over the world with double-digit growth rates. The market volume for 2020 in the United States alone is about $ 50 billion.

Are dietary supplements really needed? image 1

Various dietary supplements are often not necessary. They can also be harmful, especially when taken over time and in excessive doses. Nutrients from food and natural beverages are better absorbed than any supplements and have no side effects. (Supplements can be harmful.)

 

A natural and varied diet of unprocessed foods along with controlled sun exposure makes up for most supplements. Vegans sometimes need omega-3 and vitamin B12 supplements.

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